No appetite for the scorching sun? It is recommended to eat these eight dishes often, which are refreshing, delicious and nutritious, and help your health
Hi everyone, here is Nana cuisine. The temperature is getting higher and higher, there is no appetite when eating, always want to eat something refreshing, when you have no appetite, you can often eat these eight dishes, high nutrition and not greasy to eat, help good health.
One. Sweet and sour eggplant
Ingredients: 1 round eggplant, 25g cornstarch, 10g sugar, 8g rice vinegar, 2g light soy sauce, water, 3g salt, chopped green onion, ginger, garlic
Method: 1. Wash the eggplant, cut the hob block, put it in a basin, add a little salt, mix well and let stand for 10 minutes.
2. Add cornstarch to the eggplant and shake the pot so that each eggplant can be coated with cornstarch.
3. Pour more oil into the pot, fry the eggplant cubes, the oil temperature is not too low, the eggplant is put into the surface of the oil pan to form a hard shell, fry until the surface turns yellow, and take out the oil control.
4. Take a bowl, add minced garlic, sugar, rice vinegar, light soy sauce, a little cornstarch, half a bowl of water and stir well.
5. Boiling oil, stir-fry green onion, ginger and garlic slices until fragrant, pour in eggplant and quickly stir-fry well, pour in the juice, the soup is thick, turn off the heat and take out of the pot.
Two. Chilled chicken breast
Ingredients: 1 chicken breast, coriander, garlic, millet spicy, star anise, ginger, green onions, cooking wine, light soy sauce, rice vinegar, oyster sauce, cooked sesame seeds, chili noodles, salt, sugar
Method: 1. Wash the chicken breast, open it from the middle slice, put it in a cold water pot, add cooking wine, ginger slices, green onion segments, star anise and boil to skim off the foam, and then cook the chicken breast and fish it out.
2. In a small bowl, add sesame seeds, chili noodles, millet spicy pepper, minced garlic, pour hot oil, then add 3 spoons of light soy sauce, 2 spoons of rice vinegar, half a spoon of oyster sauce, a little salt, a little sugar to the bowl and mix well.
3. Tear the cooled chicken breast into small pieces, mix well with the sauce, and finally add the chopped coriander.
4. Place on a plate and serve.
Three. Lemon shrimp
Ingredients: 400g fresh shrimp, 1 lemon, onion, millet spicy, coriander, garlic, light soy sauce, cooking wine, balsamic vinegar, chili oil, sesame oil, salt, sugar
Method: 1. Wash the shrimp and remove the shrimp line, squeeze out the head garbage, put it in boiling water and add a spoonful of cooking wine to cook, take out cold water and soak for a while, peel out the shrimp for later use.
2. Remove the seeds of the lemon, squeeze the juice half and slice it, shred the onion, mince the garlic, cut the millet spicy into rings, and cut the coriander into small pieces.
3. Put onion, millet spicy and minced garlic in a bowl, add 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, 1 spoon of chili oil, a little salt, a little sugar, a few drops of sesame oil, and then pour a little lemon juice.
4. Put in shrimp, add cilantro and lemon slices, mix well and eat, sour and spicy appetizing, Q bomb refreshing, really delicious.
Four. Corn rib soup
Ingredients: 500g spare ribs, 1 sweet corn, 1 carrot, cooking wine, ginger, salt, pepper, green onions, spring onions
Method: 1. Soak the ribs in clean water for half an hour to soak the blood out, and you can change the water twice in the middle.
2. Put the ribs in a cold water pot, add ginger slices, cooking wine, green onion, boil and blanch, then wash the ribs in warm water.
3. Put water in a pot, put the ribs and ginger slices in, cover with a lid, bring to a boil over high heat, turn to low heat and simmer for 40 minutes.
After 4.40 minutes, add the corn and carrot cubes, continue to simmer for half an hour, and finally add salt, pepper and sprinkle with minced shallots.
Five. Pickled crispy cucumber
Ingredients: 3 cucumbers, millet spicy, garlic, peppercorns, ginger, coriander, oil, salt, light soy sauce, dark soy sauce, balsamic vinegar, oyster sauce, sugar, sesame oil, chicken essence
Method: 1. Wash and dry the surface moisture of the cucumber, cut it in half, remove the soft bowl inside, that is, the part with seeds, and eat it directly.
2. Cut the remaining cucumbers into long strips, enlarge the bowl, add a spoonful of salt and stir well, marinate for 10 minutes.
3. Put 5 teaspoons of oil in the pot, heat it up slightly, turn off the heat, throw the millet rings, ginger slices, garlic slices, and peppercorns into the pot, and fry the aroma of the ingredients with the residual temperature of the oil.
4. Pour out the fried oil together with the ingredients, add 4 spoons of light soy sauce, 1 spoon of semi-old soy sauce, 4 spoons of balsamic vinegar, 1 spoon of oyster sauce, 1 spoon of chicken essence, and stir well.
5. Put the pickled cucumber strips out with chopsticks and put them in the sauce, seal with plastic wrap and refrigerate for 1 hour, and finally add coriander and sesame oil to mix. Very crispy and delicious.
Six. Coriander with beef
Ingredients: beef shank meat, ginger, cooking wine, green onion, cinnamon, star anise, fragrant leaves, coriander, garlic, dried chili, light soy sauce, rice vinegar, sugar, steamed fish soy sauce
Method: 1. Clean the beef, put it in a pot of cold water, add cooking wine to the pot, boil and skim the blood foam.
2. Add star anise, cinnamon, fragrant leaves, green onion and ginger to the pot, reduce heat and simmer for 1 hour.
3. Let the cooked beef cool, you can put it in the refrigerator for a while, it will be better cut, cut the beef into thin slices.
4. Slice the garlic, cut the dried chili pepper, pour in hot oil, add light soy sauce, steam fish soy sauce, white sugar, rice vinegar and mix well.
5. Mix the beef slices and sauce well, sprinkle with coriander, and you can serve on a plate.
Seven. Small stir-fried green beans
Ingredients: 250g green beans, 50g minced pork, 3 millet chilies, 3 cloves of garlic, light soy sauce, oyster sauce, salt, cooking wine
Method: 1. Remove the gluten beans, wash and drain the water, and cut them into strips diagonally. Cut the millet into rings and finely chop the garlic.
2. Heat the oil, add minced garlic and stir-fry until fragrant, add minced meat and fry until it changes color, add 1 spoonful of cooking wine to remove fishy, add millet spicy and stir-fry a few times.
3. Pour in green beans and stir-fry, add light soy sauce, oyster sauce, salt and stir-fry well, pour a little water along the side of the pot.
4. Cover and simmer for 3 minutes, if the green beans are not cooked, they will taste poisonous, or you can blanch the water in advance, so that the frying will be faster.
Eight. Scrambled poached eggs with chili
Ingredients: 6 eggs, 3 cloves of garlic, 2 green peppers, 2 millet spices, 1 spoonful of light soy sauce, 1/2 spoonful of dark soy sauce, 1 spoonful of oyster sauce, 1 spoonful of cornstarch, a pinch of salt, a pinch of sugar
Method: 1. Slice the garlic, cut the green pepper and millet spicy diagonally into long strips.
2. Fry the eggs one by one in a pan and serve out.
3. Pour a little oil into the pot, after heating, add garlic slices, millet spicy, green pepper and stir-fry until fragrant, pour in poached eggs.
4. Add light soy sauce, dark soy sauce, oyster sauce, sugar, salt, then pour half a bowl of water starch and cook until thick, and finally sprinkle some chopped green onions to get out of the pot.