A glass of plain water vs a cup of tea, who has a higher health bonus? Have you ever struggled with this problem? Don't worry, let's uncover this interesting topic and explore the impact of drink preferences on your health.
From a health point of view, plain water can be described as a "panacea". People who drink plain water often believe that drinking plenty of water helps the body detoxify, boost metabolism, and maintain skin moisture. In addition, drinking water in moderation can also thin the blood and prevent urinary tract infections.
- Benefits of drinking plain water for a long time:
1. Easy to ingest: boiled water is convenient and easy to obtain, no need to add other substances, easy to meet the body's water needs.
2. Promote metabolism: boiled water helps to thin the blood, reduce blood viscosity, promote blood circulation, and help metabolism.
3. Prevention of urinary tract infections: Drinking more water helps to dilute the urine and reduce the concentration of bacteria, stones and other substances in the urine, thereby reducing the risk of urinary tract infections.
Tea drinkers believe that tea is rich in antioxidants, which help delay aging and enhance memory. The caffeine and theophylline in tea can also refresh the mind and improve work efficiency. Some ingredients in tea, such as tea polyphenols, can also aid digestion and promote intestinal peristalsis.
- Benefits of drinking tea for a long time:
1. Antioxidant: Tea is rich in antioxidants, which help to remove free radicals in the body and delay aging.
2. Refreshing the mind: Caffeine and other ingredients in tea can stimulate the nervous system, refresh the mind, and improve concentration and alertness.
3. Help digestion: Some components in tea, such as tea polyphenols, can help digestion, promote intestinal peristalsis, and improve digestive function.
- Potential risks of drinking tea for a long time:
1. Caffeine intake: Tea contains caffeine, and excessive intake may lead to insomnia, anxiety and other adverse reactions.
2. Diuretic effect: Long-term drinking of tea may increase the frequency of urination, resulting in excessive water loss from the body.
3. Theophylline stimulation: Theophylline may produce certain irritation to the gastric mucosa, which may cause discomfort for people with sensitive stomachs.
However, who is healthier for people who drink plain water for a long time versus tea for a long time? There is no absolute answer to this question. The key is to maintain the right amount of water and tea drinking habits. Whether drinking plain water or tea, there are certain health benefits.
However, be careful not to overdose caffeine and theophylline when drinking tea. While maintaining a healthy lifestyle, it is important to choose the right drink for you.