Hello everyone, here is Brother Qiu said food, as the saying goes, "Midsummer evening sunny day, appetite is not right", which means that in midsummer, all day to night, it is basically sunny, high temperature, dry air, so it very affects appetite, therefore, the midsummer season of each year, but also the worst time for people, eat nothing to raise interest. Therefore, at this time, I suggest that everyone should know how to eat, daily diet, should pay attention to appetizing and moisturizing two aspects, in the appetizing and spleen, improve appetite at the same time, but also can moisturize and clear heat, prevent the body from being too hot, so as to conform to the characteristics of the summer season, healthy diet, the more you eat, the healthier. Next, I sorted out eight four dishes and four soups suitable for eating on sunny days in midsummer, refreshing and appetizing and nutritious, low calorie moisturizing taste, suitable for all ages, like friends, follow me to learn.
1. Cold and smooth meat
Ingredients: lean meat, crab mushrooms, white sesame seeds, shredded green onion.
Practical process:
1. Clean the lean meat, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of sweet potato starch, salt, green onion, ginger water and peanut oil, grab and mix together, lock the water for a few minutes and set aside.
2. Clean the crab mushrooms, then boil the water, after the water boils, put in the crab mushrooms and blanch for about three minutes, then take out and drain the water, spread on the bottom of a large bowl for later.
3. Bring water to a boil, put it in a sliced meat that locks in moisture and cook for two minutes, then drain and spread it on the crab mushrooms.
4. Prepare the sauce, add a spoonful of light soy sauce, half a spoonful of oyster sauce, a spoonful of sesame oil and two spoons of broth to another bowl, stir well together, and then pour evenly over the meat slices.
5. Finally, sprinkle a handful of white sesame seeds, spread with chopped green onions, and then pour in hot oil and fry until fragrant.
2. Stir-fried beef with bitter melon
Ingredients: beef, bitter melon, millet spicy, minced garlic, white pepper.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, white pepper, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 10 minutes.
2. Scrub the bitter melon with salt, then remove the melon scoop, then cut it into thin slices, then boil the water, after the water boils, put the bitter melon in blanch for two minutes, and then take it out and drain the water for later use.
3. Cut the minced garlic and millet spicy, then heat the oil in a hot pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later.
4. Heat the oil in another pan, after the oil is hot, add minced garlic and millet spicy and stir-fry until fragrant, then pour in bitter melon and stir-fry evenly, add a drop of salt to taste, and continue to stir-fry until broken.
5. Finally, pour in the fried beef and stir-fry evenly, add an appropriate amount of oyster sauce and white sugar to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
3. Scrambled eggs with bean sprouts
Ingredients: local egg, bean sprouts, minced garlic, chopped green onion, bean paste.
Practical process:
1. Beat three local eggs in a bowl, then stir with chopsticks, then heat the oil, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry the hard-boiled eggs, and put them out for later use.
2. Clean the bean sprouts, cut the minced garlic, then heat the oil in another hot pan, after the oil is hot, pour in the minced garlic and fry until fragrant, then pour in the bean sprouts and stir-fry, add a drop of lost salt to taste, and continue to stir-fry until broken.
3. Finally, add the fried egg and an appropriate amount of bean paste, continue to stir-fry to taste evenly, and then sprinkle a handful of chopped green onion to garnish, and you can eat it out of the pan.
4. Lettuce mixed with oyster mushrooms
Ingredients: lettuce, oyster mushrooms, minced garlic, millet spicy, chili noodles.
Practical process:
1. Peel the lettuce, clean it, then cut it into small strips, put it in a large bowl, then add an appropriate amount of salt to grab and mix evenly, marinate for 10 minutes, kill the moisture, then wash it, and then squeeze the water dry for later.
2. Clean the oyster mushrooms, then cut them into thin slices, then boil the water, after the water boils, put the oyster mushrooms and blanch for about three minutes, remove and drain the water, and pour into a large bowl of lettuce.
3. Cut the minced garlic and millet spicy, then put it in another bowl with the chili noodles, then pour hot oil and fry until fragrant, then add two spoons of light soy sauce, a spoonful of oyster sauce, a spoonful of aged vinegar and a little chicken essence and sugar, then stir well.
4. Finally, pour the seasoned sauce into a large bowl, then grab and mix well with lettuce and oyster mushrooms, and then serve.
5. Seaweed and shrimp soup
Ingredients: prawns, eggs, seaweed, chopped green onion, shredded ginger.
Practical process:
1. Open the back of the prawns, remove the shrimp line, then take out the shrimp and clean them, then chop them into shrimp slips, put them in a bowl, then add an appropriate amount of white pepper and cooking wine, stir together and set aside.
2. Beat two local eggs in a bowl, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid and cook, and then put out and cut into small strips for later use, and then cut the ginger and chopped green onion.
3. Heat the oil in a hot pan, after the oil is hot, add green onion and ginger and stir-fry until fragrant, then pour an appropriate amount of water, boil over high heat, then turn to medium heat, and then knead the shrimp into balls and pour them into the soup to cook.
4. Finally, add the fried eggs and seaweed and cook for two minutes, and then add an appropriate amount of salt, light soy sauce and chicken essence to taste and freshen, and then you can eat it out of the pan.
6. Beef brisket radish soup
Ingredients: beef brisket, radish, chopped green onion, white pepper.
Practical process:
1. Clean the brisket, then cut it into small pieces, then blanch it in a pot under cold water, add cooking wine ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then take out and drain the water and put it in a saucepan.
2. Then add a few pieces of ginger slices and green onion, then simmer for an hour in a small and medium-sized pot, then peel the white radish, clean it, then cut it into small pieces and put it in a saucepan and continue to simmer.
3. After simmering for another half an hour, add an appropriate amount of salt and white pepper to taste and freshen, then sprinkle a handful of chopped green onions to garnish, and then you can eat it out of the pot.
7. Cucumber fungus egg soup
Ingredients: cucumber, fungus, egg, chopped green onion.
Practical process:
1. Soak the cork fungus, then wash it and set aside, then peel the cucumber, wash it, and then cut it into thin slices and prepare.
2. Beat three local eggs into a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the egg liquid and stir-fry in oil, stir-fry until formed, and then pour in cucumber and fungus and stir-fry a few times.
3. Pour in an appropriate amount of water, bring to a boil over high heat, then continue to cook for two minutes, cook cucumber and fungus, then add an appropriate amount of salt to taste, and then sprinkle a handful of chopped green onions to garnish, you can eat it out of the pot.
8. Loofah and clam soup
Ingredients: loofah, clams, ginger slices, green onion.
Practical process:
1. Clean the clams, then blanch them in a pot under cold water, add cooking wine, green onions and ginger to remove the fishy, cook until the opening, remove the clams shell, and then clean them for later use.
2. Peel the loofah, clean it, then cut it into small pieces for later use, heat the oil in a hot pan, after the oil is hot, add ginger shreds to fry until fragrant, and then pour in the loofah and stir-fry together.
3. After stir-frying, pour an appropriate amount of water, boil over high heat, then add clams and simmer for about three minutes over medium-low heat, and then add an appropriate amount of salt and chicken essence to taste and freshen, you can eat it out of the pot.