Father talks about the experience of regulating insomnia. There is a party that says that it is sour jujube kernels, lilies, and what are the other things? I'll use both. That medicine list was told to me by others, and it made 2 things, both sour jujube kernels and lilies. You are adding it to the hawthorn tea you drink. I got everything, the medicine list is adjusted by the doctor, and you add his role to hit. Now there is another square, saying that it is Shou Wuten. This is the best to get, where can He Shou Wuten find it? I don't understand, I'll put it on hold. This is all called He Shou Wuteng. I thought about how difficult it is to find He Shou Bird, this is called Shou Wuten. He put the sour jujube kernels behind, indicating that it was not the main one, but mainly the first bird vine. I slept well when I drank the first bird vine now, and I slept early until 6 o'clock, and I didn't sleep like them at 11 o'clock. I always slept at eight or nine o'clock, slept until 6 o'clock, woke up in the middle, except for three and five hours, at most ten minutes to fall asleep. That's just that, say, as soon as you lie down at 9 o'clock, you fall asleep in 5 minutes. You say that you wake up in the middle of the night, for example, in the second half of the night, at two or three o'clock, it is just the most, 10 minutes and 20 minutes, you can fall asleep, and sleep until 6 o'clock. I still sleep more than 7 hours now. Sour jujube lily, how long have you been drinking?
Sour date kernels. I drank it last fall, and I drank it for half a month, and it improved significantly. For more than ten days, what degree of your original degree, serious not serious, severity, once you get to this anyway, it is okay to fall asleep for the first time. Sleep until 12 o'clock, sometimes 1 o'clock, 2 o'clock 3 o'clock, can get until four or five o'clock, can not sleep again, and easy to fork the brain. When I woke up and thought about something, the most serious thing was until dawn. You closed your eyes and didn't fall asleep until dawn. I've had two or three times and couldn't sleep in the middle of the night. Later, I paid attention to it, so I looked for a way to acupuncture points. I gave them that divine gate point, and I also made that three-yin sex. And this hundred meeting point, patted with your hands, kneaded. None of this works well, does it? I have tried the effect is not, drink this tea well, try a little improvement, and moxibustion. They were also given moxibustion. Moxibustion these acupuncture points, one tai chong and one three yin sex, the other is the divine gate. I often make it, this is another hole, this hairline has one. I forgot to try it too, the effect is not as good as drinking this tea. After drinking this tea for half a month, I have been sleeping well. I sleep well now, I don't drink sour jujube kernels now, right? People do not advocate the use of these three things alone. For example, this is the first bird vine, all have this smell, the beat kernel is cypress, sour jujube renzhi (insomnia). It seems to be relatively recognized. I see that there is a place that says, said I will try. I think about Shou Wuten, we don't have money here, then the sour jujube kernels are very expensive, 75 pounds. I bought a pound for 100, I bought more than a pound, more than a hundred, I am also too expensive. That cypress kernel is more expensive than sour jujube kernel. Oh, I had this later, this is not to pay much money, put more, no side effects. I looked, I checked Baidu, that nourishing and calming the mind. I can't remember anything, I just remember to nourish the mind and calm the mind, can make him, as long as he nourishes the mind and calms the mind, he can cure insomnia. So I'll just take it out, I can't remember that. That's it I drink now, I've been drinking this for more than half a month. I'm putting this on hold every day now, and I've got a handful, a big hug, and put it in that room. What is it? This is all Shou Uto, you shoot him, put it in a bag, and make tea to drink. You find your own way, you find a doctor, just like this insomnia, he can't find it for you, a good way to treat you. That old lady in that apartment. There was also a man who could only sleep for an hour or two a night. At most two or three hours, he later I gave him the rest if he slept in bed and thought about the problem, no one was hit, it was not good. I said you have to pour this whole life into bed. The biggest advantage is that I lie in bed and don't want to have problems. So I was seventy when I was young, and before I was 80 I fell asleep for two minutes, didn't watch TV, lay in bed, lay in bed and closed my eyes, just threw all the problems away, and fell asleep in two minutes. I was 80 years old, and I fell asleep for 5 minutes, which is also considered backwards. After I told him, people thought about problems. After it was solved, he said that it was always uncontrollable. An old lady said that if I didn't want to, I wouldn't care, and I would think about it when I lay down here. You can't sleep if you think about things. How long can he sleep while standing and talking? Sleep for four or five hours, who cured you. He pointed to me, old lady, now put it on hold until the one went to bed and tried it. She is also lying in bed thinking about things, can't sleep when she thinks about things, and gives her moxibustion massage in many ways. I also gave her the sour jujube kernels, and I don't know if I drank it. Anyway, the effect of sour jujube kernels looks different, and you have to get at least two things that may be good. Now because I am good, I get the same, just over 70 pounds. Bai Ziren I asked, more expensive than sour jujube kernels, I don't use it, it's strange to drink it. I fell asleep at 9:30 this morning, and I didn't wake up in the middle. I'm now in the gland, and I'm only up once. I woke up at one or two o'clock and slept until dawn. That's strange, I don't have any problems with my prostate.
Old people, you said that sleeping with young people all night is impossible, right? I sleep this now this feels the prostate, last night I got up once, 1:59, isn't that two o'clock? I got up and untied my hands, and I fell asleep for about ten minutes, and after falling asleep, I slept until, I opened my eyes at 5:59, and that was fine.