How to eat fruit?
Teach how to eat fruit today. The fruit is recommended that adults eat four taels to seven taels a day, and I recommend that people who lose fat eat one pound a day, and this should be eaten before 4 pm. Here this magnitude, the value of the pulp, does not include the peel, the pit. If you choose fruits, you must also pay attention to eating good fruits.
First, eat fruits that are in season. The nutritional value of seasonal fruits is often better than that of off-season fruits, and better than fruits stored for a long time.
Second, eat fruit in moderation. Because the dietary fiber and sugar content in fruits is relatively high, eating too much can easily cause bloating and abdominal pain. The sugar in the fruit must be calculated to the daily carb intake, and pay attention to controlling the overall amount of carb in the day.
Try not to eat fruit at night, because the sugar in fruit is basically fructose and other disaccharides, directly absorbed without digestion, eating at night is very easy to accumulate and convert into fat.
Third, the consumption of fruits should pay attention to diversification, there are more types of fruits, and the nutritional value is different. To choose according to the constitution, the human body is divided into cold, neutral and hot. Therefore, such as watermelon, pear, banana, persimmon, kiwi, peach, loquat, mulberry, which belong to the hot nature, are suitable for the hot physique.
Longan, lychee, pomegranate, peach, apricot, bayberry, cherry belong to warm fruits, suitable for cold physique, like neutral physique to eat casually. In addition, according to the health situation, such as high blood sugar must choose low-sugar fruits, such as apples, pears, strawberries, kiwis, papayas, these can be selected and the amount should be smaller.
People with high blood pressure should choose high potassium content, such as hawthorn, coconut, dates, bananas. Respiratory diseases should choose pears, grapefruit, loquats and other stomach ulcers, to choose less acidic, some acidic fruits are easy to irritate. People with constipation can choose strawberries, kiwis, mulberries, bananas, apples, etc., but do not eat those who often have diarrhea.
In general, the best time to eat fruit is between meals, we must emphasize this, because the content of carb fruit sugar in it is relatively high, when losing weight, you must count the amount of carb and sugar in a day's carbohydrate intake.
