Today is the Qingming Festival, traditional ancestor worship activities are indispensable for every household, in addition, with the arrival of Qingming, the temperature is also rising rapidly, everything is more and more vibrant, at the same time, many seasonal ingredients are also on the market in large quantities, so you must not miss this good opportunity to taste early!
The types of ingredients are gradually diversified, and even three meals a day can not be repeated, and the resistance of many friends in the face of food is gradually disintegrated, completely leaving behind what they can eat and what they can't eat.
It is not a big deal for young people to indulge a little, but middle-aged and elderly people should pay special attention to it, although the ingredients are fresh, but don't forget to avoid eating, eating and drinking still can't be careless.
Today's Qingming, what should middle-aged and elderly people pay attention to in terms of diet? Remind everyone: eat 3 things less, drink less 2 wines to remember, it is always harmless to pay attention to points.
—Eat 3 things less—
1. Moldy sugar cane
In the countryside, there is such a saying "Qingming cane poisonous snake", which means that with the rise of temperature during the Qingming season, sugarcane is easy to mildew, and the harmful substances in it are easy to cause harm to the body after being eaten, so it is recommended that you do not eat it during this period if you encounter problems such as mold, red heart, and tan in sugarcane.
2. Wild vegetables that you don't know
During this time, a large number of wild vegetables were also on the market, especially before and after Qingming, many people still had the habit of stepping on the green, and always liked to go to the mountains in groups of three or five to look for wild vegetables.
But everyone should also pay attention when collecting wild vegetables, must be in advance to make a strategy, which can be eaten, which can not be eaten to know, and many wild vegetables are very similar, encounter this category should also pay attention to identification, if you encounter not recognized or difficult to distinguish then it is best not to pick, to avoid eating after causing harm to the body.
3. Eat less Qingtuan
Qingtuan can be said to be the standard of Qingming Festival, many people's fragrant wormwood is paired with soft and delicious glutinous rice, make their favorite taste, don't mention how fragrant it is!
However, although Qingtuan is delicious, it is not suitable for everyone to eat, because glutinous rice is more viscous, not easy to be digested after eating, easy to cause health problems, so everyone should eat according to their own body conditions to avoid putting pressure on the body.
—Drink 2 less —
1. Excessive liquor
Many middle-aged people have no resistance when they encounter alcohol, and often get drunk themselves, but especially during this time, the amount of drinking must be controlled, it is best to control it at about 2 taels, excessive drinking is harmful to the body and not beneficial.
2. Wine with too low temperature
When the weather gets warmer, the heart will always feel a little hot and uncomfortable, many people begin to feel that the room temperature wine is not happy enough, so they like to chill the wine before drinking! Although such wine is more enjoyable to drink, it actually causes stronger irritation to the body, and the burden caused to the body by drinking such wine is not small.
Of course, in addition to paying attention to the way of drinking, the type of wine to drink must also pay attention, it is recommended that you choose pure grain wine, because it is delicious and of good quality, of course, if you really will not choose, you may wish to refer to these 2.
Xuanjiu
Xuanjiu is a well-known liquor brand in Anhui, compared to Gujing Gongjiu, its sense of existence is not high, but if it is about internal quality, Xuanjiu is definitely one of the best.
It is made using high-quality grain as raw materials, following the traditional brewing process, the brewed wine has the characteristics of Jianghuai fragrant, smells elegant and clean, the mouth is mellow and soft, and the aftertaste has a touch of comfortable sweetness, and it is full of charm to drink.
Han Dong Master Wine (Zhiyu)
As an old brand in Guizhou, Handong Distillery has always insisted on making "real vintage" sauce wine since its inception in 1991, and the brewing process continues the tradition and achieves classic and authentic high-quality sauce wine.
This wine is brewed using pure grain solid fermentation process, mainly based on Daqu Kunsha process, the wine must undergo more than 5 years of sealing, to achieve pure aroma, soft and mellow mouth, obvious sweetness, long-lasting aftertaste after drinking, and long-lasting aftertaste.
Qingming is just right, what else do you need to pay attention to in diet during this period? Welcome to make additional sharing in the comment area.