The first kind of black sesame, small black sesame seeds are also a good teacher and friend of calcium, containing a lot of unsaturated fatty acids, rich in vitamin A and vitamin E, but Ganoderma lucidum calcium, iron various nutrients, is a good choice for brain nourishment, people who are afraid of aging can often eat.
The second type of walnut, many people think that eating walnut brain supplement because the shape of walnuts is similar to people's brains, but the principle of eating walnuts to supplement the brain is not like this, because walnuts are nut foods, which are rich in unsaturated fatty acids and are an important nutrient for brain cell activity, so walnuts are also foods that the brain likes very much, if conditions permit, you can often eat a little.
The third type of egg, but many people ignore its benefits for the brain, eggs are not only an excellent source of high protein, but also the lecithin in the yolk, after absorption of choline can synthesize acetylcholine, this is a good thing, strengthen memory. In addition, the yolk has a higher content of iron and phosphorus, which are very beneficial to the human brain. The disadvantage is that the yolk contains too much cholesterol, as long as you deal with this relationship when eating.
The fourth kind of milk, children, the elderly drink milk is calcium supplementation, in fact, drinking milk has many benefits, such as calcium in milk is most easily absorbed by the human body, is an indispensable important substance for brain metabolism. When you overuse your brain and lose sleep, it's great to drink a glass of warm milk before going to bed. These foods are very cheap, and they are also liked by everyone, and ordinary people can afford to eat, I hope that the more you eat, the more energetic you are.
The fifth type of fish, do you know why the Japanese live so long? It has to do with eating fish regularly. Fish not only contains high-quality protein, but also has low fat and low calories and is easy to digest. And fish head is very rich in lecithin, which is an important source of neurotransmitters in the brain. Eating fish is really beneficial, and it is not easy to make people fat. Although you can't eat these foods every day, at least once in a while.
The sixth type is kelp, which contains taurine and rich glutamic acid, which has very important benefits for children's brain development and growth. In addition, kelp is rich in linoleic acid, lecithin, various minerals, and rich in nutrients such as calcium, which is an indispensable nutrient in the brain
Food diversity can not only increase people's appetite, but also obtain more comprehensive nutrition.