Learn the cauliflower method in 2 minutes, crispy and flavorful, fragrant but not greasy!!
Let the picky eater at home cry and cry for dinner!
Now children are very picky eaters, especially do not like to eat cauliflower, only love to eat meat. In the long run, you will be malnourished.
Today I will bring you family cauliflower stir-fried pork belly, dry and spicy and crispy, making people addicted as soon as they eat it!
Ingredient:
Cauliflower, thin slices of pork belly, millet spicy, green onion, ginger and garlic
Method:
1. Rinse the cauliflower as a whole, then break it into small florets and wash it
2. Blanch the cauliflower in the pot and break the life (here one is to remove some small insects that have not been cleaned, and the other family does not have as much oil as the restaurant kitchen, and directly fry until it is broken)
3. Pour a little oil into the pot, add pork belly, and stir-fry over low heat until broken. (If it is stir-fried pork belly, it must be on medium-low heat, otherwise it is easy to scorch the lean meat)
4. Add green onion, ginger, garlic and millet spicy, a spoonful of bean paste to boil out the red oil, stir-fry until fragrant, add cauliflower, add a spoonful of light soy sauce, a spoonful of oyster sauce, half a spoonful of sugar to freshen, stir-fry over high heat until the cauliflower is broken, and finally put in the green onion, stir-fry evenly to get out of the pot
Notes
！！ Friends who are confident enough to do their own dry cooking can directly remove the second step without blanching, stir-fry the pork belly over high heat and stir-fry the cauliflower, it is easy to paste the pan if the control is not good, and the meat is fried black! ! !
！！ When frying pork belly and pressing oil, it must be medium to low heat, one to ensure their safety, hot oil will not splash themselves and cause burns, the other can maintain beauty and can fry the oil of pork belly to the maximum! ! !
！！ You can do without bean paste, you can also replace it with green onion, ginger, garlic, light soy sauce, millet spicy, and it also has a flavor!! #How to eat cauliflower well# #Home cooking secrets revealed# # Recommended recipes at home# #简单又好吃的菜 #
