Dinner as a often overlooked meal, can be said to be the lowest sense of existence of the day, people eat breakfast will pay attention to nutritional matching, lunch will pay attention to eat full and good, but the attitude to dinner is very casual, busy day, either casually coping with a meal, or simply not eating.
As the end of the day, dinner can be eaten less, but can not not eat, many nutritionists have called for "dinner to pay attention to nutritional matching, less food is more healthy", especially the body function has begun to decline middle-aged and elderly people, dinner may wish to eat more of these 5, more nourishing than big fish and meat.
1. Black beans
For middle-aged and elderly people, protein has an important role in the body, compared with soybeans with high fat content, black beans, known as the "king of beans", are more nutritious and more suitable for middle-aged and elderly people.
But tired for a day, their own groping for soy milk commission is really a little tired, Sanchuan black soy milk powder timely for everyone to solve this problem, clean and clear ingredient list, black beans and "partner" black rice can be described as "a match made in heaven," micron-level fine processing technology, so that the nutrition of the two ingredients is fully integrated, and it is easier to be absorbed by the human body.
Warm boiled water can be brewed, Sanchuan black soy milk powder is convenient to eat, not only saves time, liberates hands, but also has a delicate taste without residue, smooth and fragrant, each package is exactly the amount of a cup, does not contain sucrose, more suitable for middle-aged and elderly people, help the body supplement nutrition can also help develop good eating habits.
2. Spinach
Chinese has always paid attention to "not eating from time to time", and spring is the time when spinach is green and tender, and the rich iron element in it can help middle-aged and elderly people replenish qi and blood.
Now the weather is gradually getting hot, close to 30 degrees Celsius, people can't help but want to eat some cold dishes, spinach cold mixed to eat. Just blanch the spinach in boiling water for 30-50 seconds, and after taking it out, it is best to pass it in cool water, and then sprinkle it with garlic, ginger, millet spicy, sesame oil, salt, white rice vinegar and other seasoned sauces, and stir well.
3. Seabass
For middle-aged and elderly people, eating some meat every day is not only to satisfy the appetite, but also the nutrients in it are also our daily needs.
In the evening, naturally to eat light, tender and delicious steamed sea bass is very good, you can ask the stall owner in advance to deal with it in the vegetable market, so that after returning home, just stuff ginger slices and spring onions, add a little cooking wine, steam over high heat, and then drizzle a little steamed fish soy sauce to steam, both fast and delicious.
4. Xiaotai Mang
Of course, some vitamin supplements are also very necessary, especially for sedentary and constipated middle-aged and elderly people, and some fruits rich in dietary fiber can help us solve this problem well.
Xiaotai Mang is a good choice, at the turn of spring and summer, it is the season when Xiao Taimang is on the market in large quantities, rich in a lot of vitamins and dietary fiber, sweet and sour Little Taimang is not only delicious, but also helps to bring the waste out of the body. However, it should be noted that small table mango is relatively easy to catch fire, so pay attention to the amount of consumption.
5. Black goji berries
Many middle-aged and elderly people like "goji berries in a thermos cup", but the common red goji berries that everyone chooses, in fact, black goji berries known as "soft gold", are not only more suitable for the physique of middle-aged and elderly people, but also more nutritious.
Want to fully absorb the nutrients in black goji berries, soaking water alone is obviously not enough, seven degrees square five black cake using the traditional nine steaming and nine drying techniques, first let the nutrients of the ingredients be released, purified, and then use the low-temperature aging process to further stimulate and lock the nutrients of the ingredients, so that it can not be absorbed.
Different from traditional pastries, seven-degree square five black cake does not have the addition of sucrose, only a little natural maltose is rich in nutrition, and the ingredients are black goji berries, black sesame, mulberries, which are very good for the body, soft and sticky to eat, and the sweet taste is hard to put down.
Tips: Middle-aged and elderly people should not be thrifty, eat dinner every day, especially these 5 kinds of nutritious and absorbable foods, not only can be satisfying, but also can supplement nutrition, nourish the body and enjoy old age.