Dismantling culture. What I want to say next may be sprayed by many people, because there is some conflict with most people's health knowledge. Because I studied Chinese medicine myself. Chinese medicine says that health is recommended to eat less fruit, do not eat calcium tablets, bask in the sun more, do not do strenuous exercise, and do some stretchable exercise. You can go to bed early, but you don't have to get up early, you can eat your own pickles, but don't buy the kind with preservatives.
Speaking of this, many people are puzzled, obviously heard that it is necessary to go to bed early and get up early, to do more exercise, to supplement vitamins and calcium, and to eat more fruits. Recall that over the past few decades, have we been instilling some information into our brains through some Western experts and foreign brands. But are these experts really scared by this statement for our health and longevity?
I will say a few facts. Experts say don't eat lard, eat more vegetable oil. That fact was that there was an overcapacity of soybeans in the West at that time, and they urgently needed to bring soybeans into our country.
Experts say don't eat pickles, what is easy to cause with nitrite? But the whole Korean tradition is to eat kimchi, and the elderly are also healthy. Japan is a long-lived country, every household has dried pickled turnips, and then there are some particularly intense sports, such as the Iron Man Three Marathons. These fierce exercises, without exception, will not make us live long, but at the same time culturally suppress our Tai Chi Baduan Jin and other health exercises, which are really beneficial to our physical health, so that our young people feel that these are old-fashioned things, so they are embarrassed to practice. In fact, they achieve cultural control, or cultural transplantation, by slowly changing our various habits, replacing our traditional good things. Therefore, I especially recommend that everyone go to self-study Chinese medicine, have a more perspective to understand some of the truths we often hear in our daily life, polish our eyes, improve our ability to distinguish right from wrong, and see the excellent things in our national culture.