#头条创作挑战赛 #
March is almost over, I obviously feel that the temperature is rising, and the south has already bloomed in spring, but we still have snow on the ground here, it is really a different day in the same season! In this warm and cold spring, in addition to paying attention to "spring cover", it is necessary to increase nutrition in the diet, diversify the ingredients, and add some meat dishes to the dinner in moderation, not too greasy, but also green vegetables. In this way, there are protein and vitamins, meat and vegetarian combination, rich in nutrition and delicious. If the body is great and the physique is good, it will pass the spring peacefully. This is my family of 3 dinner, come to serve these three dishes, two staple foods, coarse grains and fine grains together, the whole family loves.
Look at this is my dinner, spicy skin shrimp + stir-fried meat with celery + fried bean skin with leeks, the staple food is rice and + steamed chestnut pumpkin, husband eats rice, I love pumpkin, my daughter also eats rice, 3 people have favorite dishes and staple food. Especially the skin shrimp, it is so appetizing and delicious!
Spicy skin shrimp, spring is the season to eat skin shrimp, the meat is thick and juicy, Q bomb is delicious, add hot pot base and peppercorns, spicy skin fried together, really rice, can eat the taste of spicy crayfish, love to eat skin shrimp, this season do not miss it, delicious!
Specific method: first heat the pan cold oil, heat the oil into 7 into green onions, ginger and garlic stir-fry to make the aroma, add peppercorns and spicy skin to stir-fry the aroma, add hot pot base (this saves a lot of spice preparation time), stir-fry spicy taste to produce red oil (optional, you can also prepare your own spice stir-fry)
Add hot pot base (this saves a lot of spice preparation time), stir-fry spicy flavor to produce red oil (optional, you can also prepare your own spice stir-fry)
Add liquor, beer, cooking wine and stir-fry evenly, add braised soy sauce and stir-fry evenly
Add water (no more than the skin shrimp) and stir-fry evenly, stir-fry over medium-low heat for about 5 minutes (depending on the weight) to taste
Add salt and stir-fry well
Add salt and stir-fry well
Add a little white sugar to season and stir-fry evenly, generally add spicy base without adding too much salt, depending on the specific operation, add the remaining minced garlic and stir-fry evenly, and collect the juice over high heat.
Stir-fried shredded meat with celery, this is a kind of fast dish that my family loves to eat in spring, more delicious, first add shredded meat and light soy sauce and five-spice powder mixed evenly marinated for a while, in a hot pan cold oil, under the pan stir-fry until the color of the moisture out of the aroma fished out, can also not be fished out, set aside, under the ginger and stir-fried to the aroma, and then stir-fry the hair celery evenly out of the aroma, and then stir-fry the shredded meat and hair celery together, stir-fry a few more times, add salt and light soy sauce to stir-fry the aroma, add some chicken essence and stir-fry evenly, hairy celery can not be fried for a long time, slightly soft can be out of the pot, Fragrant, crisp, tender and delicious, it is a rare quick dish in spring, and it is also a seasonal dish!
Fried bean skin with leeks, look relatively less, this is the leftover dish for lunch, directly heated in the microwave oven, the method is also relatively simple, first stir-fry the aroma of minced ginger, stir-fry the bean skin evenly, and then stir-fry the leeks over high heat, add soy sauce and salt to continue stir-frying a few times, and stir-fry evenly out of the pot with some chicken essence.
Chestnut pumpkin, my great love, can be eaten as a staple food or as a snack, chestnut flavor is strong. Sticky and powdery and sweet, it's so delicious, steamed out in a steamer, you can eat it for a day, your family also likes it, do you love pumpkin? It can be rich in nutrition, and the elderly have many benefits from eating.
My family eats rice is made by a rice cooker, that is, I can't eat the smell of firewood when I was a child, and there is no thick pot, although there is also a thin layer of pot, but it is not so fragrant, the family loves to eat rice for dinner, this is used to it, with stir-fried dishes, it's really a good dinner.
Follow the cooking dishes, give your family a love, a health protection card!
The most concerned thing is the family's three meals a day, and the biggest hobby is to create a variety of food. Share delicious and fun every day, follow me, enjoy food and don't get lost!