#头条家时光 #
Hello, I'm Allie, a good day starts with a nutritious breakfast, eat a good breakfast and be energetic throughout the day. Eat good breakfast, full lunch, eat less dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, beautiful and good with friends!
The weather is hot, friends who don't want to cook and are troublesome in cooking can try today's lazy stewed rice, there are meat and vegetables and rice and crispy pots, one pot out, nutritious and delicious and trouble-saving, the method is simple and difficult, and the kitchen white can also learn.
【Ingredients Details】
Glutinous rice, millet, beans, potatoes, meat, green onion, ginger, star anise
【Practice】
Glutinous rice and millet are washed in a 4:1 ratio and soaked in water for about 3 hours.
Pork fat and lean separation, all sliced for later use; Wash the beans, potatoes, green onion, ginger star anise, cut and set aside.
Brush the bottom of the rice cooker with a thin layer of oil first, so the bottom pot will be crispier.
After controlling the moisture of the soaked two meters, pour it into the pot and use a spoon to smooth it out.
Pour the fat meat into the pan and stir-fry until the oil comes out, put out some lard, and use it another day to cook.
Pour in green onion, ginger and star anise and stir-fry until fragrant.
Pour in lean meat and stir-fry until discolored.
Pour in the beans and eggplant, add some dark soy sauce, light soy sauce and salt.
Stir well.
Spread the dish flat on two meters.
Add a little water to soak two meters of water on the edge of the pot, the amount of water should be less than two meters, if there is no experience, add less water after the two meters are poured into the pot, so that it is more intuitive to see, but pay attention to the back pouring into the dish do not have soup, to avoid soup and water, the total amount of water will be more, the finished product will be sparse, affecting the taste.
Cover and select the claypot rice function, if there is no claypot rice function, choose the ordinary cooking rice function, and the two meters with the cooking function key do not need to be soaked.
Wait until the function is over, open the lid, sprinkle some chopped green onion and mix well.
Serve all the food on top, and there will be a layer of pot at the bottom.
Due to the addition of old soy sauce to the dish, the color of the pot will be more intense.
There are vegetables, meat, coarse and fine grains, and the nutrition is very comprehensive.
The bottom pot is fragrant and crispy, especially delicious.
【Tips】
1. I use glutinous rice and millet to make, glutinous rice soft and sticky taste is better, the combination of coarse and fine grains is more reasonable, glutinous rice can be replaced with rice, come according to your liking.
2. This dish is made of meat fat stir-fried from pork fat, which is more mellow and delicious, but the saturated fat content of lard is high, so pay attention to the amount and frequency of consumption to avoid affecting cardiovascular health.
3. If you want to eat pot, the two meters should be soaked for about 3 hours, I made it in the morning, and the two meters soaked in the night in advance, the soaking time is longer, the taste of the strength will be greatly reduced, but it is softer.
4. Brush the bottom of the rice cooker with oil and then pour in two meters, which can make the pot more crispy and delicious.
5. If you want to eat the bottom layer of the pot, do not stir the rice dishes after they are put into the pot, so that the bottom layer is full of rice, and the pot will be more complete and delicious.
6. Cut the potatoes into small pieces as much as possible, so that they will be dense and integrated into the rice after cooking, and the taste is better.
【Cucumber fungus】
When the weather is hot, you can try this cold dish when you have no taste, which is sour and appetizing, crisp and refreshing.
【Practice】
After boiling water, pour in the soaked and washed fungus, boil for about two minutes, remove the control water and cool the water.
Cut the cucumber into small pieces, first add some salt to marinate for 10 minutes to pour out the water, then add fungus, add less salt, aged vinegar, light soy sauce, sesame oil, garlic, green onion, millet spicy, season according to your taste.
Mix well and let stand for 5 minutes to taste better.
The sour and slightly spicy is very appetizing, and it is very suitable for eating when it is hot and tasteless.
【Tips】
1. Cucumber first add salt and marinate for a while, it will be more crispy and delicious.
2. After blanching the fungus, the cool water will be more crisp and firm, and the taste is good.
【Black sesame powder, boiled egg, walnut kernel】
Black sesame powder is made by myself, wash the black sesame seeds and put them in a sieve to control the moisture, and then fry until the sesame seeds make a crackling sound, turn off the heat, fully cool and then grind into powder, 5~10 grams a day, can supplement a variety of trace elements.
【Kiwifruit, blueberry】
Kiwifruit is divided into four and simply arranged on a plate, which looks good and has an appetite.
If you feel that cooking is too troublesome, you can try today's lazy rice, there are dishes with meat and rice, nutritious and healthy and delicious!
I am Allie who loves life and loves to make food, friends who like me please follow me, thank you for your support!
#My Breakfast Diary# #吃在中国 #