The weather is getting hotter and hotter, many people will have poor appetite, weak limbs, bad breath and other phenomena, it is recommended to eat more alkaline foods to help us regulate the pH balance in the body at the same time, but also to replenish energy to the body.
Around us, many fruits and vegetables are alkaline foods and rich in a variety of trace elements. The following takes you to know 4 kinds of alkaline foods, and share their practices with you, whether you have money or not, it is recommended to eat often, and it is not tired all summer.
1. Onions
Recommended method: Onion tossed with mustard fungus
Fee:
Fungus, onion, green pepper, garlic.
Method:
1. Soak the fungus in water in advance, remove the roots after soaking, put it in a pot and blanch the water, take it out and drain the water, and put it in a large bowl for later use.
2. Cut the green and red peppers into small rings, cut the onion into fine strips, peel and chop the garlic into finely chopped pieces, and put them together with the fungus.
3. Prepare a small bowl, squeeze a little mustard, melt it with hot water, then add a little salt, half a spoonful of sugar, a spoonful of vinegar and three spoons of light soy sauce, and mix well with chopsticks.
4. Pour the seasoned sauce into the fungus bowl and stir well with chopsticks.
2. Eggplant
Recommended method: Grilled eggplant with green onion
Fee:
Eggplant, green onions.
Method:
1. Remove the head and tail of the eggplant and cut into long strips.
2. Clean and cut the green onions into small pieces.
3. Prepare a sauce, pour a little salt, half a spoonful of sugar, a spoonful of oyster sauce, a spoonful of dark soy sauce, three spoons of light soy sauce, a spoonful of starch and four spoons of water into a bowl, and mix well with chopsticks.
4. Pour an appropriate amount of oil into the pot, fry the green onions after the oil is hot, and then take out after the surface is browned.
5. Then pour the eggplant into the pan and fry, and wait for the surface to become wrinkled and take it out for later use.
6. Leave a little base oil in the pot, pour the eggplant and green onions into it and stir-fry, and then pour the sauce into the pot to taste.
7. Wait until the eggplant and green onions are completely inhaled and ready to come out of the pan.
3. Yam
Recommended practice: Pulling yam
Fee:
Yam, starch, sugar.
Method:
1. First wash the sediment on the surface with clean water, peel off the skin, cut into hob pieces, and then soak the yam block with clean water to prevent oxidation.
2. Remove and put in a large bowl, add starch and mix well with chopsticks.
3. Pour enough oil into the pot, heat the oil and fry the yam until the surface is golden.
4. Add a bowl of water, put in a bowl of sugar, turn on low heat and slowly boil the sugar to melt.
5. After bubbling in the pot, pour in the yam cubes, immediately turn off the heat, and stir-fry the yam and soup with the residual temperature in the pot.
6. Prepare a clean plate, spread a thin layer of oil, and put the yam on the plate.
4. Garlic Terrace
Recommended method: Stir-fried pork belly in garlic
Fee:
Garlic table, pork belly, red dried pepper, garlic.
Method:
1. Rinse the pork belly and cut it into thin slices; Peel and mince the garlic; Cut the dried red pepper into pieces.
2. Prepare a sauce, pour a little salt, half a spoon of sugar, half a spoon of vinegar, half a spoonful of light soy sauce, half a spoonful of dark soy sauce and two spoons of light soy sauce into a bowl, and mix well with chopsticks.
3. Clean and cut the garlic table into small pieces, put it in a pot and blanch the water, take it out and drain the water.
4. Start another pot, pour some oil, first add pork belly to stir-fry the grease, drizzle a little cooking wine, wait for the pork belly to turn slightly yellow, add some minced garlic, red dried pepper and bean paste, stir-fry the red oil and pour in the sauce to taste.
5. Then pour in the garlic table and stir-fry together.
(Porridge)