Folic acid is a type of vitamin, generally found in green plants, generally known as vitamin B (9), or vitamin M, is a water-soluble vitamin.
Folic acid plays a very important role in the body and is a very important vitamin for the human body, although folic acid is widely found in almost all foods, such as green plants, cereal liver, etc.
Even human intestinal bacteria can synthesize folic acid, but if the patient uses drugs that can inhibit the reproduction of intestinal bacteria or the metabolism in the body is abnormal, picky eating will cause the body to lack folic acid, causing some discomfort to the body.
01
Women eat a piece of "folic acid" every day, after half a year, what changes will happen to the body?
Aids in regulating emotions
Folic acid is an important raw material for the synthesis of plant delivery substances, which can regulate the secretion of dopamine, and has the effect of relieving stress and improving mood.
If female friends lack folic acid in the body, it is easy to have low energy, depression and other emotions, so insisting on eating a piece of folic acid every day can help regulate women's mood and is conducive to mental health.
Reduces the risk of cardiovascular and cerebrovascular diseases
In recent years, many middle-aged and elderly people have suffered from cardiovascular and cerebrovascular diseases, and if women insist on supplementing folic acid every day, the incidence of cardiovascular and cerebrovascular diseases can be reduced to a certain extent.
This is because folic acid can reduce the content of homocysteine in the blood, thereby reducing the formation of atherosclerosis and reducing the risk of cardiovascular and cerebrovascular diseases.
Prevention of anemia
Folic acid is an essential vitamin in the body, involved in the production of red blood cells, if the body lacks folic acid, it will lead to abnormal red blood cell production, causing anemia.
Women with age, physical function continues to decline, absorption capacity weakened, easy to appear folic acid deficiency problem, if you can insist on eating a piece of folic acid every day, can improve the body's immunity, prevent anemia.
Prevention of Alzheimer's disease
Studies have shown that folic acid deficiency is one of the important risk factors for cognitive dysfunction and Alzheimer's disease in the elderly, because folic acid can promote the development and growth of nerve cells and protect the health of the nervous system. Women insist on eating one tablet of folic acid a day, which can prevent cognitive decline and Alzheimer's disease.
Improves sleep quality
With age, women will have insomnia and poor sleep quality, which is mainly related to the decline of ovarian function and insufficient estrogen secretion.
If women can eat a piece of folic acid every day, it can not only stimulate the secretion of estrogen in the body, improve sleep quality, but also promote sleep and play a calming role.
Improves memory
Middle-aged women insist on supplementing folic acid every day, which can improve memory and stimulate the activity of brain cells, because folic acid can activate their own memory, delay brain aging, and improve brain activity.
Delay ovarian aging
After women enter middle age, the function of the uterus and ovaries will gradually decline, hormone secretion is prone to imbalance, calcium in the bones will also be lost in large quantities, and menopausal symptoms such as back pain and upset are prone to occur.
If women supplement one piece of folic acid a day, it can delay the aging rate of the uterus and ovaries, promote the secretion of estrogen, maintain emotional stability, and relieve the symptoms of menopause.
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"Medicine supplement" folic acid to deal with the disease, folic acid should be supplemented in this way
When it is found that the body lacks folic acid, you should eat more green leaves, vegetables, lean meat, soy products, animal liver, eggs and other foods, because these foods contain higher folic acid content.
If a supplement is needed to supplement folic acid when food supplements do not meet the body's needs, who needs additional folic acid?
People who take methotrexate for a long time
Methotrexate is mostly used for rheumatic immune diseases, anti-tumor, because the drug has an anti-folic acid effect, so people who take this drug for a long time are prone to lack of folic acid, and folic acid should be supplemented in time under the guidance of a doctor.
Women who are pregnant or trying to get pregnant
Women who are pregnant and trying to get pregnant, because of the body nucleic acid synthesis, the demand for folic acid is greater, and folic acid supplementation can reduce the rate of fetal malformations, gestational hypertension, and the risk of miscarriage and premature birth.
People with megaloblastic anemia
Lack of folic acid or vitamin B12 in the body will cause the bone marrow to not produce red blood cells normally, induce anemia, timely folic acid supplementation can improve megaloblastic anemia.
Patients with cardiovascular disease and stroke
Abnormal homocysteine elevation is prone to cardiovascular disease, and hypertensive patients with elevated homocysteine need additional folic acid supplementation to reduce the risk of other complications.