Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. Qi and blood to maintain the normal operation of our body has a very important role, as the saying goes, "qi and blood are less than a hundred diseases", the performance of insufficient qi and blood mainly includes paleness, dull and dry skin, easy hair loss, numbness of hands and feet, girls with less menstrual flow, etc., various health problems in our body, in the final analysis, is our qi and blood problems, qi and blood balance is the foundation of having a good body, everyone in daily life, to do more and eat more is beneficial to nourish qi and blood, go to bed early and get up early, exercise more, properly bask in the sun, eat red food, etc. Keep it up and your complexion will slowly get better. People who have a good body of qi and blood will often eat these eight foods, it is recommended that friends who need to replenish qi and blood to understand, invigorate qi and blood to enhance immunity, sleep well at night, and have a good spirit throughout the day.
1. Egg holding tofu
Ingredients: egg, tender tofu, sauce, chopped green onion.
Practical steps:
1. Sauce: Put tomato paste, soy sauce, starch and half a bowl of water in a bowl and stir well.
2: Crack the eggs into a bowl, stir them with chopsticks, then put the tender tofu cut into small pieces and stir well again.
3. Heat the oil, pour in the egg tofu after the oil is hot, fry until slightly set, and then slowly push the spatula to the middle position until the egg liquid is solidified.
4. Then pour the sauce prepared in advance and simmer for a while, cook until the sauce is thick, sprinkle with chopped green onion, and then take it out of the pot and put it on a plate.
2. Crucian carp tofu soup
Ingredients: crucian carp, tender tofu, ginger slices, green onion.
Practical steps:
1. Treat the crucian carp cleanly, clean the black film inside the stomach, and then use kitchen paper to absorb the water, and scratch a few knives on both sides. Cut the tender tofu into small pieces and set aside.
2. Boiling oil, after the oil is hot, add crucian carp to fry, fry until golden brown on both sides, you can put in ginger slices and green onion, put an appropriate amount of boiling water, turn on high heat and boil, continue to cook for 3 minutes.
3: Add the tender tofu and continue to cook for another 5 minutes. Boil until the soup is thick and white, you can add salt to taste, boil in flavor and eat out of the pot.
3. Pork liver spinach soup
Ingredients: pork liver, spinach, sliced ginger, green onion, shredded ginger.
Practical steps:
1. Break the spinach into clean water, wash it several times, and drain the water after washing. Bring water to a boil in a pot, add salt and cooking oil, then blanch spinach and cook, then scoop up and squeeze out the water.
2. Clean and cut the pork liver into slices, put it in clean water, add ginger slices and green onion and soak for half an hour, soak in blood water, wash and drain. Add shredded ginger, green onion, starch, salt, cooking oil, stir and marinate evenly for 10 minutes.
3. Boiling oil, add shredded ginger and stir-fry a few times after the oil is hot, then put in enough water, turn on high heat and boil. Then add the marinated pork liver without turning and wait for the water to boil again.
4. Boil pork liver for 2 minutes, then add spinach, add salt to taste, cook in flavor and eat it out of the pot.
4. Pigeon soup
Ingredients: Pigeon, yam, potato, lotus seed, poria, chestnut, dates, goji berries, ginger slices.
Practical steps:
1. The pigeons are cleaned, drained after cleaning, and then chopped into several large pieces, blanched in a pot under cold water, add ginger slices and green onion to remove fishy, skim off the foam after boiling, and clean it up and put it in a soup pot.
2. Clean the dried yam, potato fruit, lotus seeds and poria into a soup pot, then put chestnut kernels, dates, ginger slices and enough water, cover with a lid, and simmer for an hour and a half.
3. When the time is up, after the stew is ready, add salt and goji berries, continue to cook for 5 minutes, and then you can eat it out of the pot.
5. Black chicken soup
Ingredients: black chicken, yam, red dates, astragalus, ginger slices, goji berries.
Practical steps:
1. Clean and chop the black chicken into small pieces, blanch the water in a pot under cold water, add ginger slices and green onion to remove the fishy, skim off the foam after boiling, and then scoop it up and drain the water for later use.
2. Peel off the outer skin of the yam, clean it and cut it diagonally into small pieces. Pit the dates, wash them and set aside.
3. Put the black chicken, astragalus and ginger slices into a soup pot, add water, cover and simmer for 40 minutes. Then add the yam and red dates and continue to simmer for 20 minutes.
4. After cooking, add salt and goji berries, cook for another 2 minutes and then eat out of the pot.
6. Stir-fried red amaranth
Ingredients: Red amaranth, minced garlic.
Practical steps:
1. Put the red amaranth in clean water, add salt and soak for ten minutes, then wash and drain.
2. Boiling oil, add minced garlic to stir-fry the aroma after the oil is hot, then add red amaranth and stir-fry for a while, stir-fry soft, add salt to taste, stir-fry evenly to taste, stir-fry can be out of the pot and put on a plate to eat.
7. Stir-fry pumpkin
Ingredients: pumpkin, chopped green onion, minced garlic.
Practical steps:
1. Peel off the outer skin of the pumpkin, clean it and cut it into thin slices.
2. Heat the oil, add minced garlic to stir-fry the aroma after the oil is hot, and then add pumpkin slices and stir-fry for a while to stir-fry evenly.
3: Fry until the pumpkin changes color, pour in a little water, cover and simmer for about 5 minutes. After the simmer is cooked, add salt and oyster sauce to taste, stir-fry evenly until flavored, and finally sprinkle with chopped green onion and stir-fry a few times to eat it out of the pan.
8. Stir-fried carrots with shiitake mushrooms
Ingredients: shiitake mushrooms, carrots, minced garlic, chopped green onion.
Practical steps:
1. Put shiitake mushrooms in clean water, add salt and starch and soak for 10 minutes, then wash and drain, cut into slices and set aside. Peel off the outer skin of the carrots, wash them and cut them into slices.
2. Heat the oil, add minced garlic to stir-fry the aroma after the oil is hot, then add carrots and stir-fry a few times, stir-fry until they change color, then add shiitake mushroom slices and stir-fry evenly.
3. After the shiitake mushrooms are also stir-fried soft, add salt and oyster sauce to taste, stir-fry evenly to taste, drizzle a little water starch to thicken, sprinkle with chopped green onions and stir-fry until thick and then put on a plate and eat.