Hello
Hello everyone
I am your prisoner sister
In recent years
The prisoner girl obviously felt it
Our China really
Everywhere reflects China's strength
A great deal of Chinese pride has emerged from all walks of life
Especially in the fitness industry
There have also been many internationally renowned leaders
For example, Mu Cong, which everyone should be familiar with
It's true
No exaggeration
If I were to say
Which girl's figure in the country
My favorite words
Mou Cong definitely ranked in the top three
She belonged to me when I first started working out
It can be said that it is a fitness enlightenment-like existence
After reading her figure and story
I realized it
There was originally a beauty called
A combination of strength and softness
Compared to the average bodybuilder
Mou Cong is obviously "special"
She looks like an unspeakable "energy"
It was a mixture of purity and heroism
It's hard to forget at a glance
A lot of fitness people
They all regard Mu Cong as their goal and role model
And she does deserve that support
Because she's so good
She is China's first Arnold Champion
The first to qualify for the Women's IFBB Professional Card
National athletes
Well-known national fitness ladies, body misses, sports models
......
And that's an honor for every one
If you also know how to exercise
You'll know
Their weight is heavy
In a sense
Mou Cong created the history of Chinese women's bodybuilding
Led Chinese bodybuilders to take a big step forward on the international stage
In the history of Chinese women's bodybuilding
It was a stroke of great importance
She used to be in 2012
Served as the head coach of the first inspirational reality show "Slim Men and Women" in China
Her excellent fitness has also made her a cover figure and poster for the girth
Metrx China image endorsement, etc
As an Asian girl who is not optimistic about the fitness industry
Mou Cong can be in the bodybuilding and fitness industry
Achieving such results is not easy
Mu Cong began exercising at the age of 19
Treat fitness
She never just thought of it as a hobby
"To be the best I want to be"
It was the pride of a little girl
And now
She is 35 years old
After 16 years of hard work
I also really realized my "crazy talk" of the year.
She is indeed one of the best female bodybuilders in the country
Of course
She pays
More than two hours of fitness time must be guaranteed every day
And it's very scientific in controlling diet
Daily intake of carbs, protein, etc
etc. are all to go through a reasonable combination
She has her own theory about fitness
Some fans have asked her about leg building before
What a takeaway
Mou Cong replied very seriously to a large paragraph
"Legs, can not practice every day, think of lines and do too much aerobic no, practice once to have a feeling of wanting to die, is the expansion of muscles is not the expansion of the heart, especially women, aerobic 20 minutes -30 minutes, the intensity of the need to have a feeling of muscle expansion, not the kind of ha can not breathe, aerobic is not not done, out of the comfort zone is the key! Haven't seen a few women every morning the ellipsoid is doing 20 minutes of maximum power and height, don't speed to do work continuously and nerve mobilization ability, you use your legs instead of using the heart! Diet is also very important, hormone levels depend on eating habits to improve, what can eat what can not eat, understand and do are two different things! There is also psychological pressure and physical pressure are also two different things, whether it is good to rest or not is one of the points of good or bad mentality! Share! “
This passage is a bit long
The prisoner sister summed it up
Probably that means
"The secret of leg training = moderate amount of aerobic + quality + diet + rest + adjustment of psychology"
Look
In fact, there are no shortcuts to sports
It's the bull again
In fact, it is inseparable from these things that we have always talked about
Exercise + diet + rest
I am often complained to
Say every time you talk about fitness
That's it
Saying it is the same as not saying it
You look at the fitness bloggers
Can "a few actions month to lose 20 pounds and ensure that there is no rebound"
And you just say a few words every day
Couldn't help my duck at all
Actually, before you say that
Pay attention if you go online more
It's not hard to get there
Those who believe in those unreliable methods
(Liposuction, vomiting, diet, diet pills.... ）
People who are willing to sacrifice their bodies
What did you pay for?
It's depression
It is anorexia, sagging skin, and perforation of the stomach
It is impossible to take care of oneself when urinating or defecating
And the people who have promised you the effect
Will you care about all this you're taking on?
They won't
Because clicks are their only purpose
It's also because I know so many of these things
Only when it is clear that no one loves to listen to the truth
Still saying this bitterly
Tell you
Only exercise and adjust the diet
is the only way
The sky is full of guarantees that anyone will
But let you guarantee the effect on the premise of health
it is the attitude of responsibility
Mu Cong once said a sentence:
"Plant tears in your heart and you will blossom into a brave flower"
Don't be afraid of suffering
There are never shortcuts to fitness
These are the great gods you look up to
We have all gone through all the hardships you are facing now
But they're the ones you look up to
It's because they survived with their own strength
Grit your teeth
You have to believe
The best
All waiting for you ahead