Pumpkin is one of the more common melon fruits in summer, pumpkin is larger, but the inside is very soft and the taste is very sweet. Rich in nutrients such as carotene and vitamins, it is one of the best fruits for health care.

Pumpkin belongs to the taste of popular vegetables, sweet, many people prefer to use pumpkin porridge, common is millet pumpkin porridge, not only delicious but also nutritious, loved by people.

Of course, it can also be used to stir-fry to make pumpkin pie, which not only tastes good, but also has high nutritional value.

Although pumpkin is delicious, there are also some precautions when eating, what foods are not recommended to eat with pumpkin? Take a look.

First, let's take a look at the nutrients in pumpkin:

Pumpkin is indeed quite rich in nutrients, pumpkin is rich in carotene, vitamin A, and rich in potassium, which is an important mineral in the human body.

In addition, pumpkin contains a variety of minerals, vitamins, trace elements, the comprehensive degree of nutrition is still considerable, eating pumpkin in moderation is definitely good for the human body.

What are the nutritional values of pumpkin?

1. Eliminate carcinogens

Pumpkin can eliminate the mutant effect of carcinogen nitrosamines, has anti-cancer effects, and can help the recovery of liver and kidney function. Pumpkin can laxative, thereby reducing the damage caused by toxins in the stool to the body, especially effective in preventing the occurrence of colon cancer.

2. Strengthen the stomach and eliminate food

Pumpkin is rich in nutritional value, which contains zinc, protein, vitamins, trace elements, minerals and other nutrients.

Moreover, pumpkin is a master of stomach digestion, which can promote bile secretion and strengthen gastrointestinal peristalsis. The pectin contained in it can protect the gastric mucosa, reduce the irritation of rough food to the stomach, and often eat pumpkin can achieve the effect of strengthening the stomach and eliminating food.

3. Laxative and moisturised

Pumpkin contains cellulose and pectin, which can accelerate gastrointestinal peristalsis. It also contains mannitol, which can prevent constipation, reduce the residence time of feces in the stomach and intestines, avoid toxin residue in feces, and endanger the health of the body.

4. Promote growth and development

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid proteins in the human body, is also an inherent component of adrenal cortex, and is also an important substance for human growth and development.

Foods that can't be eaten with pumpkin? Remind everyone to pay attention and don't do it wrongly

1. Sweet potatoes

Both sweet potatoes and pumpkin contain a lot of starch, and if eaten at the same time, it will lead to excessive starch intake and cannot be absorbed by the body in time.

It will be converted into sugar in the body, producing a large amount of gas, causing bloating, abdominal pain, and irritating the gastric mucosa. There are also a lot of carbohydrates in sweet potatoes, which can easily lead to obesity if eaten for a long time.

2. Celery

Celery is very rich in vitamin A, vitamin C, vitamin E and dietary fiber and carbohydrates, which can calm the liver, lower blood pressure, clear heat and detoxify.

However, it plays a mutually exclusive role with the nutrients in pumpkin, and although eating both does not produce toxic substances, it produces a large amount of gas, resulting in adverse symptoms such as diarrhea and bloating.

3. Crabs

Eating pumpkin and crab at the same time will cause the tannic acid contained in pumpkin and the protein in crab to precipitate, which may cause diarrhea and, in severe cases, food poisoning.

For women during menstruation or pregnancy, it can not be eaten at the same time, otherwise dysmenorrhea, uterine cold, etc. will occur.

4. Lamb

"Compendium of Materia Medica" records: "Pumpkin should not be eaten with mutton, making people angry", pumpkin can play a role in tonifying and invigorating qi, and mutton is not hot, both are easy to use at the same time to help the fire, yang and yin deficiency should not eat.

5. Carp

Carp contains a lot of protein, cholesterol and vitamin A, and pumpkin is also high in nutrients.

However, the combination of the two can not produce a strong combination of reactions, but will produce toxic substances, which will make people poisoned and endanger their health after eating.

6. Spinach

Spinach has a very high nutritional value and is rich in vitamin C, while pumpkin is very rich in vitamin C breaking enzymes.

Once the two are eaten together, it will not only cause the loss of vitamin C in spinach, but also reduce the health care effect of pumpkin.

5 ways to collect pumpkin, sweet and delicious, the more you eat it, the more you want to eat it!

1. Pumpkin meatballs

Ingredients: 1 small piece of pumpkin, 1 spoonful of sugar, glutinous rice flour

Method: Peel and cut the pumpkin into thin slices, drain the water inside the steamed pumpkin, and add 1 spoonful of white sugar while it is hot

Puree with a spoon, add glutinous rice flour in small amounts several times, stir into dough and knead into a dough

Roll an appropriate amount of dough into pumpkin balls with your palm

When the oil is 60% hot, turn off the heat and put the meatballs into the oil pan to fry slowly, the balls should not be too large, they will not be fried through

After the balls are floating and turning golden brown, you can fish out the control oil

2. Scrambled salted eggs with pumpkin

Ingredients: Pumpkin, salted egg, ginger, green onion, garlic, chili pepper, salt, butter, cooking oil, water

Method: Peel and cut the pumpkin, put it in boiling water and cook for 3-5 minutes, until soft

Remove the cooked pumpkin, drain the water, peel the yolk of the salted egg, and mash

Stir up the oil pan, pour a little oil, put the salted egg yolk in the pan and fry until fragrant, and add butter to add aroma

Pour the pumpkin into it, sauté until the salted egg yolk is wrapped in the pumpkin, add a little table salt and you're done

3. Pumpkin teething sticks

Ingredients: Babe pumpkin, low powder, milk powder

Method: Steam the pumpkin and sift it, take 80 grams, add flour and low powder, wear disposable gloves and knead into a dough, so as to achieve three lights, hand gloss and light basin

Roll out the dough with a rolling pin, cut into long strips, twist into twists, oven at 180 degrees, 25 minutes

Each oven is different, 25 minutes must pay attention to observe the chromaticity, not cooked continue to add time, take it in advance, observe the chromaticity, slightly yellow

4. Pumpkin crepes

Ingredients: Pumpkin, sugar, glutinous rice flour

Method: Steamed pumpkin and crushed into puree, added with sugar, added glutinous rice flour, and formed into a soft and hard dough is almost the same as on the picture

Dip your hands in a little water to divide the dough into small pieces, spacing them a little and flattening them a little before serving

When it doesn't stick after frying, turn over and flatten it with a spatula

5. Pumpkin soup with meat floss

Ingredients: Pumpkin, pork floss

Method: Wash the pumpkin, peel it, cut it into small cubes, steam it in a basket, take it out, let it cool and beat it into a fine paste

Put a clean pot on the heat, mix with an appropriate amount of water, pour in pumpkin paste, bring to a boil and add fine salt, monosodium glutamate, etc

Hook in a little wet starch into a soup, put it in a glassware and sprinkle with meat floss.

Extended reading: Do you eat pumpkin at night to lose weight?

Eating pumpkin at night can lose weight, because pumpkin is relatively low in calories, and it is a low-fat, low-protein food, so after eating pumpkin at night, you can reduce the intake of other calories, so as to achieve the purpose of weight loss.

Moreover, pumpkin contains dietary fiber, which can not only promote the absorption of the gastrointestinal tract, but also promote gastrointestinal peristalsis, promote bowel movements and detoxification, thereby losing weight.