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Last weekend, Yaoyao, who returned from abroad, went to a Japanese restaurant with friends for dinner.
They ordered a variety of fresh and delicious sushi and exquisite snacks, enjoying the food and chatting about each other's daily life.
During the conversation, Yaoyao held her stomach tightly, and saw that she was pale and her forehead was covered with fine beads of sweat.
The friend hurriedly asked, "What's wrong with you?" Did you eat badly? ”
Yaoyao nodded weakly, her stomach pain had reached the point of being unbearable.
My friend wanted to take her to the doctor immediately, but she stopped her, and said that this was her old problem after dinner, and patience passed.
Unwilling to be tormented by her illness, she finally went to the hospital under the soft and hard bubble of her friends.
After careful examination and questioning by the doctor, it was found that Yaoyao had too much stomach acid, and mentioned that many people would have some subtle problems after meals.
Although it is not a serious disease, it is also inextricably linked to our lifespan...
So today, let's take a look at the three phenomena worth noting after meals.
Before that, let's understand how to nourish the stomach in daily life?
First, the stomach is king, how to pamper your stomach?
The stomach is the core organ of the digestive system and is essential for our overall health.
So, how to protect the stomach so that it can function healthily? Below, Xiaobian will provide you with a few simple and practical suggestions.
1. Eat reasonably and stay away from irritating foods
What the stomach loves most is a regular and balanced diet.
We should try to avoid foods that are excessively oily, spicy, and overly sweet and sour, as they may cause problems such as hyperacidity, gastritis, etc.
Choosing fresh, light, easily digestible foods such as vegetables, fruits, whole grains, and low-fat protein can reduce the burden on the stomach and promote digestion.
2. Pay attention to eating habits and eating patterns
Developing good eating habits is essential for the health of your stomach.
Eating regular meals and avoiding excessive hunger or satiety can reduce stress on your stomach.
In addition, chewing slowly and savoring food carefully can help reduce stomach upset and digestive problems.
3. Control caffeine and alcohol intake
Caffeine and alcohol are elements that are difficult for many people to give up in their daily lives, but their stimulating effect on the stomach cannot be ignored.
Excessive intake of caffeine and alcohol may lead to problems such as increased gastric acid secretion and stomach ulcers.
Moderate control of coffee and alcohol intake, or choose low-caffeine or non-alcoholic beverages, can help protect your stomach health.
4. Stress reduction and regular exercise
Stress is a frequent visitor to modern life, but it also has an impact on stomach health.
Long-term nervousness and anxiety may lead to increased gastric acid secretion, triggering problems such as indigestion.
Actively reducing stress and maintaining a happy mood in daily life, combined with regular exercise, can help us relieve stress and promote the normal functioning of digestive function.
After eating, it's time to talk about after dinner.
When we talk about the phenomenon after meals, you may wonder: how do they relate to health?
In fact, performance after meals can provide some valuable clues to help us understand our health.
Whenever we taste a meal at the table, our body goes through a series of complex digestive processes.
These processes sometimes send signals in our body that indicate our current state of the body.
If you notice that none of the following 3 phenomena are happening to you, then congratulations, it most likely means that you are in pretty good shape.
Second, indigestion, the stomach "short circuited"
Our digestive system is like a precision factory, responsible for converting the food we eat into energy and nutrients to power our body.
Sometimes, however, this plant may have a "short circuit," a common indigestion problem.
You may think it's just a small discomfort, but indigestion can also be a wake-up call for a shortened lifespan.
When our digestive system has problems, the food in the stomach is like a party, and there is a lot of noise.
Stomach aches, gas, nausea and other symptoms may occur, making us feel uncomfortable.
If we do not pay attention to these signals, continue to ignore the body's call for help.
These seemingly trivial problems can gradually evolve into more serious diseases such as stomach ulcers, gastroesophageal reflux disease, etc.
So you may ask, why is indigestion related to longevity?
It turns out that the health of the digestive system is closely related to our overall health.
A medical guru named Pascal once said, "Man eats." ”
This sentence profoundly reveals the importance of food to us.
When our digestive system doesn't work properly, nutrient absorption is blocked and the body's energy supply is affected.
