To take the college entrance examination, it is recommended that everyone: give children less pork, eat more of these 2, and supplement the brain without sleepiness

It's about to take the college entrance examination, every time, I don't know how many parents' hearts are involved, and even parents are more worried than their children, can't sleep, can't sleep at night, broken hearts for children, hard years of training, every parent has worked hard to cultivate their children, and finally it's time to test the results. Children rush in front, as parents should do a good job of ensuring the child's logistics, food, clothing, housing and transportation parents should arrange properly to "pave the way" for the child's final dash.

College entrance examination is summer, summer weather is hot, but also easy to sleepy, easy to affect people's appetite, resulting in loss of appetite, irritability, insomnia symptoms, these will also affect the child more or less, do not let the child eat too much cold, irritating food, cause indigestion, in addition, summer may also lead to a lot of sweating, but also timely hydration. Here it is recommended to give children less pork, pork is high in calories, not easy to digest, at this time to give children more of these two brain foods, easy to digest, enhance physical fitness, supplement body vitamins, replenish the brain and spleen, let's see what it is!

【Fish】

Fish can provide our brain with high-quality protein and calcium, and protect cerebral blood vessels, deep-sea fish contained in polyunsaturated fatty acids, also known as "brain gold", soften blood vessels, strengthen brain nootropics, improve vision, and promote brain cell activity. Such as: yellow croaker, saury, ribbon fish, mackerel, sea bream, silver cod, salmon, salmon, tuna, cod, moray eel, grouper, etc.

Recommended recipe: [Braised cod]

Cod meat is tender, few spines, low fat, high protein, eat more is not afraid of becoming fat, rich in nutrition, rich in protein, unsaturated fatty acids and vitamins and other nutrients, known as "sea beef"

1. Cod is easy to buy in the vegetable market, buy back the cod to treat him first, use kitchen scissors to cut off the fins, and then scrape the small scales on the cod, remove the internal organs of the fish, pay attention to be sure to tear off the black membrane in the stomach of the fish, as well as the blood and water in the main bone of the internal organs, be sure to clean it, so that it is not fishy. After treatment, it can be cleaned with clean water. Wash the cod, place it on a chopping board and cut it into large pieces with a knife. Almost 2 cm thick will do.

2. Next, add clear Yellow River water to the pot, add half a spoonful of 82-year-old cooking wine, turn on high heat to bring the water to a boil, add the cod pieces to the water, blanch it gently, and quickly fish it out. Put it on the plate for later. Add an appropriate amount of soybean oil to the other pot and turn on medium heat, after the oil is hot, add green onion, ginger and garlic to stir-fry to make the aroma, add a bag of spicy dry pot sauce after stir-frying, other spices do not need to be put, stir-fry the sauce aroma, at this time pour 90 degrees of boiling water, and then add the blanched cod in, cover the lid and simmer for ten minutes.

3. When the time comes, the cod is also boiled into the taste, at this time pour a little water starch to thicken, and then turn on a high fire to collect the juice, cook the soup viscous, drizzle a little drop of fragrant small milled sesame oil, and then sprinkle with the small green onion cut in advance to garnish, out of the pot and put on the plate, this simple and delicious braised cod is ready, the meat is tender, and it tastes very delicious.

【Eggs】

In addition to the unsaturated fatty acids that are easily absorbed by the human body, egg yolk is also rich in lecithin, sterols, egg yolk and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, 1-2 eggs a day, can provide the body with enough choline, it is a necessary substance for the synthesis of brain neurotransmitter - acetylcholine, but also an important component of cell membranes, for the maintenance of brain memory plays an important role.

Recommended recipe: shrimp smooth egg

1. The fresh prawns that have just been bought from fishermen by the sea, we will deal with them first, cut off the head of the shrimp with kitchen scissors, remove the shrimp line, and peel off the skin. After all processing, put it on the board. Use a knife to open a knife on the back of the shrimp to facilitate the taste, put it in a larger bowl after all processing, and then add more clear yellow river water to it, wash the shrimp, rinse it a few more times, clean it and fish it out with water control, and dry the moisture on the surface of the shrimp with kitchen paper. Put it in my ancestral bowl and set it aside.

2. Next, marinate, add an appropriate amount of iodized salt, a little pepper, a little potato starch to the shrimp, and then gently grasp and mix by hand, after grasping and mixing evenly, add a little fragrant peanut oil. Grab and mix well again, so that the moisture of the prawns is well locked, and marinate for 30 minutes.

3. Take advantage of this time to prepare a few spring onions, cut into chopped green onions, cut them and put them in a small bowl for later use. Prepare another nice small bowl, add a spoonful of potato starch, add half a bowl of water, stir well with a spoon and set aside. Prepare a larger bowl, beat in six newborn female eggs, add salt to taste, add starchy water, stir well, and stir until the egg liquid does not clump.

4. Add clear Yellow River water to the pot, turn on high heat to bring the water to a boil, change to low heat after the water is boiled, and put the shrimp in the pot one by one. Do not turn it immediately, wait for the starch on the surface of the shrimp to solidify, and then use a spatula to gently push, it takes about 2 minutes to blanch the shrimp, fish out the shrimp controlled water and put it in the egg liquid, stir well with chopsticks.

5. Add a little soybean oil to the pan, heat the oil over medium-low heat, gently pour the egg liquid into the pot after the oil is hot, fry slowly over low heat, fry the egg liquid wrapped with shrimp until slightly set, and then gently push with a spatula

6. Finally, turn it constantly to make the egg liquid completely solidify and not flow, it is cooked, and the frying time is not too long, so that it will not become smooth and tender. Once completely set, garnish with a little chopped green onion. Put it on a plate and enjoy it beautifully.

All right! Today's article is shared here, parents can give their children more food, here to wish college entrance examination students: horse to success! Gold list title! If you feel that my method is useful to you, just like and follow, comment and forward! Gourmet Xiaoxuan will see you in the next issue!