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Everyone will have some little hobbies to resist the stress and tedium of life. For example, lively young people like to play escape rooms after work and like to go to KTV to sing.
More introverted young people like to watch movies, listen to music, or chat with friends and cook their own food at home after work.
And if differentiated by gender, women mostly like to buy clothes, buy bags and other shopping, or whitening injections, face masks, nails and other activities to make themselves beautiful.
And men mostly play games, smoke and the topic of today's article - drinking.
Indeed, moderate daily drinking is good for the body and mind.
But if the body has five symptoms, but you continue to drink because of the temptation for a while, it is indeed worth the loss, and the correct thing to do is to stop drinking immediately.
Do you know what these five symptoms are? Let's move on to today's topic.
Chinese wine culture
The reason why drinking alcohol has become one of the hobbies of mainland men is due to the mainland's wine culture.
In the folk, it is generally believed that the production of wine originated from the wine stars in the sky.
Later, in the book "Zhou Li", the great astronomical discovery of the wine flag star was recorded, which attached a scientific veil to the special food of wine.
But people have not stopped imagining the origin of wine, so the legend of Yuan Monkey making wine, Du Kang making wine Yao Emperor making wine, and Four Special making wine gradually spread.
It has to be admitted that wine and wine culture have always occupied an important place in the hearts of mainland people - since ancient times, wine has penetrated into almost all levels of society.
In ancient times, the continent was a large agricultural country, and the means for people to settle down was to grow food, and the brewing of wine was based on food and became part of the agricultural economy.
Even the state has specially formulated a wine policy policy, which is a system that determines whether people make wine according to the harvest of grain.
This is only at the material level, at the spiritual level, the Taoist unity of heaven and earth, and the ideological core advocating absolute freedom has become the ideological foundation of mainland wine culture.
Famous literati in the ancient history of the mainland, such as Li Bai, Du Fu, Bai Juyi, Su Shi, Yang Wanli, etc., also obtained the absolute divergence of thinking through the state of drunkenness.
And then created an excellent work and became a heirloom work, such as "Eight Immortal Songs in Drinking", "Drinking Poems", "Drinking" and so on.
In 2021, folk inventor Ji Hansheng also innovated a wine bottle that can hold two types of wine.
This not only marks the breakthrough of mainland wine culture, but also plays an exemplary role in the innovation of world wine culture.
Until now, there are more and more types of alcohol.
For example, the wine drunk before meals is an aperitif, the wine drunk during meals is a meal wine, the parting wine is a feast wine, and the wine that celebrates the New Year or has a happy event at home is called happy wine.
It can be said that alcohol has penetrated into all aspects of people's daily lives.
As for the role of wine in modern people's lives, in addition to satisfying appetites, it is also increasingly used in work entertainment.
In particular, for large-scale projects or contracts, it is necessary to drink enough alcohol, otherwise the business cannot be negotiated. Many TV series present this to the audience.
Benefits of drinking alcohol in moderation
It has to be said that the long-standing wine culture has its own reason from ancient times to the present, and from the perspective of personal physical and mental health, moderate drinking does have some benefits.
It is necessary to define what is called moderation. Different varieties of wine have different definitions of moderation, such as liquor.
Liquor is divided into low, medium and high, if it is a low-alcohol liquor to be controlled within two taels, moderate liquor to be controlled within one or two, and high liquor to be controlled within 25ml.
For example, for wine, the daily amount of alcohol consumption for low-strength wines cannot exceed five taels, and for high-strength wines no more than three taels.
For example, beer, most of the beers on the market are made of wort, and the highest alcohol content is only four degrees, so you can drink more, and it is recommended to drink one bottle a day.
At the same time, the benefits to people are different according to different wines.
For example, wine is very recommended for women and people with poor stomach. Because wine has the function of anti-aging, digestion aid, beauty and beauty.
For example, medicinal wine has a very strong health care function, and has become one of the important innovations in the history of mainland medicine, and still plays a role in health care today.
According to the name, medicinal wine can be judged to have the effect of medicinal effect, with the effect of activating the meridians, calming the nerves, improving human metabolism, anti-wrinkle and removing spots.
For example, baijiu, the most obvious benefit of baijiu is that it can make the cells of the circulatory system active, so it helps to ventilate and disperse cold, warm the stomach and strengthen the guts.
For example, the most common beer. According to a scientific study, people who drink beer in moderate amounts get less sick than those who ban alcohol.
Because drinking beer can make people feel happy, beauty and beauty, especially in summer, it is also a drink to quench thirst and stop perspiration.
And moderate alcohol consumption is also very helpful for women with cold uterus, especially in winter. Because the female reproductive system needs to be warm, moderate drinking can play this role.
Five symptoms of decisive alcohol abstinence
However, if the body has the following five symptoms, whether it is excessive drinking or moderate drinking, you should immediately put down the wine glass in your hand and decisively quit drinking, otherwise it will cause harm to the body.
1. Uncomfortable abdomen
If you suddenly feel unbearable abdominal pain in the process of drinking, then it is likely that the organs around the abdomen have diseases, such as damage to the gastric mucosa, inflammation, stomach cramps, etc.
Of course, there are also mild abdominal pains, such as stomach acid, stomach pain, stomach bloating, etc.
