Xiao Yu, a 38-year-old apprentice of Teacher Zhao Benshan, died of a myocardial infarction
Watching the news this morning, I learned that Xiao Yu, a 38-year-old apprentice of Teacher Zhao Benshan, died of a heart attack. Prior to this, another disciple of Zhao Benshan, Huang Baoji, was hospitalized for sudden myocardial infarction in February, when Huang Baoji himself had a dynamic. Why do so many young people now have myocardial infarction? What are the aspects besides the problem?
On the evening of February 28, Huang Baoji updated his social dynamics and posted a photo of himself lying in a hospital bed
In fact, with the changes in our national lifestyle, many diseases that were previously considered to be geriatric diseases are increasingly happening to young people. It can be said that no matter whether men or women, no matter what age, cardiovascular disease is a common disease that should be paid special attention to. Many people will ask: "Dr. Zhang, how can we prevent the serious cardiovascular disease of myocardial infarction?" "Dr. Zhang will tell everyone every time that it is best to pay more attention to those unhealthy behaviors in their lives and correct them as early as possible, so as not to develop to the point of myocardial infarction." Today, let me tell you about the 5 unhealthy habits that are common in our daily lives. #全国两会 "Health Chinese" #
<h1 class= "pgc-h-arrow-right" >1, quit smoking</h1>
Smoking can lead to a variety of diseases in the human body. The well-known harm of smoking should be lung cancer, in fact, everyone does not know, the harm of smoking to the heart and blood vessels is very huge. For example, smoking leads to coronary heart disease and acute myocardial infarction. This is also the reason why cardiologists generally advise everyone to quit smoking, because I have seen too many patients who have finally suffered myocardial infarction because of smoking. So if you have a bad habit of smoking, please quit smoking as soon as possible, only in this way can you stay away from serious cardiovascular diseases such as "myocardial infarction"!
<h1 class="pgc-h-arrow-right" >2, reduce socializing</h1>
For many Chinese people, living in a humane society, in this way, it is inevitable that they will need to socialize. However, moderate socialization is acceptable, if it is a long-term large amount of socializing, it is likely to affect physical health, especially to increase the incidence of cardiovascular and cerebrovascular diseases such as myocardial infarction. For example, a few years ago, there was such a paragraph about this matter, this paragraph said that in this society, there is a category of people in this society who socialize 365 days a year, 364 days outside to socialize, and eat at home on the day of the New Year. Think about it, can this kind of person be healthy?
The main reason why this kind of Chinese-style socialization leads to cardiovascular diseases such as myocardial infarction is that too much salt, sugar, oil and alcohol will be consumed in the process of socializing, and none of these substances are good for physical health, and when it is serious, it will lead to the occurrence of acute myocardial infarction. Therefore, friends who usually socialize a lot must pay attention to correcting problems in this regard.
< h1 class = "pgc-h-arrow-right" >3, increase physical exercise</h1>
With the huge changes in everyone's lifestyle, driving when you go out and lying down to play with your mobile phone when you go home has become a common way of life. As a result, many people's physical activity is obviously insufficient, and over time, the high incidence of cardiovascular and cerebrovascular diseases, especially myocardial infarction. Therefore, it is important for every healthy person to have a good exercise habit, because this not only makes you energetic, but also effectively reduces cardiovascular disease.
<h1 class= "pgc-h-arrow-right" >4, pay attention to weight loss</h1>
The reason why many young people now have "myocardial infarction" at a young age is largely because these young people are obese. Many of the patients who have saved myocardial infarction in their 20s have been contacted by Dr. Zhang himself, and many of them are small fat people. Once the weight is exceeded or obese, various metabolic diseases will follow, followed by serious diseases such as myocardial infarction. Therefore, if you want to reduce the occurrence of myocardial infarction, you should control your weight.
<h1 class= "pgc-h-arrow-right" >5, stay up late</h1> less
For modern people, whether it is work or entertainment, they will often stay up late. In fact, everyone does not know that the behavior of staying up late greatly increases the risk of acute myocardial infarction in the human body, especially those who stay up late plus smoke, and the occurrence of acute myocardial infarction is more common. Therefore, we must pay attention to the bad habit of staying up late.
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In short, myocardial infarction is no longer a patent of the elderly, has become a disease of all ages, and everyone should pay attention to preventing the occurrence of myocardial infarction. The best way to prevent it is to pay attention to improving all the bad habits in life, especially the 5 bad habits mentioned above.
Finally, we wish the dead rest in peace and the living as a warning!
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