Who is laxating your child? What are the foods that can really laxate children? Dry stool is now a common problem for many children, especially after adding complementary foods, one or two years old four or five, seven or eight years old or even teenagers, the spleen and stomach are developing in the process of more delicate eating more or eating less, or even eating a little more will cause indigestion, thereby causing food accumulation and internal heat leading to dry stool.
So what exactly can you eat to help your child with laxation? First of all, I want to help you get rid of two misunderstandings, that is, there are two foods that have been deceiving you.
The first food is bananas, do you often hear that eating more bananas is soft and laxative? In fact, we have all been deceived. The dietary fiber in bananas is not high and only about 1.2 grams, and you may see some effects if you eat 20 sticks. And there is also a substance called tannic acid in hard bananas, which may also cause constipation, so after the child eats it, not only will it not be laxative, but constipation will worsen.
There is also a food that mothers are more prone to make mistakes, that is, yam, many people say that the spleen and stomach are not good, eating yam is indeed yam is very strong spleen, but constipated children should not eat more. Because of what? The starch content in the three yam is more and it is easy to solidify the stool, which can make the stool more firm, that is, the constipation will be more serious. Therefore, it is not advisable to eat more of the three things, including potato starch content is relatively large, should not eat more.
So what helps with constipation? The following three foods are summarized, and everyone must remember them well.
The first type is fruits, dragon fruit, pears, apples, which can be eaten. But you can't eat more yet. Because of what? Like dragon fruit and pears, it is a cold food, eating too much will not only laxate it will hurt the spleen.
The second is vegetables, vegetables just said that high starch content can not eat more green leafy vegetables, such as spinach, cabbage, celery, including some roots, such as pumpkin, carrots. Dietary fiber is relatively rich.
The third is mushrooms, what are mushrooms, such as shiitake mushrooms, enoki mushrooms, silver fungus, these are better. These mushrooms are also things that mothers usually do not pay much attention to, and they do not often give them to their children, and this time you can give them more to their children.
You can take a look at in addition to the above diets, we also have to ensure that there is enough water, many children do not like to drink water, but also a major reason for children's stool, lack of water.
If the child has developed diarrhea, thirst, short yellow urine, it is moss yellow greasy. Food accumulation internal heat leads to dry stool phenomenon, diet adjustment alone may not be enough, you can match some medicinal food with the source of food consumption, such as hawthorn, yam gold is very good, you can always have some at home, especially now that the weather is cold and hot, so hawthorn yam gold can often help the child eat more, help him metabolize and metabolize food.
Does your child have symptoms of food accumulation and constipation?