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Summer is hot and sweaty, eight kinds of vegetables to eat more, hydration and potassium health, healthy summer

author:Sister Xiang said food

Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. After the mangseng, the temperature rises, the rain increases, the whole air is full of stuffiness, and the whole person seems to be in a hot furnace, sweating profusely every day. Do you feel that eating a lot of food and drinking a lot of water every day, the whole person is still very unenergetic, the appetite has deteriorated, and the face is not good. Then because we sweat a lot, take away the potassium in the body, and if we don't replenish it in time, the body will feel tired and can't lift our spirits for anything. Many vegetables in summer are rich in potassium, and we can eat more in our daily diet to relieve the symptoms of potassium deficiency. Therefore, in the summer hot sweat a lot, eight kinds of vegetables to eat more, hydration and potassium health is good, clear heat and relieve heat and health in summer.

1. Braised potatoes with tomatoes

Summer is hot and sweaty, eight kinds of vegetables to eat more, hydration and potassium health, healthy summer

Ingredients: potatoes, tomato, chopped green onion, minced garlic.

Practical steps:

1. Peel off the outer skin of the potatoes, cut them into small pieces after washing, wash off the starch with running water, drain and set aside. Peel off the skin of the tomatoes, cut them into small pieces and set aside.

2. Bring water to a boil, put potatoes in boiling water and boil for 3 minutes, then scoop up and drain for later use.

3. Heat the oil, add minced garlic to stir-fry the aroma after the oil is hot, then add tomatoes and stir-fry for a while, stir-fry the juice and add potatoes and stir-fry evenly, about 1 minute.

4. Then add light soy sauce, oyster sauce, tomato sauce and a little salt, stir-fry a few times until flavorful, sprinkle with chopped green onion, and then you can take it out of the pan and put it on a plate.

Second, stir-fry hollow vegetables

Summer is hot and sweaty, eight kinds of vegetables to eat more, hydration and potassium health, healthy summer

Ingredients: Hollow vegetables, minced garlic.

Practical steps:

1. Pick the hollow cabbage into small pieces and put it in clean water, add a spoonful of salt, stir well and soak for 10 minutes, then wash it two or three times, wash it and drain it for later use.

2. Boiling oil, add minced garlic to stir-fry the aroma after the oil is hot, then add hollow vegetables and stir-fry for a while, add salt to taste after stir-frying, stir-fry evenly until the flavor can be eaten.

3. Stir-fried celery with lilies

Summer is hot and sweaty, eight kinds of vegetables to eat more, hydration and potassium health, healthy summer

Ingredients: lilies, celery, green onion, ginger and garlic.

Practical steps:

1. After breaking the lilies, soak them in clean water for 10 minutes, and then wash them twice to clean them. Wash the celery and cut it diagonally into small pieces.

2. Bring water to a boil, add salt and cooking oil after the water boils, first put celery and blanch for 1 minute, then put in lilies to continue blanching for 1 minute, then scoop up and drain for later use.

3. Heat the oil, add green onion, ginger and garlic to stir-fry the aroma, then add celery and lily and stir-fry for a while, then add an appropriate amount of salt to taste, stir-fry evenly and stir-fry to taste.

4. Finally, pour in a little water starch to thicken, stir-fry a few times to get out of the pot and put on a plate to eat.

4. Stir-fry edamame

Summer is hot and sweaty, eight kinds of vegetables to eat more, hydration and potassium health, healthy summer

Ingredients: edamame, millet spicy, minced garlic.

Practical steps:

1. Clean the edamame kernels, boil the water in the pot, add salt and cooking oil, then put the edamame kernels in blanched water and cook for 3 minutes until broken, then scoop up and drain the water for later use.

2. Boil water, add minced garlic and millet spicy stir-fry to fragrant, then add edamame grains and stir-fry evenly, add salt, sugar and chicken essence to taste, stir-fry evenly until flavored.

3. Pour a little water along the side of the pot, cover and simmer for one minute, and finally turn on high heat and stir-fry a few times to eat out of the pot.

5. Stir-fry shredded carrots

Summer is hot and sweaty, eight kinds of vegetables to eat more, hydration and potassium health, healthy summer

Ingredients: Carrot, minced garlic, millet spicy.

Practical steps:

1. Peel off the outer skin of the carrot, clean it and shred.

2. Heat the oil, add minced garlic and millet spicy after the oil is hot and stir-fry until fragrant, then add shredded carrots and stir-fry for a while.

3. After stir-frying shredded carrots until broken, add salt, oyster sauce and chicken essence to taste, stir-fry evenly until flavorful, and then stir-fry carrots to take out of the pan and put them on a plate.

6. Stir-fried red amaranth

Summer is hot and sweaty, eight kinds of vegetables to eat more, hydration and potassium health, healthy summer

Ingredients: Red amaranth, minced garlic.

Practical steps:

1. After picking the red amaranth, put it in clean water, soak it for ten minutes, then wash it two or three times, clean it and drain it.

2. Boiling oil, add minced garlic to stir-fry the aroma after the oil is hot, and then add red amaranth and stir-fry for a while, stir-fry until broken, add salt to taste, stir-fry until flavorful, stir-fry can be out of the pot and put on a plate to eat.

7. Stir-fried bitter melon

Summer is hot and sweaty, eight kinds of vegetables to eat more, hydration and potassium health, healthy summer

Ingredients: bitter melon, minced garlic, millet spicy.

Practical steps:

1. Sprinkle the bitter melon with salt and starch and scrub the surface, then cut it in half, dig out the melon bowl inside, wash it and cut it into pieces, add salt to grab and marinate for ten minutes, and then wash it and squeeze out the water.

2. Bring water to a boil, put salt in the water after boiling, then put bitter melon in blanched water and boil for 1 minute, then scoop it up and squeeze out the water for later use.

3. Boiling oil, add minced garlic and millet spicy stir-fry to fragrant after the oil is hot, then add bitter melon and stir-fry a few times, add salt to taste, quickly stir-fry into the flavor and then take it out of the pot and put it on a plate.

8. Fried bean sprouts with leeks

Summer is hot and sweaty, eight kinds of vegetables to eat more, hydration and potassium health, healthy summer

Ingredients: leeks, bean sprouts, millet spicy, minced garlic.

Practical steps:

1. After cleaning the leeks, cut them into small pieces, and clean the mung bean sprouts.

2. Heat the oil, add minced garlic and millet spicy to stir-fry for aroma, then add mung bean sprouts and stir-fry for a while, stir-fry until broken, then add leeks and stir-fry evenly.

3. Stir-fry leeks until broken, add light soy sauce and oyster sauce to taste, stir-fry evenly and stir-fry to taste, you can take it out of the pan and put it on a plate.

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