1
The head should be cold, the feet should be warm, and the stomach should be dissatisfied.
Although it is a simple slippery mouth, it is a summary of people's long-term life, the crystallization of everyone's wisdom, we are confident, according to the implementation, everything is OK, simple and feasible.
Literally, the phrase is clear: our heads should be a little colder, our feet a little warmer, and our stomachs should not contain too much food.
The deep interpretation is: the mind should be calm, and every possible way can be born; Contentment and happiness, you can walk in all directions; Control your desires and be able to live a life unharmed.
Funny sayings, catchy and especially easy to remember. If we can use it flexibly, it will definitely help.
2
Spring covers autumn freeze, no miscellaneous diseases.
Everyone must know this sentence.
Do not rush to take off cotton clothes in spring, it is still warm and cold, and the wind of evil thieves is easy to invade the body and bring various diseases.
In autumn, when the weather starts to get cooler, don't rush to thicken your clothes and cultivate your body's "ability to resist blows". For the ensuing winter, do a good job of "infrastructure".
The body has a strong ability to adapt, the level of immunity is improved, and it is naturally not easy to produce diseases.
These old sayings, we only need to take the doctrine and apply it in practice, which is beneficial and harmless.
3
Sweating does not face the wind, walking without concave chest.
In Chinese medicine theory, wind is an evil qi that once invades the body, it will produce various pathologies.
After we work or exercise, the body will sweat, at this time we must not be greedy for coolness and blow the wind vigorously. The damage to the body is enormous.
When sweating, the pores of the body open, and if the wind is allowed to take care of it, it will be pervasive and attack all parts of the body.
Walking with chest and head down, is not conducive to the growth of qi engine, and over time the formation of body rickets, not only unsightly, but also can induce a variety of uncomfortable symptoms.
4
The cold starts from under the feet, and the disease enters from the mouth.
There are many sayings about our feet, such as, "the feet are the second heart of man"; The feet are the root veins of the human body"; "The feet hide the internal organs of the human body" and so on.
Because our feet are the farthest from the heart, they are also the most likely to be "taken care of" by qi and blood, so it is easy to "cold from under the feet".
What to do about it? In addition to active exercise and persistent activities, the best way is to soak your feet in hot water.
Soak your feet before going to bed and take sleeping pills.
Soaking feet can activate blood circulation and remove stasis, relieve muscles and qi, and is of great benefit to health care.
Illness is well understood from the mouth, eat less, eat healthy things, control your mouth, and keep your "first pass in the world".
5
The tendons are one inch long, and the life span is ten years.
Traditional Chinese medicine pays attention to the fact that "the bones are soft and the blood flows spontaneously".
The old people say that there is no disease in the world, only stasis and blockage. Qi stagnates blood stasis, and there are all kinds of diseases!
Stretching, in fact, is a kind of exercise, stretching the meridians, moving the whole body, so that the qi and blood "positive circulation" and penetrate.
Voltaire said that life lies in motion.
The health of the body is inseparable from the blessing of exercise. Active and constant exercise keeps us refreshed and energetic.
Longevity depends on oneself, and a positive attitude is the truth.
6
Do not wash your hair when you are full, do not bathe when you are hungry.
This is a small common sense of life, eating too full, bending over to wash hair, will cause stomach reflux, resulting in all kinds of discomfort.
And hungry, it is better not to go to the bath.
Because bathing is a physical labor, in the past, people soaked in large baths, which was very distracted, and the body would be weak without food in the stomach, which may bring unnecessary trouble.
We should all know such little common sense, keep it firmly in our hearts, and not make low-level mistakes.
Reasonable protection of oneself is also one of the essential elements of health care, and it must not be ignored.
7
Eat one or two bites less for dinner, and you can live ninety-nine in life.
At night, it is the closest place to sleep.
In sleep, the body consumes very little, too much food accumulates in the body, but it is not good, it can only increase the burden on the stomach.
People in many places, dinner is not eaten. The so-called "no food in the abdomen and one body" refers to eating less or not eating at dinner.
Eat less for dinner, the spleen and stomach are calm, the body is comfortable, and it is more conducive to sleep. Sleep is the greatest health care.
This sentence, we can also extend: reduce desire, do not compare, content and happy, people will be happy in groups, live a wonderful and charming life.
8
Health is in diligence, and heart is in quietness.
As the saying goes, the plan of life lies in hard work.
Industriousness is powerful for a person.
It can turn mediocrity into genius; Let the weak become strong; Let fragility become strong; It can make poor people rich.
In fact, hard work can not only make you rich, but also fitness, but also strengthen the mind.
Throughout ancient and modern times, most of the longevity stars are models of hard work, and there are almost no lazy people.
Lao Tzu said, one yin and one yang.
In addition to moving, people also need to be quiet. Silence is the best "environment" for self-cultivation. Bow to yourself in silence, the three provinces and my body, achieve ideological leap, spiritual upgrade, and realm elevation.
9
Three days without eating blue, both eyes with gold stars.
In the current era, we pay attention to green travel, green diet, and green life.
Under the concept of people's food, our green diet is the first and most important.
From a health point of view, green vegetables can help us eliminate toxins, clean up garbage in the body, and help gastrointestinal peristalsis, which is very good for health.
Therefore, we should eat more green vegetables in our usual life. And develop good habits.
The accumulation of good habits is precisely the root of longevity.
10
Active body is expensive to persist; Don't eat enough to sleep.
It is true that physical health is a combination of movement and stillness, a combination of work and leisure, and a combination of tension and relaxation.
Combined well, it is necessary to persevere to receive strange and powerful effects.
Small common sense can often come in handy.
For example, you can't eat too full, otherwise you will be uncomfortable and uncomfortable inside and out.
If you are full, lie down immediately, it is even worse for the body, food accumulates in the body, can not be digested and absorbed, it is easy to become garbage or toxins, affecting health and burying hidden dangers for diseases.
#Headline Creation Challenge#