#头条创作挑战赛 #
Vegetables are an indispensable part of the diet, rich in vitamins and dietary fiber, can help our intestinal peristalsis, and some vitamins are needed by our body to synthesize a variety of substances that are beneficial to the body. So be sure to eat vegetables often, especially for children who are growing. Once the child develops the habit of picky eating, then it is troublesome, this does not eat that, does not eat fragrant, and does not eat green. This time share a vegetable egg cake, which is high in nutrition and contains vegetables, suitable for picky eaters.
This is a pasta method, said that the pasta is actually added with a little flour, mainly to adhesion, in order not to let the vegetables and fruits inside disperse. The surface of this cake is burnt yellow, and it is very appetizing to look at. The vegetables inside can be adjusted freely, and you can add them if you have them at home. At this time, eating zucchini is very good, the nutritional value is very high, and add a little carrot, which is more nutritious. Then there's the egg, which is similar to the potato nest cake, at least in appearance. After frying, the smell and appearance add a lot of points, and children will definitely like to eat it.
It's simple, and you can do it in a few steps. Because it's nutritious and time-saving, my favorite thing is to make it in the morning. It doesn't take a few minutes. Friends who lose weight can also try it, replace the flour with whole wheat or other low-glycemic powders, cornmeal and the like. There are friends at home who don't like to eat vegetables, try this vegetable egg cake, vegetables are added, high nutrition and fragrant. Friends who like it can collect it and have a try, and the detailed production steps will be shared below.
【Required Materials】
2 zucchini, half a carrot, a handful of spring onions, eggs to taste, flour to taste, salt to taste, pepper to taste.
【Production Steps】
1. Prepare 2 zucchini to remove the head and tail, and then rub into fine strips, and the carrots are also finely shredded. There aren't too many carrots.
2. Add a spoonful of salt and stir well to marinate the water.
3. Chop some chopped green onion and set aside.
4. Squeeze out the water inside the zucchini pickled and put it in the basin for later use.
5. Add four egg whites to the inside and save the yolks for later. Add chopped green onion, salt and pepper, and add a tablespoonful of flour.
6. Stir well. The batter does not need to be too much, mainly plays a sticky role, and the salt does not need to be added too much, and there is salt when marinating in front. If the child eats it, don't eat too much seasoning.
7. Brush the pan with oil, put in the appropriate amount of vegetables, and nest it into a bird's nest.
8. Put the egg yolk in again. Close lid and simmer over low heat.
9. After the bottom is shaped and discolored, turn over and continue to burn.
10. Turn the dough repeatedly until both sides are golden brown, and you can come out of the pot. Friends who are afraid of unripe water along the edge of the pot, cover and simmer for a while.
Tips:
1. You don't need to add too much seasoning, so that it is delicious to eat.
2. You don't need to add too much flour, you can make the vegetables huddle. Vegetables can be replaced with spinach and the like, and other small cabbages do not need to be blanched. Spinach should be blanched, mainly to remove oxalic acid.