Weight loss eleventh day
Breakfast, a glass of milk, an egg, a banana, two and a half peaches
At noon, 50 grams of beef, 1 pear, 1 banana
For dinner, a few friends from my classmates in high school asked me to accompany me, I don't remember what the dishes ate, I didn't eat the staple food, 200 grams of liquor!
It is estimated that if you have seen the headlines about how much I ate before, you should have questions, why did you suddenly eat more than before? Because I always feel dizzy these days, the officer can't fight the spirit, so I checked on the Internet, it turns out that my fasting, suitable for 5+2, is hungry for two days, eat five days meaning, I am now losing weight like this, will collapse the body!
At my age, there are old and young, and I really dare not risk my health, so I choose this online recipe of Union Hospital, I don't know what the future will be! But I am serious about losing weight, so I really envy those who say that if you reduce it, you will reduce it!
(I ate too fast at noon today, no photos [I want to be quiet])