There are also some people who will show the phenomenon of running away after drinking, although this is not a big problem, but they should also stop drinking.
Diarrhea after drinking means that the stomach cannot effectively absorb and utilize alcohol, and if you force drinking alcohol later, it will affect the digestive system.
Therefore, as long as the abdomen is uncomfortable or diarrhea, you should stop drinking in time.
2. Symptoms: Liver pain
We all know that one of the main functions of the liver is to carry out human metabolism, and metabolism is very important for the health of the human body.
If you feel pain in your liver during or after drinking, you should stop drinking immediately.
First, this already means that drinking alcohol affects normal human metabolism, and if metabolism is abnormal, the mildest symptom is constipation.
After that, it will cause a series of problems such as poor spirits and weakened appetite.
The second also represents the production of liver diseases, such as fatty liver, cirrhosis, hepatocellular lesions, necrosis, etc.
3. Symptoms: alcohol allergy
Alcohol allergy symptoms are different for different people. However, there are roughly the following three manifestations.
The first manifestation of blush, in many people's misconception, blush means that the person can drink.
But in fact, blush just means that the person can not drink, and the blush is produced because a certain cell function in the body that breaks down alcohol is damaged, making alcohol intolerance.
The second manifestation is the usual itching, redness of the skin.
If it is an allergy to the face, legs or other body parts, then the manifestation is usually red bumps, abnormal itching, etc.
If the same symptoms occur during or after drinking, then it is likely that there is no alcohol allergy, and this will not occur only if you stop drinking.
The third manifestation is poor breathing.
There are also people who are allergic to alcohol and manifest themselves as poor breathing, chest tightness, etc.
Of course, alcohol allergy can cause poor breathing, but poor breathing is not necessarily caused by alcohol, it may be caused by heart disease.
4. Poor complexion
If you are yellow, white, dull, etc. during or after drinking, you should also stop drinking immediately.
Because the face should appear rosy after normal drinking, this is a reaction to congestion after telangiectasia.
Therefore, if other colors appear on the face, it is likely to damage the internal organs of the body.
In particular, the face appears dull and yellow, which is likely to be damaged by liver cells, which has affected the normal operation of the liver.
5. Nausea and vomiting, drowsiness, restlessness, etc
Nausea and vomiting are likely to be irritated by the gastric mucosa, but it may also be a manifestation of acute alcoholism, which is due to poor adaptation to ethanol and poisoning.
In the same way, if you suddenly become drowsy or become extremely irritable after drinking, it is likely to be acute alcoholism.
Of course, if the person is usually drunk and prone to drowsiness or irritability, there is no need to worry too much. But it is also necessary to stop drinking immediately, because drunkenness itself is an incorrect act.
Precautions when drinking
So what should be paid attention to when drinking in moderation to better care for our body?
When drinking, you can not drink on an empty stomach, it is best to eat sweets, protein foods before drinking.
Drink while eating, but do not eat salted fish, sausages or bacon.
Because these three foods contain a large amount of nitrosamines, they can damage the liver, mouth and esophagus after reacting with alcohol.
Do not drink alcohol at night, because night is the best sleep time for the human body, drinking alcohol is easy to disturb yang, resulting in yin and yang imbalance.
The best time is noon, when the light is most abundant, which is conducive to the better breakdown of alcohol by the body.
Pay attention to the quality of the wine.
In order to satisfy the appetite of daily drinking, many people will buy some very cheap wine, but they do not know that most of the cheap wine has quality problems and has a very serious impact on the stomach.
Therefore, it is absolutely not possible to drink low-quality alcohol. If you are middle-aged and elderly, it is best not to drink high-level spirits.
Try not to drink tea after drinking.
It is often said that drinking tea can cure alcohol, but this statement itself is wrong.
On the contrary, drinking tea after drinking alcohol has very great harm to the body, such as edema, cold bladder pain, heavy fall of waist and feet, damage to the kidneys and other phenomena.
If you want a hangover, you should drink milk, honey, eat fruit, drink plenty of water, or boil sugar cane and white radish into soup.
In addition, drink alcohol one by one, one by one.
I don't know when people started to think that only by drinking alcohol and drinking glass can they experience the beauty of drinking.
But this practice is very wrong, the correct way to drink is to drink lightly and slowly, otherwise it will hurt the stomach and lungs.
And for liquor, liquor with a high alcohol content such as rice wine should be left warm before drinking.
epilogue
As one of the small pleasures in men's lives, drinking has a certain positive impact on life or work.
And moderate drinking is good for the health of the body, both women and men.
However, if you drink in moderation, or if you have symptoms such as abdominal discomfort, liver pain, alcohol allergy, and poor face in the process of drinking in moderation, you should put down the wine glass in time and start to quit drinking.
Because this is a symptom that the body is calling for help, if you choose to ignore it, it will make the physical problem worse.
At the end of the article, some precautions in the drinking process are introduced, including tips before, during, and after drinking.
Good health is the most important, a healthy body can not only increase lifespan, but also see a more wonderful world, increase the thickness and breadth of life.
Finally, once again, it is necessary to be vigilant enough for drinking, and do not be greedy for healthy drinking.