Did you sleep well last night?
There are too many people who don't sleep well these days
Difficulty falling asleep, easy to wake up, dreamy, sleepless through the night
It's just dead!
Teach everyone a trick to knead through the inside point.
Tongli Acupoint is the "network point" on the hand less Yin heart meridian, and it is also the "hub" of the hand less yin heart meridian and the hand sun small intestine meridian, which can communicate the two meridians in the surface and make the meridian flow unimpeded.
The mind is yang, which is easy to generate false fire and heat evil, which disturbs the mind and affects sleep. The Tongli Cave is the switch of the ephemeral fire, which has the effect of clearing the heart fire and balancing yin and yang.
Tongli acupoint can treat insomnia with insufficient heart yin, insufficient blood and phlegm and fire disturbing heart insomnia, especially for insomnia who are upset in the heart and red cheeks.
Therefore, we should rub more presses, rubbing each side for 15 minutes a day, until sleep improves.
Some people say, what should I do if the acupuncture point is not accurate? It's very easy to do, the four acupuncture points on the wrist, Shenmen, Yin, Tongli, and Lingdao, are next to each other, and you can rub them.
You can also use a scraping board to scrape this line to help sleep, simple and efficient, hurry up!