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Coming to June 1st, eight children love to eat small dishes and collect well, appetizing and strengthening the spleen without greasy, strengthening the body and fitness

author:Brother Qiu said food

Hello everyone, here is Brother Qiu said food, after entering late May, the footsteps of Children's Day are getting closer and closer. As a festival exclusive to children, it is popular with children in all generations. Because, on Children's Day, they can not only receive small gifts from school, but also blessings from parents. Therefore, how to celebrate Children's Day is a very important part of every child's childhood memory. As parents, we recommend that we all give our children a happy Children's Day, so that her childhood memories can be colorful and can be happy and happy forever. So, how should Children's Day be celebrated for children? It is recommended that in addition to taking time to accompany children, you can also prepare their favorite delicacies for children, so that they can eat happily, eat happily, and have a happy holiday. Next, I sorted out eight home-cooked dishes that children love to eat, which are appetizing and spleen and not greasy, strong and healthy, to help them celebrate the holiday happily, and friends in need, follow me to learn.

1. Stir-fried shrimp with Dutch beans

Coming to June 1st, eight children love to eat small dishes and collect well, appetizing and strengthening the spleen without greasy, strengthening the body and fitness

Ingredients: prawns, Dutch beans, minced garlic, ground black pepper.

Practical process:

1. Bring water to a boil, after the water boils, add an appropriate amount of cooking wine to remove the fishy, then pour in the prawns and blanch, cook until the color is cooked through, remove the shrimp line and shrimp shell for later use.

2. Clean the Dutch beans, then boil water in another pot, after the water boils, add an appropriate amount of salt and peanut oil for freshness, then pour in the Dutch beans and blanch for two minutes, then take out and drain the water for later use.

3. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the blanched shrimp and Dutch beans and stir-fry together to stir-fry the garlic aroma.

4. Then add an appropriate amount of salt, oyster sauce and black pepper to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.

2. Chicken thigh with green onion oil

Coming to June 1st, eight children love to eat small dishes and collect well, appetizing and strengthening the spleen without greasy, strengthening the body and fitness

Ingredients: chicken thighs, ginger slices, green onion, minced green onion, minced ginger, white sesame seeds.

Practical process:

1. Clean the chicken thighs, then blanch them in a pot under cold water, add cooking wine ginger slices and green onion to remove fishy, after boiling, skim off the foam, and continue to cook for 20 minutes, then take out the ice water to soak and cool, and then tear into small pieces for later use.

2. Finely chop the green onion and minced garlic, then put it in a large bowl with white sesame seeds, then pour hot oil and fry until fragrant, then add an appropriate amount of salt, sugar and chicken broth with boiled chicken thighs, and stir well.

3. Finally, pour the seasoned sauce over the torn chicken thighs, then grab and mix well, and then you can eat.

3. Cucumber egg with shrimp

Coming to June 1st, eight children love to eat small dishes and collect well, appetizing and strengthening the spleen without greasy, strengthening the body and fitness

Ingredients: prawns, eggs, cucumbers, minced garlic, millet spicy.

Practical process:

1. Boil the eggs in a cold pot under water for ten minutes, then take out the cool water to cool, then remove the shells, then cut them in two and put them in a large bowl for later use.

2. Boil water in another pot, after the water boils, add an appropriate amount of cooking wine to remove the fishy, then put in the prawns to blanch, then take out and drain the water, remove the shrimp line, shrimp head and shrimp shell, and also put it in a large bowl for later.

3. Scrub the cucumber with salt, then pat it with the back of a knife, then cut it into small pieces, put it in a large bowl for later, then cut the minced garlic and millet and put it in another large bowl for later.

4. Then heat the oil in another pot, pour over minced garlic and millet spicy and stir-fry until fragrant, then add two spoons of light soy sauce, one spoonful of aged vinegar, one spoonful of cool white boiled and a small amount of salt and sugar, and stir well.

5. Finally, pour the seasoned sauce into a large bowl, then mix well with shrimp, eggs, and cucumbers.

4. Stir-fried chicken with cucumber

Coming to June 1st, eight children love to eat small dishes and collect well, appetizing and strengthening the spleen without greasy, strengthening the body and fitness

Ingredients: cucumber, chicken breast, minced garlic, ground black pepper.

