When people reach middle age, all aspects of the body begin to decline, but at this time, as their children grow up, people think less and less about it, and almost all their thoughts are on their children's work, marriage, and family.
Speaking of this person deeply touched, I have seen too many elderly people who are reluctant to eat and spend, buying things for their sons and grandchildren is really generous, hundreds of dollars of clothes, thousands of dollars of mobile phones, eyes do not blink, but when buying things for themselves, even if only a few dollars have to think twice.
Here to give a suggestion to middle-aged and elderly friends, don't be too critical of yourself, usually think more about yourself, especially about your own health problems, let alone careless, the following 5 "high-nutrient foods" are not too expensive, but they help our health a lot, usually you can eat more.
The first type: milk
Milk contains a variety of essential nutrients, and it is easy to absorb, which is particularly helpful to human health, especially middle-aged and elderly friends. First of all, it is rich in calcium, regular drinking can supplement calcium for the body, can effectively prevent osteoporosis; Secondly, it is rich in protein, fat and amino acids, which can significantly improve the body's resistance; In addition, middle-aged and elderly people are prone to insomnia, and drinking milk regularly can enhance sleep quality and effectively prevent insomnia.
The second type: lion's mane biscuits
Hericium erinaceus biscuits are made of Hericium erinaceus as raw materials, which has the effect of strengthening the stomach, aiding digestion, lowering cholesterol and triglycerides, regulating blood circulation, and it also has a strong effect of promoting repair, which is of great help to the health of middle-aged and elderly people. But be careful, be sure to buy authentic lion's mane biscuits, don't try to buy counterfeit products cheaply.
The third type: beef
Beef is rich in nutrients and dietary fiber, middle-aged and elderly people usually eat some appropriately, not only can play a role in nourishing the spleen and stomach, but also have a good relief effect on loss of appetite, indigestion and other problems, more importantly, it can also strengthen human physique, especially beneficial to the health of middle-aged and elderly people. However, it should be noted that beef should be eaten in moderation and should not be excessive, otherwise it is easy to increase the burden on the stomach and cause fire problems.
Fourth species: kiwi
Kiwi fruit is recognized as the "king of vitamin C", it is rich in vitamins and 10 kinds of essential amino acids, mineral elements, and kiwi fruit after ripe taste sweet and soft, but also can play a role in promoting digestion, middle-aged and elderly people can eat some appropriately.
The fifth type: royal jelly
Royal jelly is not too cheap, but its tonic effect is incomparable with ordinary food, even ginseng, abalone, bird's nest and other precious tonics, in front of it are younger brothers, and even it is recognized as a nutritious food with longevity in the true sense.
The main components of royal jelly are protein and amino acids, especially to say that it contains at least 18 kinds of essential amino acids, more importantly, it contains a unique component in nature - royal jelly acid, which has a very strong antibacterial and anti-inflammatory, antioxidant, promote metabolism effect, and it also has significant anti-tumor, anti-radiation effect, especially suitable for middle-aged and elderly people.
Here is especially about royal jelly, it has a great effect on the nourishment of middle-aged and elderly people, but pay attention to the fact that you must choose royal jelly with royal jelly acid above 1.8, such high-quality royal jelly has more significant effects in anti-aging and anti-aging, enhancing immunity and prolonging life.
Finally, I would like to share with you several high-quality royal jelly with particularly high royal jelly content, which you can refer to when buying.
1. Honey no treasure royal jelly
His royal jelly has two characteristics, the first is that it is raw and pollution-free, and the second is that the content of royal jelly acid is extremely high.
Honey Zhen Royal Jelly is a royal jelly brand from the main peak of Qinling Taibai Mountain, its bee farm is completely located in the high-altitude forest area, where tens of kilometers are dense primeval forests, and due to the high altitude, honey source plants are particularly rich, up to 1800 species, so his royal jelly quality is particularly good.
The royal jelly acid content in royal jelly common in the market is only between 1.4 and 1.6, even the relatively high-quality royal jelly content in royal jelly is only about 1.8, while the content of royal jelly in his royal jelly is as high as 2.48, even in the international royal jelly market, it is also an extremely rare high-quality royal jelly variety.
In addition, around his bee farm, there are a large number of seasonal honey sources in spring, summer and autumn, no matter which season it produces, royal jelly of particularly excellent quality. At the same time, his royal jelly transportation is completely cold chain high-speed transportation, whether you are a consumer in Tiannan or Haibei, you can eat fresh and authentic high-quality royal jelly.
2. Forest girl
Although the brand of Forest Girl has not been established for a long time, the quality of its royal jelly is very good, and it sells very well on e-commerce platforms, and has a large number of fans.