Is greasy hair a problem with shampoos?
Ms. Li Na, a star nutrition consultant in Hong Kong, has flown to 30 countries around the world for 18 years. The hair is super oily because the skin often spills fat and seborrheic dermatitis. But it is a little lighter. However, there are some cases that may grow on the face and cause a rash. On the head is too much oil. This is often associated with a lack of B vitamins. Supplementation is started before studying nutrition. Because of the lack of a nutrient, the body will have a symptom, and there are many problems. For example, the hair you just said is particularly oily, has athlete's foot, and the skin is prone to allergies, which are all vitamin B deficiencies, and at the same time represent this person.
First of all, its diet is definitely in a high carb water. Because the same nutrients, such as protein, fat, and carbohydrates, need vitamin B as a conversion. When vitamin B is lacking, the conversion process of double elements will go wrong. Where body oil shouldn't come out, it's in your hair. So often in this case, I asked him to supplement a vitamin B family, and the problem was solved. Many people may have questions, saying why do you need to supplement with B vitamins? In fact, it is difficult for us to take vitamin B in food, it is impossible to eat rice bran in rice bran, and the rice we eat now is white rice, and then brown rice has a little vitamin B in it.
The other is the liver of animals, many people are now reluctant to eat a lot of vegetables, and the intestinal flora will also produce vitamin B. But basically I will find that many people do not have these three items, so the body is in a state of severe vitamin B deficiency. There are some people who he lacks and will develop dermatitis. Some people have canker sores because of a lack of B vitamins. So I think nutrition is fun.
After the secrets of nutrition are gone, every small symptom appears to be solved by nutritional supplementation. If there is a person in a family to learn nutrition, you can add a lot of common sense about your life health. Even one B vitamin solves many problems. So I strongly recommend that my fan baby definitely sign up for my 199 class. Because during private lessons, I will talk to everyone about more dry goods. Everyone also knows the limits of shaking dad, and I can't talk about it in it. My 199 private lesson, let you stay away from small pieces for life and make your own white coat.