Practical process:

1. Clean the chicken breast, then cut it into diced chicken, put it in a large bowl, then add an appropriate amount of starch, black pepper, cooking wine, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 20 minutes.

2. Scrub the cucumber with salt, then cut it into diced cucumbers for later use, then heat the oil in a hot pan, after the oil is hot, pour in the marinated chicken breast and fry in oil, stir-fry until golden brown on both sides, and then put it out for later.

3. Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in diced cucumber and stir-fry together, add a drop of salt to taste, and continue to stir-fry until broken.

4. Finally, pour in the fried chicken breast and stir-fry together, drizzle in an appropriate amount of oyster sauce and white vinegar to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.

5. Stir-fried shredded meat with garlic

Coming to June 1st, eight children love to eat small dishes and collect well, appetizing and strengthening the spleen without greasy, strengthening the body and fitness

Ingredients: garlic, lean meat, minced garlic, millet spicy.

Practical process:

1. Clean the lean meat, then cut it into small strips, put it in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce, dark soy sauce and peanut oil, grab and mix together, marinate for 10 minutes.

2. Clean the garlic, then cut it into small pieces for later use, then heat the oil in a hot pan, after the oil is hot, pour in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and then put it out for later.

3. Cut the minced garlic and millet spicy, then heat the oil in a hot pan, after the oil is hot, add minced garlic and millet spicy and stir-fry, then pour in garlic moss and stir-fry, add a drop of salt to taste, and continue to stir-fry until broken.

4. Then pour in the fried shredded meat and stir-fry together, then add an appropriate amount of oyster sauce and white sugar to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.

6. Scrambled eggs with beans

Coming to June 1st, eight children love to eat small dishes and collect well, appetizing and strengthening the spleen without greasy, strengthening the body and fitness

Ingredients: beans, eggs, minced garlic.

Practical process:

1. Clean the beans, then cut into diced beans for later use, then beat three local eggs in a bowl, add a drop of salt, and stir well with chopsticks.

2. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in diced beans and stir-fry together, add a drop of salt to taste, and continue to stir-fry evenly until broken.

3. Then pour in the adjusted eggs and fry together, fry until the eggs are formed and cooked through, then pour in an appropriate amount of light soy sauce and freshness, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.

7. Stir-fry seasonal vegetables

Coming to June 1st, eight children love to eat small dishes and collect well, appetizing and strengthening the spleen without greasy, strengthening the body and fitness

Ingredients: broccoli, carrots, corn kernels, minced garlic.

Practical process:

1. Cut the broccoli into small florets, then clean them, then boil the water, after the water boils, put the broccoli and blanch for about three minutes, then take out and drain the water for later use.

2. Peel the carrots, then wash them together with the peeled corn kernels, then dice the carrots, and then boil the water, after the water boils, add diced carrots and corn and blanch for three minutes, then also take out and drain the water for later use.

3. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add broccoli, carrots and corn kernels and stir-fry evenly, add an appropriate amount of salt and light soy sauce to taste evenly, and then you can eat it out of the pan.

8. Wakame corn rib soup

Coming to June 1st, eight children love to eat small dishes and collect well, appetizing and strengthening the spleen without greasy, strengthening the body and fitness

Ingredients: pork ribs, corn, carrots, wakame, goji berries, ginger slices, green onion.

Practical process:

1. Chop the ribs into small pieces, clean them, then blanch them in a pot under cold water, add cooking wine and ginger slices and green onions to remove the fishy, after boiling, skim off the foam, and then take out and drain the water and put it in a casserole.

2. Peel the carrots, then clean them with the corn, then cut them into small pieces, put them in a large bowl, pour in an appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and simmer for about 30 minutes.

3. Soak the wakame in advance, then wash it, then cut it into small pieces, put it in a casserole pot and continue to simmer for about five minutes, then sprinkle a handful of goji berries, add an appropriate amount of salt to taste, and then you can eat it out of the pot.