Asparagus, which enjoys the title of "King of Vegetables". Its nutritional value is very high, rich in a variety of proteins, amino acids and vitamins, often eat can also fight cancer, anti-fatigue and so on. Not only can it promote digestion, but it is also very low in calories, which is really a very good choice for people who want to lose weight and lose weight!
Today, Xiaoxi will teach you a few daily practices of asparagus, and you can start doing it when you get home from work~
1. Stir-fry asparagus
Ingredients: Asparagus, oil, salt, vegetarian oyster sauce
Specific steps:
1. Prepare the asparagus and cut into large and small pieces;
3. Oiling pan;
4. Add asparagus, salt and vegetarian oyster sauce;
5: Cover and cook for 2 minutes;
6. Stir-fry well.
Second, asparagus stir-fried mushrooms
Ingredients: Asparagus, mushrooms, carrots, garlic, oyster sauce, black pepper, salt, olive oil
Specific steps:
1. Cut off the old root of the asparagus, wash it and chop the garlic diagonally. After shredding the carrots and mushrooms, soak them in salted water and drain before stir-frying
2. Boil water in a pot, add a few drops of oil and a little salt, blanch the asparagus for about 1 minute after boiling, drain the water with cold water and set aside
3. Spray less oil in the pot, stir-fry minced garlic and shredded carrots until fragrant, add mouth mushrooms, stir-fry until mouth mushrooms come out of the water and become soft
4. Add asparagus and stir-fry evenly. Add 1 spoonful of oyster sauce and a little salt, sprinkle an appropriate amount of black pepper, stir-fry evenly and you can get out of the pot~
3. Stir-fried beef with asparagus
Ingredients: Asparagus, garlic, beef thinly sliced, light soy sauce, oyster sauce, black pepper
Specific steps:
1: Bring water to a boil in a non-stick frying pan, add asparagus and blanch for 30 seconds, then scoop up and set aside
2. Brush the pan with thin oil, add beef and fry and set aside
3. Add garlic slices and asparagus to the pan and stir-fry, add beef and continue stir-frying after the garlic turns yellow
4. Add light soy sauce, oyster sauce and black pepper and stir-fry well
4. Stir-fried shrimp with asparagus
Ingredients: Cut asparagus, remove shrimp shell, mince garlic, salt a little
Specific steps:
1: Bring water to a boil in a non-stick frying pan, add asparagus and blanch for 30 seconds, then scoop up and set aside
2. Brush a pot with thin oil, add minced garlic and stir-fry until fragrant
3. Add the shrimp and stir-fry until red, then add the asparagus
4. After stir-frying a few times, add salt to taste, and then start the pan
5. Scrambled eggs with asparagus
Ingredients: Cut asparagus into small pieces, beat eggs, mince garlic, salt, black pepper
Specific steps:
1: Boil water in a non-stick frying pan, add asparagus and blanch for 30 seconds, then scoop up and set aside
2. Brush the pan with thin oil and fry the eggs, beat them after the egg liquid solidifies and form, and set aside after taking them out of the pan
3. Add minced garlic to the pan and stir-fry until fragrant, add asparagus and eggs and stir-fry
4. Add a small amount of salt and black pepper to taste
6. Chilled asparagus
Ingredients: Asparagus cut, garlic, chili pepper, light soy sauce, sugar, vinegar
Specific steps:
1. Bring water to a boil in a non-stick frying pan Add asparagus and blanch for 30 seconds, then scoop up and set aside
2: In a small bowl, add minced garlic, chili, light soy sauce, sugar and vinegar
3. Pour a little oil into the pot, heat the oil and pour it into a small bowl
4. After adjusting the soup, pour it on the asparagus, the soup is not enough, you can add some cold boiled water appropriately
The above are 6 homemade recipes for asparagus, not only nutritious and delicious, but also very simple to make, have you learned?
Source: Light Joy Home Official