Stay up late for a while, stay up all the time is cool, stay up every day is cool.......
Staying up late has become a very common thing now, although we all know that staying up late is a very easy thing to affect physical health, but there are still many people who can't help staying up late.
Especially in the fast-paced life, many people do not hesitate to stay up late in order to pursue short-term efficiency, but they do not realize that although staying up late can bring short-term efficiency, it will accumulate long-term physical fatigue, resulting in long-term physiological damage.
So, for people who have stayed up late, can we make up for the damage of staying up late by catching up on sleep the next day? In fact, after staying up late, making up for sleep will have a certain effect, but it cannot make up for the damage to the body by making up for sleep, let's understand why this is said.
First, what are the adverse effects of staying up late on the body?
Staying up late itself is a more damaging thing to health, because staying up late can lead to a variety of physiological functions and biochemical metabolic disorders.
1. Staying up late will cause confusion in people's biological clock, which in turn affects the normal secretion of neurotransmitters in the brain, thereby affecting our mood and cognitive ability.
2. Because staying up late for a long time can lead to neuronal damage, which affects the quality of sleep and makes it impossible for people to get enough rest.
3. Staying up late for a long time can also affect the function of the endocrine system, causing various health problems, such as obesity and diabetes.
Second, is the impact of catching up sleep on staying up late as equal as equivalent exchange?
Many people think that staying up late can make up for the impact of sleep deprivation as long as they catch up on sleep. But, in fact, catching up on sleep does not compensate for the damage caused by staying up late in the same way as an equivalent exchange.
Human biological clock can not be adjusted at any time, staying up late will disturb the rhythm of the biological clock, destroy the normal secretion of brain neurotransmitters, and cause damage to the human physiological system.
Because in our body, there are some basic biological problems, that is, there are some genetic laws or physiological laws in the body, which need to operate according to a certain time law. Staying up late will disrupt this regular rhythm, resulting in catch-up sleep that cannot fully compensate for the damage of staying up late.
Third, supplementary sleep cannot replace the recovery and repair of the body by deep sleep.
Deep sleep plays a very important role in the recovery and repair of the body.
Deep sleep is the deepest state of rest for the human body, which can make the body get the best recovery, which is very important for the repair and renewal of body cells, accelerate the renewal of metabolic substances in the body, enhance the body's immunity, and protect important internal organs such as the heart and liver.
The chaos of the biological clock caused by staying up late will bring specific effects, which will affect the deep sleep of the human body.
If you are distracted by staying up late, the quality of sleep will be affected, and even if you try to sleep for a few more hours, you will not be able to achieve the repair and renewal benefits provided by deep sleep.
Staying up late is like taking chronic poison, only the harm is not good, maybe a day or two can not be found, a year or two can not feel the harm, but this does not mean that it is safe.
Catching up sleep can indeed play a role in the repair of staying up late, but compared with deep sleep at night, it is still much worse, and it is difficult to reverse the damage caused to the body.
Therefore, in ordinary life, it is not a last resort, try not to stay up late, maintain a normal rhythm, so as to ensure the health and vitality of the body, and have a healthier and more positive life.