Hello everyone, here is Brother Qiu said food, time flies really fast, unconsciously, we are about to usher in the second solar term of summer, Xiaoman season, but also the eighth solar term of the traditional twenty-four solar terms. At this time, the temperature rises, the rain increases, and the entire southern region begins to gradually enter the flood season. There is a folk saying that says, "Little Man, Xiao Man, the river is gradually full", so the "full" of Xiao Man is worth the meaning of rain gradually full. In addition, Xiaoman comes from the fact that at this time rice and grain begin to be full, not full, and the seasonal symbol is very strong. So, how should you arrange daily meals during the small full season? Eat less hot, greasy and too cold food, often eat nutrition and balanced food, conform to the climate characteristics of the small full season, strengthen and fit, the more you eat, the healthier. Next, I have compiled eight dishes suitable for the small man's season, like friends, follow me to learn.
1. Stir-fried shrimp with celery
Ingredients: prawns, celery, millet spicy, minced garlic, white pepper.
Practical process:
1. Remove the shrimp line after opening the back, then wash it, then add an appropriate amount of salt, cooking wine and white pepper, grab and mix together, marinate for 20 minutes.
2. Clean the celery, then cut it into small pieces, heat the oil in a hot pan, after the oil is hot, pour in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, and then put it out for later.
3. Cut the minced garlic and millet spicy, then heat the oil in another hot pan, after the oil is hot, add minced garlic and millet spicy and stir-fry until fragrant, then pour celery and stir-fry together, add a drop of salt to taste, and continue to stir-fry until broken.
4. Finally, pour in the fried shrimp and stir-fry evenly, pour a small amount of light soy sauce to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
Second, stir-fried broccoli with shiitake mushrooms
Ingredients: shiitake mushrooms, broccoli, shiitake mushrooms, minced garlic, ground black pepper.
Practical process:
1. Cut the broccoli into small florets, then clean them, then boil the water, after the water boils, put the broccoli and blanch for about three minutes, then take out and drain the water for later use.
2. Clean the shiitake mushrooms, then cut them into thin slices, heat the oil in a hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour in the shiitake mushrooms and stir-fry, after the stir-fry becomes soft, then pour in the blanched broccoli and stir-fry together.
3. Add an appropriate amount of salt, light soy sauce and black pepper to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
Third, egg scrambled fat beef
Ingredients: local egg, fat beef, minced garlic, chopped green onion.
Practical process:
1. Bring the water to a boil, blanch the fat beef for two minutes, then drain and set aside, then chop the minced garlic and chopped green onion for later use.
2. Cut the minced garlic, then pour in the minced garlic and stir-fry until fragrant, then pour in the blanched fat beef and stir-fry evenly, then add an appropriate amount of light soy sauce, oyster sauce and chopped green onion to taste, continue to stir-fry evenly until fragrant, and then put out for later use.
3. Take another bowl, beat three local eggs, then add a handful of chopped green onion, then stir well with chopsticks, then heat the oil, after the oil is hot, pour in the adjusted egg liquid and fry until the egg liquid is slightly formed.
4. Finally, pour in the fried fat beef and stir-fry together, fry until the egg is cooked through, and then sprinkle a handful of chopped green onions to garnish, then you can eat it out of the pan.
4. Stir-fried shrimp with loofah
Ingredients: loofah, prawns, minced green onion and garlic, white pepper.
Practical process:
1. Remove the shrimp line of the prawns, then take out the shrimp, and then easily, then add an appropriate amount of salt, cooking wine and white pepper, grab and mix together, marinate for 20 minutes.
2. Peel the loofah, clean it, then cut it into small pieces, heat the oil in a hot pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, and then put it out for later.
3. Cut the minced green onion and garlic, then heat the oil in another hot pan, after the oil is hot, add a drop of salt to taste, continue to stir-fry evenly until it is broken, and then pour in the fried shrimp and stir-fry evenly.
4. Finally, add an appropriate amount of chicken essence, light soy sauce and oyster sauce to taste fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pot.
5. Asparagus stir-fried mushrooms
Ingredients: Asparagus, mushrooms, minced garlic, ground black pepper.
Practical process:
1. Clean the asparagus, then cut it into small pieces, then boil the water again, after the water boils, put the asparagus and blanch for two minutes, then remove and drain the water for later use.
2. Clean the mushrooms, then cut them into thin slices, then heat the oil in a hot pan, after the oil is hot, add minced garlic and fry until fragrant, and then pour the mushrooms into the mouth and stir-fry together.
3. After stir-frying soft mushrooms, then pour in the blanched asparagus and stir-fry together, add a drop of salt, light soy sauce, black pepper powder and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, you can eat it out of the pan.
6. Stir-fried shrimp with cucumber and carrot
Ingredients: prawns, cucumbers, carrots, minced garlic, white pepper.
Practical process:
1. Remove the shrimp from the prawns. Then take out the shrimp, clean it, then add an appropriate amount of white pepper, cooking wine and salt, grab and mix together, marinate for 20 minutes.
2. Peel the cucumber and carrot, then remove the melon scoop, then cut into thin slices for later use, and then heat the oil in a hot pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Cut the minced garlic, then heat the oil in another hot pan, after the oil is hot, pour in the minced garlic and fry until fragrant, then pour in carrots and cucumbers and stir-fry together, add a drop of salt to taste, and continue to stir-fry evenly until broken.
4. Finally, pour in the fried shrimp and stir-fry together, add an appropriate amount of white pepper, light soy sauce and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
7. Sour and spicy shredded potatoes
Ingredients: potatoes, minced garlic, dried chili, green onion.
Practical process:
1. Peel the potatoes, clean them, then cut them into shredded potatoes, and then pour them into clean water to soak them to remove the starch on the surface of the potatoes to prevent oxidation, and then take out and drain the water for later use.
2. Cut the minced garlic, dried chili pepper and green onion, then heat the oil in a hot pan, after the oil is hot, pour in the minced garlic and dried chili pepper and stir-fry until fragrant, then pour in shredded potatoes and stir-fry together.
3. Add an appropriate amount of salt, light soy sauce, oyster sauce and white vinegar to taste and freshen, continue to stir-fry evenly until broken, and finally pour a handful of green onions, continue to stir-fry a few times, you can eat out of the pan.
8. Spinach mixed with fungus
Ingredients: spinach, fungus, minced garlic, millet spicy, white sesame seeds, chili noodles.
Practical process:
1. Soak the cork fungus, then clean it, then boil the water, after the water boils, then pour in the fungus and blanch for three minutes, then take out and drain the water, pour it into a large bowl for later use.
2. Clean the spinach, then boil water in another pot, after the water boils, put the spinach and blanch for about three minutes, then take out and drain the water, put it in a large bowl for later use.
3. Cut the minced garlic and millet spicy, then put it in another bowl with white sesame seeds and chili noodles, then pour hot oil and fry until fragrant, then add an appropriate amount of light soy sauce, vinegar, sugar and salt, stir well and set aside.
4. Finally, pour the seasoned sauce into a large bowl, grab and mix well with spinach and fungus, and then serve.