#夏日生活打卡季 #
Eat more seasonal dishes in summer, high nutrition to replenish blood and body, the more you eat, the healthier it is, and it is suitable for all ages to eat
Hello everyone, here is eating vegetables Brother Zhuo every day to share home-cooked food, share delicious home-cooked food, in the north we can say that the weather is dry, a little attention will appear dry, fire and other problems, at this time you need food supplements, healthy diet, eat more fruits and vegetables, can help us well eliminate toxins and garbage in the body, and can better help us improve a variety of dietary fiber in the body, this season our body is in need of heat and dampness, Today I will share with you my homemade food, I hope you will like it!
Scrambled eggs with okra
Ingredients: okra, eggs
Method: First of all, we have to wash the okra, put it in boiling water, add cooking oil and a little salt to prevent the food from changing color, the color is more emerald green, and then cool the water to control the moisture for reserve, and then put two eggs in the bowl to beat and fry and put it in reserve, then start the pot to boil the oil, put in the okra quickly stir-fry, then put in the egg and stir-fry evenly, add 1 spoonful of light soy sauce, the appropriate amount of salt stir-fry evenly can be out of the pot, simple food does not need too many cooking methods, delicious ingredients do not need too many seasonings, This is how delicious food is ready!
The method is very simple, but the nutritional value is also very high, friends who like to eat, what are you waiting for! Let's do it together! Okra can better replenish yang qi and increase our spirit!