After using ChatGPT for a while, I have become more and more dependent on it, especially in terms of "health", I basically regard him as my "personal doctor", and now I rarely go to Baidu to see medical and hospital advertisements. For example, recently I don't sleep very well, especially at noon, I have a nap habit, but it is difficult to fall asleep at noon, sometimes even if I fall asleep, the prelude time is very long, so I consulted ChatGPT.
Question: Why is it becoming more and more difficult for people to fall asleep in middle age?
ChatGPT mentions some common reasons to take your own seat. It is true that physiological factors can be some influencing components, but there are certainly ways to regulate them.
I continued to ask: I found that I recently had difficulty falling asleep after lunch, which may be related to a morning of intense mental work, are there any suggestions for improving the nap after lunch?
I myself have studied a little bit about nutrition before, so I know that the first one he said is right, the other few things are reasonable, and I myself have done well, except for the "light exercise" in the third article, this information attracted me, which I did not expect, but at the same time caused me to wonder, why is it moderate exercise after meals, not before meals? Does exercise before meals also have an effect?
Then I need to continue to ask: why does light physical activity within 30 minutes of lunch improve nap results? Is it OK to exercise before lunch?
It's more logical to say, I did have the experience of running before meals, and I did feel hungrier, which may lead to eating too much lunch.
Then focus on what kind of exercise is more appropriate after lunch.
Q: So, would you recommend me some light sports that you can do after lunch?
He recommended several things, but yoga and swimming are obviously not suitable for office workers like me, let's improve the problem: I work in an office building, yoga and swimming are not suitable conditions, so please recommend a light exercise activity after lunch suitable for office workers like me?
It seems that he still knows a little about the activity of yoga, and suggested that I can also do simple movements in the office. In addition, brisk walking and climbing stairs did give me ideas, and I summarize the results of this consultation:
- Try to avoid excessive carbohydrates at lunch, and do not overeat;
- Take a 10-minute walk downstairs after dinner, and then do a 10~15-minute brisk walk or climb the stairs;
- Then play some light music in the position and try a 20-minute or so nap;
I'm going to try his advice and see how it works. With ChatGPT, a personal doctor, I am always able to bring me some valuable advice when I need it, and I am quite satisfied.