Recently, many people have had symptoms of cold and fever, some people think that this is the performance of Fuyang, although we have had a large wave of small Yang people in December and early January, even if we have been vaccinated in the body, his immune system will be weakened, so in recent times once people suffer from a little cold and fever, it is considered to be the performance of Fuyang.
In fact, if we don't test, we don't know if we are Fuyang, but whether it is Eryang or not, we have to eat some foods that are beneficial to the body to resist diseases, because these diseases will weaken our immune system and make our resistance worse, so we will be sick, in order to enhance resistance, we can eat more things that are meaningful to the body in daily life.
After May Day, our life is still the same as usual, but some people have already had the situation of Eryang, so we must eat more of these things, whether there is Luoyang in advance prevention is also good.
First, we can eat more meat, eggs and milk, because this type of diet is relatively nutritious, and its protein in the human body is a large and important part, this type of things contain a lot of vitamins, fatty acids and protein, it can make the body's immune system more balanced, such as eating more eggs or milk are okay, but we should also pay attention to the right amount when eating.
Second, we can choose to eat some animal offal, because animal offal will be rich in various minerals and vitamins, folic acid, etc., if these minerals and vitamins, folic acid, etc., if these nutrients are not absorbed by the body, then the human body will appear a variety of diseases.
Therefore, we can eat some animal offal appropriately, which can improve the body's immunity and supplement the body's nutrition, but when you use these animal offal, you must pay attention to the treatment method, and do not eat more, otherwise it will also lead to high purines in the body.
Third, in addition to eating animal offal, we can also eat some soy products, such as tofu, curd bamboo, etc., which are made of soybeans, and the fat content of soybeans is relatively low, and proper consumption can also increase immunity in the body.
The fourth kind, now is the spring and summer season, this season of mushroom types are many, everyone wants to improve the body's immunity, you can also pick some fungus food, such as lion's mane mushroom, enoki mushroom, etc., these fungus food will contain iron, calcium and other trace elements, the human body can not only improve immunity, but also enhance resistance, naturally can deal with these stubborn diseases.
Fifth, eat and eat we are indispensable vegetables, after all, vegetables are the richest dietary fiber, the highest vitamins, and its price is now relatively cheap, whether it is green leafy vegetables or other vegetables can be eaten appropriately.