This person, once he gets older, whether in terms of skin, body bones or mental state, he feels much worse than before, and he really has to serve the old!
At this time, many people will choose to eat some nutritious foods to nourish the body, such as pork. Then Do you like to eat pork?
Although pork is rich in calcium and protein, it is also good for the body. But for middle-aged and elderly friends, pork is not the best food. As we age, the body's metabolism slows down, and the fat contained in pork not only does not play a nourishing role, but will overnourish and cause obesity and other diseases.
Therefore, you may wish to learn the eating habits of "eat more 2 dishes and drink 3 teas" left by the older generation, and the body can be healthier with meat and vegetables.
"Eat 2 more dishes"
1. Spring shoots
A bite of bamboo shoots in spring, more than meat. Although there are bamboo shoots all year round, they are not as delicious as spring shoots. After several baptisms of spring rain, the tender spring shoots in the bamboo forest broke through the soil.
As you know, spring shoots are a protein-rich ingredient, which is stewed with chicken and duck meat after picking home, which can meet the protein needs of the human body, and the taste is comparable to meat.
2. Cabbage
In spring, every family rushed to the wild and began the business of digging wild vegetables. Camelia has a long growth cycle, can be eaten late from early spring to late spring, ranks No.1 in wild vegetables, has one of the best proteins, and the content of vitamin C is much higher than that of citrus.
In addition, camelina is also a veritable high-calcium ingredient, and middle-aged and elderly people can eat more this season.
"Always drink 3 teas"
1. Qingchi chrysanthemum tea
As a traditional herbal tea in the mainland, chrysanthemum has a light aroma, and the nutritional elements it has are also beneficial for middle-aged and elderly people.
There are many varieties of mainland chrysanthemums, and if you want to choose homely and good quality, you have to look at the open bianju. Qingchi chrysanthemum from Yuejia Lake, with sufficient sunshine and rain, coupled with the nourishment of the rich soil, was once drunk as a tribute tea in the Northern Song Dynasty, which is enough to show its excellent quality.
Don't look at Qingchi Chrysanthemum is not famous now, but it has been cultivated for hundreds of years. Because the publicity is not in place, it is not well known by everyone, only the locals.
For a long time, the cultivation process of Qingchi chrysanthemum has insisted on the use of artificial, and the standard chrysanthemums are selected by flower farmers, each one is full of golden yellow, the petals are tightly clustered, the flowers are large and fat, and have a fresh and natural chrysanthemum fragrance.
In addition, based on natural drying, combined with Sven baking technology, the original nutrition of chrysanthemums can be preserved more completely. After brewing, the chrysanthemum, vitamins and stachydrine contained in it can be slowly dissolved in the tea soup, and middle-aged and elderly people can drink in moderation every day.
2. Snow green in the sky
This tea is produced in Xinyang, Henan, is an innovative tea, trial production in 1982~1984. In fact, the quality is not bad, but due to the lack of nutrition in the later stage, it slowly disappears in the population and is forgotten.
Located at an altitude of nearly 1,000 meters in the foothills of the Dabie Mountains, the snowy green planting land has abundant water sources and a suitable climate, providing an excellent environment for the growth of tea plants.
After stir-frying, the Yangtian snow green, the leaves are straight and beautiful, the color is emerald green, the mouth is mellow, with sweetness, it is a good tea suitable for middle-aged and elderly people.
3. Chinese medicine fat sea
In addition to common tea, some nutrient-rich ingredients can also be used to make tea, such as our common fat sea. Fat sea can be bought anywhere, but here is more recommended Huazhong medicine fat sea.
Compared to other fat seas, its ingredients are more natural. Each one is harvested after ripening, carefully selected for well-proportioned and plump fruit, and then baked at low temperatures to make it crispy in quality.
When brewing, prepare 2~3 grains in water, after brewing in boiling water, the fruit will expand rapidly, the nutrients inside will slowly precipitate, and the taste is very refreshing.
For middle-aged and elderly people who often use their voices, try drinking daily.