These two days
Hot weather brushes "presence" in our city
This is expected to be a weekend holiday
This round of high temperature process will enter the strongest period
The maximum temperature can climb to 38°C
Try to minimize outdoor time in the afternoon
Such as dizziness, nausea and other symptoms of heat stroke
It is necessary to move to a ventilated and cool place in time
Do a good job of UV protection when you go out
Some tips for preventing the heat
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Tips for preventing heat and cooling down
Hydrate in time
Hydrate in time, but drink less alcohol. Juice, cola, sprite, soda and other beverages contain more saccharin and electrolytes, drinking too much will cause adverse stimulation to the gastrointestinal tract, affecting digestion and appetite. Therefore, you should drink more boiled water or light salt (sugar) boiled water in summer.
Do not binge drink after thirst
After a lot of sweating in labor and sports, it is not advisable to drink a lot of white water, and should properly supplement some light salt (sugar) water, because a large amount of sweating makes the human body lose too much salt, accounting for about 0.5% of sweat, do not supplement salt in time, the proportion of water and salt in the body is seriously imbalanced, resulting in metabolic disorders.
Supplement your diet with protein
In summer, people have a long activity time, sweat a lot, consume a lot, and should eat more nutritious foods such as chickens, ducks, lean meat, fish, and eggs to meet the metabolic needs of the human body.
Okay, let's look at the specific forecast
Weather forecast for the next 48 hours
Tonight to tomorrow day: sunny, south wind to east wind 3-4. The lowest temperature in the urban area: 21°C, the highest temperature: 36°C.
Tomorrow night to the day after tomorrow: sunny, south wind 3-4. The lowest temperature in the urban area: 22°C, the highest temperature: 38°C.
Town weather forecast for the next 24 hours
Forecast timeliness: 20:00 on June 16 to 20:00 on June 7
Life Index Forecast
Dressing index: level 7 Suitable for wearing short shirts, short skirts, shorts, etc
Human comfort index: Level 3 Uncomfortable
UV index: level 4 Strong intensity
Air quality: Class 3 Mild pollution
Morning exercise index: level 2 is more suitable for morning exercise
Produced by Tongliao Meteorological Service Center
Editor/Cao Minghui Review/Qiqi Final Review/Shao Xuepeng
Statement: Meteorological information products are timely, please use the latest released products on the same day, and shall not tamper with the content and data in any form, and the source is indicated "Tongliao Meteorology".