#夏日生活打卡季 #
Tomatoes are a kind of fruit and vegetable food that we often see in our daily life, its nutritional value is very high, raw is rich in vitamins, cooked also has a variety of nutrients needed by the human body. One of the most classic dishes is scrambled eggs with tomatoes, which can be made by almost everyone, a person who cannot cook, but it can make scrambled eggs with tomatoes, which has become a necessary skill for young people. This also shows that many people like to eat scrambled eggs with tomatoes, but this time I will not share this recipe. To share is a five-star recipe.
This tomato method is the first time I have seen, after eating it is very amazing, sweet and sour soft texture, the highlight is the meat filling and shrimp stuffed into the tomatoes, such a meat stuffing method is still rare, especially the method of stuffing vegetables and fruits. The shrimp meat filling is tender and delicious, with sweet and sour tomatoes, the taste is rich in layers, eating is very refreshing, not greasy at all, and you can eat three directly. There is also a layer of salty and sour juice on the surface, which increases the smoothness and moisturizes the mouth, making the shrimp filling more tender.
This is a very nutritious and healthy practice, meat and vegetarian combination. Friends who lose weight can also try it, with a little low-glycemic staple food, which can be said to be a satisfying fat-loss meal. I saw tomatoes for the first time, and after trying them, I was very satisfied, and the taste was what I liked to eat, and I shared it with interested friends. Friends who lose weight or like refreshing food can try it, and friends who like it can try it when they have time, and the detailed production steps will be shared below.
【Required Materials】
Three tomatoes, a piece of pork, some shrimp, some salt, some pepper, some cooking wine, one egg white, appropriate amount of starch, appropriate amount of cooking oil, appropriate amount of green onion and ginger, appropriate amount of starch water.
【Production Steps】
1. Prepare three tomatoes and put a cruciform knife on the tail.
2. Cut the root and dig out the flesh inside. The pulp is preserved and used to boil the soup later.
3. Chop a little minced pork and set aside.
4. Remove the head and shell of the prawns. Cut the shrimp into small pieces and set aside.
5. Mix minced meat with shrimp, add salt and pepper, appropriate amount of cooking wine, stir well.
6. Pound in an egg white, a spoonful of starch, and finally add a spoonful of cooking oil, stir well to marinate to taste.
7. Fill the tomatoes with fillings.
8. Steam on cold water for 15 minutes.
9. Pour oil into the pan, add green onion and ginger and stir-fry until fragrant.
10. Then pour in the shrimp head and shrimp shell and stir-fry the shrimp oil.
11. Pour in a large bowl of water and bring to a boil over high heat. After boiling the water, remove the shrimp head and shell and throw them away.
12. Pour the tomato pulp into it and cook him until soft.
13. Remove the steamed tomatoes and put them upside down on a plate. Peel off the outer skin of the surface.
14. Tomato broth filters out the tomato skin.
15. Add salt and pepper, then pour in an appropriate amount of starchy water and cook it until thick.
16. Pour in the tomatoes and sprinkle with chopped green onion.
Tips:
1. You don't need too much pork filling, you can fill three with about 150 grams.
2. The seasoning is adjusted according to personal taste, and those who like to eat sweet can add some tomato sauce without adding salt to thicken.