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In the blink of an eye, it's a good time to eat toons again.
As a food expert, Aunt Zhang has also been buying toons at the wet market in recent times.
However, Aunt Zhang's daughter told her that although toon is delicious, it is a serious carcinogen, and if you eat toon leaves for a long time, it will also cause harm to the human body.
After hearing her daughter's introduction, Aunt Zhang felt very scared, so she specially consulted a health expert.
At this time, health experts also told Aunt Zhang that toon leaves are rich in nutrients, and if you pay attention to the method of eating, it will not produce carcinogens.
After hearing the introduction of the health expert, Aunt Zhang was finally relieved.
An introduction to toon
For most people, I believe that everyone has eaten toon sprouts in their daily lives. Because toon sprouts are very delicious and contain a lot of nutrients.
Especially in late spring and early summer, when toon leaves are on the market in large quantities, it is easy to buy toons in the wet market.
Some people who love toons will also have various methods, and the taste is very good.
In addition to the eggs from the toon stall, there will also be some people who cold toon, which is extremely delicious.
According to medical experts, toon leaves contain a variety of trace elements.
In addition to carotene and vitamins needed by the human body, toon leaves also contain protein and calcium, which are extremely beneficial to human health.
As a very common green vegetable, toon leaves have also attracted the attention of many health experts, and they will also popularize some health knowledge of toon leaves.
However, in recent times, some health experts have introduced that toon leaves contain carcinogens, which will be detrimental to human health.
The reason for this statement is actually because toon leaves contain some nitrite, and this substance is also known to everyone, it is a typical carcinogen.
According to medical experts, when the human body ingests enough nitrite, it will not only cause harm to the body's digestive system, but also may increase the risk of cancer.
It is for this reason that health experts have come to the conclusion that eating toon sprouts may cause cancer. However, this statement is alarmist.
Because toon leaves contain very little nitrite, about 0.13 grams of nitrite per kilogram, it is not enough to cause disease.
Unless the human body ingests a large amount of toon leaves for a long time, it may cause diseases.
However, toon leaves are a seasonal green vegetable that almost no one eats in large quantities for a long time.
That is, after this season, the toon leaves are already old, so no one wants to eat them. At this time, the statement that eating toon leaves causes cancer is not a concern.
In fact, many people know that in addition to toon leaves, there are many foods that cannot be eaten in large quantities for a long time, otherwise, it will also cause harm to human health.
For example, spinach and celery, etc., although they are rich in vitamins, but if they are eaten in large quantities for a long time, they will also have adverse effects on the human body, so it is also recommended that you change foods frequently.
I would also like to remind everyone that although toons are delicious, when you buy, you should also pay attention to some tips in order to buy high-quality and inexpensive toons.
First look at the leaves of the toon, if there are dead yellow leaves, everyone should not buy them.
Only those leaves that look fresh are good toons and the taste is very delicious.
Secondly, look at the length of the toon, try to buy those shorter toons.
Because such toons are all freshly grown and are also very tender.
And those longer toons, the time is longer, the taste is not too good.
Finally, I remind everyone to look at the stem of the toon, if it is particularly hard, it is also not recommended to buy.
Because such toon, not only is it very hard to chew, but it also does not taste very good and is not suitable for consumption.
The effect of toon on the human body
According to the above introduction, I believe many people have seen that the effect of toon on the human body is very large, mainly in the following aspects.
1. Enhance the body's immunity.
Because toons are rich in nutrients such as vitamins and carotene, they can help the body digest food and promote the absorption of the digestive system.
In addition, toons can also promote human metabolism, which is very good for maintaining human health.
It can also accelerate the discharge of human waste and make the human body more energetic.
For most people, eating some toons regularly can also promote the breakdown of fat.
This is also of great benefit to the obese elderly, which can effectively reduce hyperlipidemia in the elderly.
These benefits of toon can enhance the body's immunity to a certain extent and make the human body healthier.
However, it must be moderate and not eat toons in large quantities in a short period of time.
2. Nourish yin and tonify yang.
According to Chinese medicine, toon is a food with a heavy yang qi, so it can achieve the effect of nourishing yin and tonifying yang.
For people who are weak, it is also necessary to eat more toon, which is actually the same as the effect of TCM conditioning.
Especially in the season when toons germinate, such people should eat more.
There are also some elderly people who often feel back pain, which is actually a manifestation of kidney deficiency. For such elderly people, doctors also recommend that they eat more toon.
When eating toon, avoid eating some raw and cold foods to avoid stomach cold.
3. Supplement the nutrition of the human body.
Because the nutritional value of toon leaves is very high, for most people, eating some toons often can effectively supplement nutrition.
