As we age, the physical health and immunity of middle-aged and elderly people become particularly important. Dinner, as the last meal of the day, choosing the right food, is very important for the body. Especially for middle-aged and elderly people, choosing the right food can provide enough nutrition, enhance immunity and maintain health. This article will introduce you to 4 foods rich in protein, which are recommended for middle-aged and elderly people to consume at dinner to maintain health and vitality.
Egg
Eggs are a protein-rich food, containing about 6 grams of protein per egg. Protein is an important nutrient necessary for the body to build and repair tissues.
Omelettes
Ingredients: eggs, chopped green onion, flour, salt, cooking oil
Method:
Mix the eggs with the chopped green onion in a bowl and stir well.
Add the right amount of flour and salt and stir well until it becomes sticky.
Heat an appropriate amount of cooking oil in a frying pan and fry the mushy egg liquid in the pan.
Parsley
Celery is one of the higher protein content in vegetables, and although it is lower than animal foods, it is a good source of protein for vegetarians or those who prefer vegetables.
Celery with walnuts:
Ingredients: celery, walnuts, green onion, ginger and garlic, salt, light soy sauce, balsamic vinegar, cooking oil
Method:
Wash and cut the celery, blanch in boiling water until tender, remove and set aside.
Crush or chop the walnuts.
Heat oil in a pot, add green onion, ginger and garlic and stir-fry until fragrant.
Add celery and stir-fry well, add salt and a little light soy sauce and continue stir-frying.
Turn off the heat and add the crushed walnuts, mix well and add balsamic vinegar to serve.
Prawns
Prawn is a type of seafood rich in high-quality protein, with about 24 grams of protein per 100 grams of prawns. It is one of the preferred high-protein foods for many people, while also providing rich nutrition and deliciousness.
Seared shrimp:
Ingredients: prawns, salt, ginger slices, minced garlic, coriander
Method:
Remove the head and shell of the prawns, keep the tails, pat them with the back of a knife, and set aside.
Bring water to a boil, add salt and ginger slices to a boil.
Put the beaten prawns in a pot and cook until they change color and turn pink and then remove them.
Sprinkle the minced garlic on the shrimp, sprinkle with minced coriander, and serve.
Kidney beans
Kidney beans are a low-protein legume, but it's rich in fiber and other nutrients, making it one of the options for vegetarians or those looking for a variety of protein sources.
Fried kidney beans:
Ingredients: kidney beans, minced garlic, light soy sauce, salt, cooking oil
Method:
Wash the kidney beans, remove the heads and tails, and cut into segments.
Heat an appropriate amount of cooking oil in a pot, add minced garlic and stir-fry until fragrant.
Add the kidney beans and stir-fry well.
Add a little light soy sauce and salt and continue stir-frying until the kidney beans are soft and cooked, but still maintain a certain crispiness.
In addition to the foods mentioned above, royal jelly is also a recommended option as an option to supplement high-protein foods. Royal jelly is a nutrient specially bred and bred by bees for the queen, with rich nutritional value and a variety of bioactive ingredients.
Royal jelly is used as a supplement to the daily diet and can be consumed directly or added to other foods. It is generally recommended to consume 3-5 g of royal jelly per day, and the dosage can be adjusted appropriately according to individual needs and health conditions.
There are many royal jelly brands on the market, but the quality is uneven, the following two products are of high quality and good quality, which is worth recommending:
Honey Treasure Royal Jelly:
Honey Zhen is a bee product brand from Taibai Mountain, whose royal jelly is known for its high quality and purity. They use carefully selected bee breeding bases to ensure that the source of royal jelly is pure and pollution-free.
The most prominent thing about honey royal jelly is its royal jelly acid content. Royal jelly acid is an active ingredient that is widely believed to be beneficial to human health. The royal jelly acid content of honey royal jelly reaches 2.48, which indicates that it is rich in royal jelly acid and has powerful health benefits.
Honey Royal Jelly has been scientifically extracted and processed, retaining its rich nutrients and bioactive substances. Moreover, Honey Royal Jelly does not contain any additives or artificial ingredients, ensuring pure and natural quality. Its royal jelly is rich in protein, which helps to boost immunity, nourish the skin and delay aging, which is the best choice for middle-aged and elderly people.
Baoqing Royal Jelly:
Baoqing is committed to providing high-quality royal jelly products to meet consumers' demand for high-quality bee products. Baoqing Royal Jelly adopts advanced breeding technology and strict quality control measures to ensure the purity and nutritional value of the product.