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Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

Now our living conditions are better, whether you want to eat fish, pork or beef, even if you don't go to the vegetable market, you can buy the ingredients you need in the vegetable shop downstairs.

But our ancestors told everyone a long time ago that diet should also pay attention to eating in season, so as to supplement the nutrients needed by the body and relieve the discomfort brought to the body by the corresponding season.

The most common meat we eat throughout the year is pork, whether it is fried and stewed, pork can cook a variety of delicious dishes, but to say that the most suitable meat to eat in summer, then pork can only stand aside.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

In the hot summer, the temperature is relatively high, then we are actually easy to get on fire, at this time the most suitable to eat, is duck.

Cold duck meat eaten in summer can play a role in clearing heat and reducing fire, and the fat content in duck meat is much lower than pork, and eating more is not afraid of fat.

There are actually many ways to make duck meat, among which there are also many classic methods, such as beer duck, vinegar blood duck, white chopped duck and so on.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

But the recipe that the chef wants to share with you today is a classic lemon duck from Guangxi.

Lemon duck stir-fried with a variety of sour peppers and sour lemons, the taste is salty and spicy and a little sour, eat a special appetizing anti-hunger in summer, even if it is cool, it will still not affect its deliciousness, how to do it specifically? Let's follow the article and take a look!

★★★ Lemon duck ★★★

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!
Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

Ingredients: 500 grams of duck meat, pickled sour pepper, salted lemon, sour blue head, sour mountain yellow peel, sour ginger, garlic rice.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!
Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

1. This dish uses duck meat as the main ingredient, you can prepare duck meat according to the population of your family, and then chop it into a favorite size, you can put it aside for later.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

2. Add more water to the pot, put the duck meat into the pot when the water is cold, don't forget to put some ginger slices and cooking wine, blanch the duck meat to remove the fishy, the duck meat is blanched until it is cooked through, you can drain the water out of the pot for later.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

3. When blanching duck meat, let's not be idle, cut the salted lemon and mountain yellow peel, and then pick out all the seeds in the pulp, the seeds cannot be cooked together, otherwise it will be bitter after high temperature heating.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

4. After all the salted lemon and mountain yellow peel are processed, put them on the chopping board and chop them all.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

5. Cut other sour peppers, sour blue heads and sour ginger into small pieces and set aside together.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

6. Wash the pot, put all the acid into the pot first, and fry the water in the acid dry, so that the subsequent taste will be more delicious, and some sour taste can also be reduced. After stir-frying, you can temporarily take it out of the pan and set aside.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

7. After reheating the pot, add an appropriate amount of cooking oil, wait for the oil temperature to rise, and then put garlic rice and ginger slices into the pot and stir-fry together to make a fragrant.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

8. Put the processed duck meat into the pot, stir-fry on high heat, and after stir-frying some of the fat in the duck meat, you can put all the acid and minced sour lemon into the pot, and quickly stir-fry with the duck meat evenly.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

9. At this time, you can basically smell the unique aroma from lemon duck, if you want duck meat to be more flavorful, then you can add a small amount of water, and then add an appropriate amount of salt, oyster sauce, light soy sauce for seasoning, cover the pot and simmer for 5 minutes. When the time is up, quickly stir-fry the duck meat to collect the juice, and you can enjoy it out of the pan.

Eat less pork and eat more of it in summer, clear heat and reduce fire and low fat, you can eat it as soon as you stir-fry, it's really satisfying!

The lemon duck fried in this way is spicy and spicy and fragrant, especially appetizing and satisfying! The duck meat is chewy and does not lose its texture at all.

Almost every restaurant in Guangxi has such a lemon duck, and many people love to eat it. In the hot summer, sour and spicy food can always open the taste buds and increase the appetite.

So have you learned the homemade recipe for this classic dish? If you like it, try it at home! Guaranteed to come out of the pan on the CD!

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