Just like our body is like a car, the digestive system is the engine that provides energy.
When the engine doesn't work properly, it becomes increasingly difficult for the vehicle to move forward and eventually stops on the side of the road.
In addition, indigestion can also affect our immune system.
The immune system is the "guardian" of our body and is responsible for protecting us from germs.
If there are problems with our digestive system, the function of the immune system will also be affected, they will not be able to fight germs effectively, leaving us vulnerable to infections and diseases.
Indigestion can also lead to malnutrition, which is a problem that should not be underestimated.
When we cannot fully absorb the nutrients in food, our body will not be able to obtain essential nutrients such as vitamins, minerals, and proteins.
This will lead to a decline in our physical function, prone to fatigue, anemia and nutritional deficiencies, and the body will gradually lose its original vitality.
3. Tiredness after meals: It is your stomach that reminds you
Let's first take a look at why most people feel tired after a meal.
It turns out that eating is more than just filling our stomachs for us.
When we enjoy a good meal, the body automatically initiates a complex digestive process that converts food into energy to feed our daily activities.
This process requires a lot of blood and energy, causing our body to devote more resources to digestion after meals.
It's as if after a hearty dinner our body has to concentrate on "digesting" that food.
Other organs and systems are temporarily dormant, which is one of the reasons we feel tired.
But tiredness after meals is not just a natural reaction of the body, but it is also subtly linked to our longevity.
Studies have shown that people who neglect to rest after meals for a long time are more likely to suffer from a range of health problems, including heart disease, diabetes and obesity.
This is because when we have a hearty meal in front of us, our eyes and mouth begin to jump.
But our bodies don't let their guard down.
It secretly stores energy in preparation for the massive amount of food we eat.
If you often indulge in a sofa or bed after a meal, then you need to be vigilant!
This could be a "warning sign" from your body to you, suggesting that you need to give yourself some time off.
Don't be afraid to slow down and give yourself a little precious leisure time.
When you feel tired, communicate with your body and tell it, "Dear body, you worked hard.
I know you need a break and I'll give you a little time to relax. ”
Fourth, digestive tract problems - acid reflux is also ruthless
In this age of gastronomic abundance, it is always difficult to resist the temptation of all kinds of delicious dishes.
While we enjoy the food, problems such as acid reflux, heartburn or stomach upset also take care of it from time to time, which has become our "little trouble" after meals.
So how do these annoying discomforts relate to our digestive tract?
Stomach acid is a strong acid in the stomach.
It plays a pivotal role in our digestion process, helping us break down food and kill bacteria.
However, sometimes, this strong acid will play cards out of common sense and produce in excess, causing an embarrassing scene of acid reflux.
The ability of stomach acid to reflux cannot be underestimated, and once it rushes up, the burning sensation is like a flame, making us feel the pain of turning over the river.
You may ask, why does stomach acid flow back so unruly?
It turns out that there are hidden dangers behind this, such as the instability of the esophageal sphincter, excessive gastric acid secretion or poor digestive function.
When we eat too much or too quickly, or choose foods that are not commensurate with our digestive ability, stomach acid will take advantage of the deficiency and bring discomfort to our stomach.
Speaking of stomach discomfort, we may not help but think of an old saying: "Food does not know taste, people do not know disease." ”
Actually, this statement makes sense.
Sometimes, our stomach upset has a lot to do with food allergies.
Just like some people are allergic to certain foods, it always brings unexpected trouble.
epilogue
Through our joint discussion, we understand the three phenomena of indigestion, tiredness after meals and digestive tract problems that people with short life spans often experience after meals.
If you don't have any, then congratulations, your health is relatively good.
But in any case, we should pay attention to the health of the stomach because it plays an important role in our overall health.
Protecting stomach health is not only to solve some dietary discomforts, but also to allow us to enjoy every good moment of a healthy life.
A healthy stomach promotes food digestion and absorption, maintains our energy supply, and also helps strengthen immunity and reduce the risk of disease.
Do you have stomach problems in your life?
Please leave your stomach protection experience and tips in the comment area, let us share together, learn from each other, and provide more attention and care for the health of the stomach.