Introduction: "How much you have paid, the figure knows"
As the economy continues to move forward, the people's ideology and concepts are also gradually changing. For women, there is a "beauty dream" in their hearts, with a slim body.
To say that the most words in women's mouths "weight loss" can definitely be on the list, and becoming thin has also become the beginning of many people's "counterattack" road.
There is a female Chinese teacher in Tianjin named Liu Mingyue, who is 38 years old this year. When participating in a variety show, the beautiful appearance, developed muscles, and slender waist were impressive.
The realistic version of "King Kong Barbie" Liu Mingyue, after losing 70 pounds in fitness, achieved a muscle
Since it spread on the Internet, Liu Mingyue has been called the reality version of "King Kong Barbie", which has triggered netizens to like it, especially the 6-pack abs have also gained a large number of male fans.
Liu Mingyue's previous figure was not like this, earlier Liu Mingyue weighed up to 160 pounds, was a "small fat man", bloated, and the facial lines were not obvious enough.
She also wanted to be pretty, and at the beginning the weight loss method was dieting, from 160 pounds directly to 88 pounds, which took 8 months. Long-term dieting also brought a serious burden to her body, and the great aunt did not come directly.
After returning to a normal diet, the weight rebounded to more than 100 pounds. Then, undeterred, she began to learn standard movements such as squats and push-ups with her mobile phone.
During the lunch break at noon, she used the existing equipment in the playground to exercise, and the time gradually began to be taught to her about the exercise method by the students, and the emperor did not pay off, Liu Mingyue finally lost weight successfully, and the weight was maintained at about 90 pounds.
After the success of slimming, she did not stop exercising her steps, using all the time to use for fitness, teaching gaps, home are all in exercise, a persistence is five years, and finally achieved "King Kong Barbie", the muscle lines are obvious.
Liu Mingyue's slimming down successfully removed fitness, and his diet was also very controlled. From eating greasy and heavy food in the past, to eating light and healthy food now.
Liu Mingyue's weight loss method is what we most often say "control your mouth and open your legs", starting from diet and exercise.
<h1 class="pgc-h-arrow-right" data-track="17" > a light diet and a variety of dishes</h1>
High oil, high salt, high sugar, heavy spicy, etc. are easy to make people fat, oily substances stay in the intestine longer than food, once ingested, it takes a long time to consume.
High salt and heavy spicy are heavy flavor spices, one that keeps moisture in the body for a long time, and one that stimulates oral desire and makes people feel appetizing.
Liu Mingyue usually makes light boiled broccoli, rapeseed, etc., and the staple food is mainly brown rice, with low-calorie fruits and a little nuts.
<h1 class="pgc-h-arrow-right" data-track="28" > life does not stop, the movement does not stop</h1>
Liu Mingyue's fitness path is very simple, from the beginning of running between two kilometers to 10 kilometers, step by step, not blind.
Strength training keeps up at the same time, pull-ups, push-ups can be used for hiking exercises, aerial wipers, parallel bar push-ups and other use of school playground equipment to exercise.
The reason why Liu Yueming's fitness is successful is that first of all, he follows the step-by-step thinking, then combines aerobic and anaerobic exercise, and finally upgrades in the basic movements to transition to higher difficulty.
To sum up, the way to lose weight is to control the mouth, step on the legs, control these two well, the weight will naturally decline, avoid excessive dieting, and have a great impact on women's physical health.
What do you think of this Language teacher Liu Mingyue's weight loss ideas, and do you still need to add? Welcome to actively leave a message, and finally thank you for reading!