Diabetes is also known as immortal cancer, once you suffer from diabetes, this life is inseparable from drug treatment, and in the usual diet and living habits must be adjusted.

Diabetes is mainly caused by the wrong regulation of sugar in the body, because the sugar in the body cannot be converted, it will continue to accumulate in the blood, and then show abnormal blood sugar increases and fluctuations.

Dietary regulation is an important means of treating diabetes, so once you have diabetes, you need to adjust your diet structure in time and eat more foods that are beneficial to lowering blood sugar, which is conducive to stabilizing the condition.

Patients can also add some natural insulin vegetables in their lives, so that the human body is easier to absorb and use, to achieve the effect of assisting in lowering blood sugar, let's find out together.

Natural "insulin" announced, not tomatoes, high blood sugar eat more, stay away from diabetes

Insulin is an important hormone in the human body, which can regulate blood sugar levels and promote the absorption and utilization of glucose. We often hear that various foods are called "natural insulin", but in fact, these foods contain ingredients that can promote the secretion and action of insulin, rather than directly replacing the function of insulin. Here are seven foods that are considered natural "insulin":

Momordica charantia

Contains an active substance called cactus base, which promotes insulin secretion and lowers blood sugar levels.

legume

Beans are rich in dietary fiber and plant protein, which can slow down the digestion of food, reduce the rate of blood sugar rise, and promote the secretion of insulin.

mulberry

Rich in vitamins and antioxidants, it can slow down the rise of blood sugar and promote the action of insulin.

persimmon

Rich in pectin and sugars, it can reduce blood sugar concentration and increase insulin secretion.

broccoli

Rich in vitamin C and folic acid, it can promote the secretion of insulin and reduce blood sugar levels.

salmon

Rich in omega-3 fatty acids and vitamin D, it can promote the action of insulin and lower blood sugar levels.

blueberry

Rich in a variety of antioxidants and dietary fiber, it can slow down the rate of blood sugar rise and promote insulin secretion.

When blood sugar rises in the body, what symptoms do the human body have?

When blood sugar in the body rises, the body has a variety of symptoms. These symptoms can occur at any time, but are more pronounced after eating and drinking and during physical activity. Let's take a closer look at these symptoms.

1. Thirst and excessive drinking

When blood sugar in the body rises, the kidneys excrete more urine, which causes the body to dehydrate, resulting in a feeling of thirst, and in order to replenish water, the body will drink more.

2. Polyuria

Frequent urination is also a common symptom of elevated blood sugar. When blood sugar reaches a certain concentration, the kidneys filter out a portion of the sugar, which leads to frequent urination.

3. Fatigue and fatigue

Fatigue and fatigue are one of the common symptoms of elevated blood sugar, because when blood sugar rises, the body's metabolic levels also rise, allowing cells to keep functioning and consuming more energy. As a result, people feel tired and fatigued.

4. Weight loss

Weight loss is also a common symptom of elevated blood sugar. This is because in a state of high blood sugar, the body breaks down fat for energy, which causes the body to lose weight.

5. Feeling numb or tingling

When blood sugar rises, the body's nervous system is affected, causing symptoms of feeling numb or tingling. This sensation is most commonly found on the fingers, toes, and soles of the feet, but can also occur in other parts of the body.

6. Blurred vision

Elevated blood sugar can also affect people's vision. It can cause changes in the structure of the eye, which can lead to blurred vision.

7. Susceptibility to infection

When you have high blood sugar, your immune system may be affected, making people more susceptible to bacteria and viruses. This condition can also lead to chronic infections, which complicates treatment.

Who is vulnerable to high blood sugar

Obese people: Obesity is one of the main risk factors for high blood sugar. Obesity increases the risk of insulin resistance and gastrointestinal hormone imbalance, all of which are closely associated with high blood sugar.

People with unhealthy diets: High-sugar, high-fat foods tend to increase blood sugar levels, especially those who often eat sweets and beverages.

People who lack exercise: exercise can effectively reduce blood sugar, long-term lack of exercise will reduce exercise metabolism, increase glycogen reserves, and make blood sugar levels soar.

Older people: As we age, the body gradually loses the ability to regulate blood sugar, and blood sugar levels are prone to fluctuations.

People with a genetic predisposition: People with a family history of genetic history are affected by genes that predispose them to high blood sugar.

Conclusion: To avoid the occurrence of high blood sugar, you need to pay attention to eating habits, strengthen exercise, and maintain good living habits, especially people with the above high-risk factors need to pay special attention to prevention.