Introduction: Summer heat is easy to get on fire, recommend 5 home-cooked dishes, cool off the heat, light and nutritious, suitable for all ages
As soon as summer comes, the temperature gradually rises, and eating a little spicy or fried food will cause fire, so it is recommended that everyone should avoid eating in summer and try to focus on a light diet.
Summer heat is easy to get on the fire, recommend 5 home-cooked dishes, cool off the heat, light nutrition, suitable for all ages! Check it out and do it if you're interested to help you get through the summer.
1. Fried lotus root chips with Dutch bean fungus
Method:
This dish can be made vegan, or it can be stir-fried with sliced meat or sausage, take fried sausage as an example.
The fungus needs to be soaked in advance, the roots are removed after soaking, and then cleaned. Hollandaise beans are cut in half by removing the head and tail, and you can cut them if you don't want to.
Peel and wash the lotus root and cut into thin slices. After cutting, wash twice and drain. Cut the sausage into thin slices. Finely chop the garlic.
Add water to the pot, pour in the lotus root flakes after boiling, cook for one minute, take out, rinse and set aside. Then add the fungus and cook for two minutes.
Add oil to another pan, heat it up, add minced garlic and fry until fragrant, then pour in sausage and stir-fry, stir-fry for half a minute.
Then pour in lotus root, Dutch beans, fungus and stir-fry, stir-fry until the color of the Dutch beans becomes darker, and then add a little salt, chicken essence and stir-fry a few times, you can get out of the pot.
2. Scrambled eggs with bitter melon
Method:
Clean the bitter melon, remove the head and tail, remove the inner bowl, and cut it into thin slices. Crack the eggs into a bowl, stir and set aside. Pat the garlic and chop it into minced garlic.
Add water to the pot, pour a few drops of oil after boiling, pour in the bitter melon, cook for half a minute, take out, drain.
Add oil to the pan, heat it up, pour in the egg liquid, stir-fry into small pieces and serve.
Heat the oil again, add minced garlic and stir-fry until fragrant, then pour in bitter melon and stir-fry evenly.
Finally, pour in the eggs and stir-fry evenly, add a little salt and stir-fry a few times, and you can get out of the pan. Eat more bitter dishes in summer, not easy to catch fire, this dish should be eaten often.
3. Stir-fry hollow vegetables
Method:
Wash the cabbage, drain and cut it into small pieces. Chop the garlic and chop it into finely chopped garlic. People who are prone to heat should not easily eat chili peppers in summer.
Add oil to the pot, heat it up, pour in minced garlic and fry until fragrant, then pour in hollow vegetables and stir-fry until broken.
Finally, add salt and chicken essence, stir-fry a few times, and you can get out of the pan.
4. Stir-fried shrimp with celery lilies
Method:
Put the dried lilies in a bowl, soak them in water, soak them and wash them. Take out the shrimp and remove the shrimp, rinse well, then add cooking wine, salt and starch to grasp and mix evenly, and marinate for 10 minutes.
Remove the roots and leaves of the celery, wash it and cut it into small pieces. If fresh lilies are better, they taste more delicious.
Add water to the pot, bring it to a boil, add the soaked lilies, cook for three minutes, then pour in celery and cook for one minute.
Add oil to another pan, heat and add the shrimp and fry until discolored.
Add ginger and garlic to stir-fry until fragrant, then pour celery and lilies and stir-fry until the celery is broken.
Finally, pour in the shrimp and stir-fry evenly, add a little salt, stir-fry lightly soy sauce evenly, and then drizzle a little starch water to hook the thin potato, and you can get out of the pot.
5. Minced meat winter melon
Method:
Wash the winter melon, remove the outer skin and inner bowl, and cut it into thin slices or small pieces. The pork is cleaned and minced. Prepare minced garlic and chopped green onion.
Add oil to the pot, heat it up, pour in minced meat, stir-fry until it changes color, then pour in winter melon and stir-fry evenly.
Then add salt, light soy sauce, braised soy sauce and stir-fry to color, then add a little water, cover and simmer.
After the winter melon is cooked, collect the juice over high heat. Sprinkle some chopped green onion to garnish after coming out of the pan, and the dish is ready.
The above five home-cooked dishes are light and nutritious, often eat to cool off the heat and go to the fire, too suitable for summer, take action. That's it for my sharing, like me, please follow me.