From ancient times to the present, mankind's exploration of eternal life has never stopped. The ancients Qin Shi Huang sought the elixir of life, while the modern gambling king sought to prolong his life. However, with the development of technology, we have revealed part of the mystery of longevity - "selenium".
Selenium is a beneficial element known as the "longevity element" and "guardian of the heart". Expert studies have found that in the longevity of Bama in Guangxi, the selenium content in soil and grain is more than 10 times higher than the national average, and the blood selenium content of centenarians is 3 to 6 times higher than that of normal people. Therefore, under the right circumstances, selenium supplementation has great health benefits.
There are many foods rich in selenium in life, and today I will share with you two very special recipes. Eating 10 pounds of black beans is not as good as 1 tael, selenium content is 30 times that of onions, they can not only protect the heart, tonify the kidney, but also help strengthen bones, especially beneficial to people after the age of 50.
- liver
The selenium element of pork liver is also high, but it is not as high as that of fish, only half that of fish, reaching 19.2 micrograms per 100 grams. Pork liver is rich in protein, vitamins, iron, can replenish the liver and eyes, and the nutritional value is very high.
Recommended recipe: boiled pork liver
Ingredients: pork liver, cooking wine, green onion and ginger, star anise, coriander
Production steps:
1. Put the pork liver on the board and cut it in two from the middle, cut it into long strips, cut it and put it in a large basin, add a little more water, grab more to catch the blood and water in the pork liver, change the water several times, and wash until the surface is slightly white.
2. Put the pork liver into the pot in cold water, add a spoonful of cooking wine to remove the fishy, a handful of spring onions and a few slices of ginger, turn on high heat and boil, skim off the surface foam, take it out and put it in warm water to wash it.
3. Divide the onion in two, cut into sliced onions, and cut the green onions into green onion pieces for later use.
4. A few sprigs of coriander, an appropriate amount of star anise, a piece of cinnamon, and a few fragrant leaves and star anise.
5. Heat the oil in the pot and pour the large ingredients into the pot, turn on low heat and stir-fry to stir-fry the aroma in the large ingredients, and then put the green onions, onions and coriander into the basin, add a little more salt, a spoonful of chicken essence, pour an appropriate amount of cooking wine, add water and cover with a layer of plastic wrap to prevent the steamer from dripping, put cold water into the pot, and steam for 45 minutes after steaming.
6. When the time comes, steam the pork liver, chop the spring onion into chopped green onions, cut the millet spicy into chili rings, and chop the garlic into minced garlic and put it in a bowl.
7. Pour in a spoonful of hot oil to bring out the aroma, then add a spoonful of chicken essence, sugar, light soy sauce, balsamic vinegar, oyster sauce, and stir well.
8. The pork liver has also been steamed, do not take out the steamed pork liver and soak it for half an hour, put the soaked pork liver on the board and cut into thin slices.
9. Put the seasoned sauce in the middle and you can eat, the pork liver smells particularly fragrant, it is really particularly tender, and it is eaten with the seasoning, not to mention how delicious.
- scallops
Scallops have the effect of preventing heart disease, Alzheimer's disease, and strengthening the spleen and warming the stomach. Scallops are very rich in nutritional value, rich in protein, B vitamins, do not contain saturated fat, and are low in calories; Scallops can effectively relieve the symptoms of people with cold hands and feet, and promote blood circulation in the human body. It can also keep the skin white and smooth, so that the complexion becomes better. In addition, scallops also help strengthen immunity and reduce bacterial and viral damage.
Recommended recipe: steamed scallops with garlic
Ingredients: garlic, scallops, vermicelli, oyster sauce, sugar
Production steps:
1. Take out the scallop meat, clean it, cut it and put it on a plate, add starch to grab and mix well.
2. There is a little black film and mucus on the skirt of the scallop, stir well and add water to clean the scallops.
3. Soak the vermicelli in warm water until soft, add some salt and sugar, and stir lightly soy sauce well.
4. Lay the vermicelli on the scallop shell and then the scallops.
5. Chop the garlic into minced garlic, put it on the leak, clean it and drain the water.
6. Heat the pot and add some oil to the next half of the garlic, stir-fry the garlic until golden brown, turn off the heat and add the other half of the garlic, then add some light soy sauce along the side of the pot, and finally add a little oyster sauce, stir-fry evenly and turn off the heat.
7. Put the seasoned garlic sauce on top of the scallops, bring the water to a boil in the pot and put the scallops, cover the pot and turn to high heat and steam for four minutes.
8. When the time is ripe, turn off the heat and take out of the pan, sprinkle a little green onion to garnish, and finally pour hot oil to stimulate the aroma, so the garlic vermicelli and scallops are delicious and delicious.
Summary:
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