Spring is a good time to eat seasonal vegetables, a variety of fresh ingredients on the market in large quantities, cheap and nutritious high, every time you go to the market to buy vegetables to pick a lot, most of the spring vegetables look fresh and green, in order to retain the taste and umami, many friends are to clean the dishes directly under the pot, but I don't know that this may cause harm to health.
Common vegetables in life, some of them come with their own "toxins", if directly under the pot will not only affect the absorption of nutrients, but also may stimulate the stomach to affect health, when cooking such vegetables, you need to blanch in advance, remove harmful substances, so that you can eat nutritious and healthy, the following 4 kinds of vegetables before eating to blanch, don't make a mistake!
1. Beans
As the saying goes, "spring beans, better than meat", spring is the season when a large number of beans are on the market, when we eat beans, we must remember to blanch the beans first, remove the saponin, plant lectins and other toxic substances in the beans, especially when frying the beans, you can cut the beans into shreds and blanch the water, so that the color of the blanched beans is not yellow.
Recommended recipe: [Stir-fried beans shredded]
1. Remove the bean tendon and clean the beans, cut into fine strips, mince the garlic, and cut the dried chili pepper.
2. Add enough water to the pot, put a little salt and oil in the water, pour the beans into the pot and blanch for 5 minutes, remove and drain the water for later use.
3. Heat oil in a pot, fry dried chilies and minced garlic, then pour shredded beans into the pot and stir-fry until fragrant.
4. Add light soy sauce, salt and sugar to the pot to taste, then pour 2 teaspoons of water around the side of the pot, continue to fry for 3 minutes, and turn off the heat when the beans are completely stir-fried and stir-fried.
2. Toon
Toon is the most unmissable seasonal delicacy in spring, known as "fresh on the tree" reputation, although this ingredient is delicious, but improper consumption may also be poisoned, toons contain nitrates and nitrites, will harm health, blanch before eating, can remove most of the harmful substances.
Recommended recipe: 【Toon scrambled eggs】
1. Wash the toon, soak it in clean water for 20 minutes, then blanch it in boiling water for 2 minutes, add a little salt and oil when blanching, and the blanched toon is crisp and fragrant.
2. After the good toons are cooled, cut off the old roots, and chop the remaining parts for later use.
3. Beat the eggs into a large plate, add a little salt, sugar and white pepper to taste, pour the chopped toons into the plate, and beat with the eggs to make egg liquid for later use.
4. Heat oil in a pot, pour the egg liquid into the pot, turn on low heat and fry the egg liquid until golden brown on both sides, divide into large pieces and put out.
3. Spring shoots
Spring bamboo shoots, also known as "the first fresh in spring", it is a seasonally strong seasonal delicacy, before cooking spring shoots, you should also remember to blanch the water, so that you can remove oxalic acid in spring shoots, as well as the taste of the mouth and astringency, nutrition and taste can also be greatly improved.
Recommended recipe: [Stir-fried bacon with spring shoots]
1. Peel and wash the spring shoots, slice them and boil in boiling water for 5 minutes, add a little salt to remove excess astringency.
2. Wash the bacon, put it in clean water and cook for 20 minutes, add cooking wine and ginger slices to the water to remove excess salt and impurities.
3. Heat oil in a pot, fry pickled pepper, minced garlic and chopped green onion, then add bacon and stir-fry for 2 minutes to fully fry the fat of the bacon
4. After the bacon is stir-fried until fragrant, pour in the prepared bamboo shoots, add a little light soy sauce, oyster sauce, salt and sugar to taste, pour 2 small spoons of water around the side of the pot, and continue to stir-fry to make the ingredients fully flavorful.
5. When all the ingredients are stir-fried, you can turn off the heat, sprinkle a little chopped green onion before coming out of the pot, and the fragrance will be overflowing instantly.
4. Broccoli
Broccoli is a highly nutritious ingredient, also known as the "king of vegetables", its texture is tight, and it should be soaked and then blanched when processing, so as to remove clean dust, impurities and foreign matter, and the taste will be more crisp.
Recommended recipe: 【Fried fungus with broccoli】
1. Divide the broccoli into small florets, soak them in light salt water for 10 minutes, clean the dust and impurities, soak the fungus in clean water for 3 hours, tear into small florets, mince the garlic and set aside.
2. Heat water in a pot, put a little salt and oil in the water, pour in fungus and broccoli and blanch for 2 minutes, drain and set aside.
3. Heat oil in a pot, fry half of the minced garlic, then pour broccoli and fungus into the pot and stir-fry until fragrant, then add light soy sauce, salt and sugar to taste.
4. After the ingredients are stir-fried, add the remaining half of the minced garlic, stir-fry until the garlic aroma can turn off the heat.
Beans, toon, spring shoots, broccoli these 4 ingredients, are common vegetables in spring, the first step in cooking is to blanch the ingredients, remove harmful substances, do not omit the blanching step because of fear of trouble, blanched vegetables taste fresh and crisp, delicious and healthy!
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