It was also introduced above that toons are rich in various vitamins, which are very beneficial to human health.
Therefore, from this point of view, in daily life, we can also eat toons to supplement the trace elements needed by the human body.
In daily life, there are also some elderly people who like to consume vitamin supplements, which is actually an unhealthy choice.
Because vitamin supplements are not very effective compared to food, I hope you pay attention to it.
After all, supplementing with vitamins through food is better and safer than vitamin supplements.
Therefore, I also hope that everyone will eat more toon leaves to achieve the purpose of supplementing vitamins.
4. Beauty and beauty.
Because toon is rich in carotene, it has a very outstanding effect on lubricating the skin, so it can achieve the purpose of beauty and beauty.
In ancient times on the mainland, there were some records that after mashing toon buds, and then wrapping them in a white cloth and applying them to the face, the effect of beauty and beauty can be achieved.
In modern society, many cosmetics also contain toon liquid, which is similar to the ancients' use of toon, which is the use of toon moisturizing skin to achieve the effect of beauty and beauty.
In addition, toons also have a strong physical effect, which is very suitable for people with weak bodies. Therefore, I also remind everyone that in the season when toons are on the market, do not miss this delicacy.
How to eat toon
Because the mainland has a long history of eating toon, in the long years, the ancestors also summarized many ways to eat toon.
One of the most typical practices is the toon scrambled eggs that you can often see.
This method is not only simple, but also very nutritious, and the elderly and children like to eat it.
Secondly, in addition to scrambled eggs with toon, the pie seared with toons is also very delicious.
You only need to beat an egg or two in the batter to spread out the soft pie, and it is also worth trying.
In the northern regions of the mainland, tofu puree made with toons is equally nutritious and tastes excellent.
If you add some black sesame seeds and crushed peanuts to this dish, the nutrition will be more comprehensive.
In the southern regions of the mainland, southerners who are good at eating seafood will also put toons and oysters together to make delicious toon fried oysters, which also taste very good.
If you want to keep the toons longer, you can also make spicy toon sauce.
This food tastes equally delicious and has a very long storage time to meet the needs of different people.
Either way, you can enjoy delicious toon.
However, the most important point is to retain the nutrition of toon, which is also very beneficial to human health.
In this regard, the doctor also reminded everyone that for health considerations, when eating toon, you should also pay attention to the following points.
1. Put less seasonings
Because in modern society, people's lives are getting better and better, so there are many spices when cooking, which is actually an unhealthy practice.
Toon is a very fresh green dish, so in the cooking process, you only need to add a little salt and light soy sauce, don't put too many seasonings.
2. People with allergies are prohibited from eating toon
Although toons are delicious, some people will have allergic reactions and even nausea and vomiting after eating toon.
For this part of the population, doctors also remind them that it is best not to eat toon leaves.
This is both to guarantee their health and to keep them safe.
3. Blanch in boiling water
Because it has been introduced earlier, toons contain a small amount of nitrite, and if not blanched with water, it is easy to introduce these toxic substances into the human body.
In order to avoid such a situation, before eating toon, be sure to blanch it with boiling water, about three to five minutes.
4. Do not eat with cauliflower
The reason for this requirement is largely because toon leaves contain a lot of calcium.
In cauliflower, it contains substances that affect the absorption of calcium, so when the two are eaten together, it will not only affect the absorption of nutrients, but also produce toxic side effects.
5. Do not overeat toon.
For normal adults, eating about two or two toons per meal is fine.
If you eat too much in one meal, it is not only detrimental to nutrient absorption, but also affects everyone's appetite.
Some gluttonous children, after tasting the delicacy of toon, will also overeat. This is actually very detrimental to the health of the child.
After all, children's digestion and absorption ability is limited, so parents must pay attention.
Children should never be allowed to consume too much toon, so as not to affect their health.
epilogue
According to the above introduction, I believe that many people have seen that although toon leaves contain certain carcinogens, when you make food, if you pay attention to the way and method, you can still eat healthy.
However, the doctor also reminded everyone that although toon leaves are delicious, when you eat them, you must stop them in moderation and absolutely not eat them in large quantities for a long time.
When making toons, you should also pay attention to some of the things mentioned in the text.
This is not only for everyone's health considerations, but also to make everyone more nutritious.
Of course, in addition to comprehensive nutrition, toons also have a beauty effect, which is also very beneficial for young ladies.
To sum up, the statement that toons cause cancer, although there is a certain scientific basis, but for most people, after all, the amount of food is less, so there is no need to worry at all.
So far, there have been no reports of eating toon leaves causing cancer, which proves from the side that toons are still a safe food. You can eat it with confidence.