There have been many food crises over the years, such as heavy metal contamination found in seafood; Whether the oil is regularly changed for fried food; Aflatoxin contamination and so on have been found in peanut products.
Long-term high-temperature frying, in addition to oil deterioration, acid price problems, there are studies that prove that excessive frying of meat will produce oxidized cholesterol, which is a very harmful substance to the cardiovascular system. What if you really accidentally eat these contaminated products into your stomach? Is there any way to deal with it?
In fact, in the fresh fruits and vegetables we eat every day, there are many things that can help eliminate toxic substances such as heavy metals, aflatoxin, and oxidized cholesterol.
heavy metal
If you accidentally eat foods that contain heavy metals, because most of them are metabolized from the liver, glutathione is an important component of the liver's important detoxification enzyme, which can help strengthen the speed of liver detoxification and protect the liver. So I would recommend eating more glutathione ingredients, such as: tomatoes, carrots, cauliflower, okra, etc.
Vitamin C is also an effective antioxidant and can also help eliminate heavy metals from the body. In addition to contaminated food; In addition, some Chinese people like to eat heavy metals in the food, such as often eating soup, animal offal, etc.
Heavy metals (detoxifying ingredients: glutathione and vitamin C)
- Glutathione: tomato, asparagus, carrot, cauliflower, spinach, okra, avocado, garlic, onion, green pepper, mushroom, tea.
- Vitamin C: Mung bean sprouts, kohlrabi, palace cabbage, cauliflower, rape flowers, bell peppers, toon, chili peppers, wild bitter melon, chinggis, barley, papaya, kiwifruit, longan, shakya, strawberry, sweet persimmon, virgen tomato.
Oxidized cholesterol
Generally, LDL cholesterol is too high, which will promote arteriosclerosis, and oxidized LDL is the main cause of accelerated arteriosclerosis. Food is fried at high temperature, and fried meat is often eaten outside, such as fried steak, fried chicken, if you often eat fried chicken, salted crispy chicken people should pay more attention.
Or the old marinated meat, that is, the meat that has been marinated for a long time is prone to the problem of oxidizing cholesterol. Oxidized cholesterol is obviously related to cardiovascular disease, when eating out cannot be avoided, it is recommended to eat more high-fiber foods to help metabolism.
Oxidized cholesterol (detoxifying ingredient: high-fiber foods)
- Emperor beans, bowl beans, pinto beans, coix kernels, soy milk, soybeans, black beans, soybean sprouts, fresh shiitake mushrooms, burdock, sweet potato leaves, okra, red phoenix vegetables, sea pears, willow ding, balley, dates, kiwifruit, virgin tomatoes, black dates.
Aflatoxin
If you often eat foods with aflatoxin, such as peanuts that are not properly stored, Chinese medicinal materials, moldy foods, etc., it is easy to cause vomiting and diarrhea, headache, acute and chronic liver lesions, and seriously cause liver cancer. It is especially recommended not to eat moldy foods, you can also supplement dark green vegetables, and drink more water to help accelerate the excretion of toxins.
Aflatoxin (detoxifying ingredient: green vegetables)
- Hollow cabbage, green river vegetables, green asparagus, green onions, kale, Sichuan seven, green peppers, red phoenix vegetables.
Help the body detoxify by eating these
- Spices: shallots, ginger, garlic, onions
- Water: clean water, green tea, oolong tea, black tea
- Cruciferous: cabbage, Chinese cabbage, cauliflower, broccoli, rape, kale, cabbage, mustard, kohlrabi
- Vitamin A: Carrot, Sichuan notoginseng, red phoenix, red amaranth, sweet potato leaves, coriander, rape flowers
- Vitamin C: mung bean sprouts, rape flowers, peppers, bell peppers, cauliflower, wild bitter melon
- High fiber: coix seeds, shiitake mushrooms, Qingjiang vegetables, burdock, okra, barley, willow dicing