#National Slash Elderly Competition#"Swallows return to the Spring Club, pear blossoms lag behind Qingming", Qingming is the penultimate solar term in spring, and after Qingming, it means that summer will be ushered in in less than a month.
After Qingming, the temperature rises quickly, and this season is full of a good time of warbler song and swallow dance and spring flowers, but as the temperature rises, many people are also prone to frequent sleepiness and fatigue, especially middle-aged and elderly people who are prone to fatigue as the temperature changes this season.
After Qingming, middle-aged and elderly people should make corresponding adjustments in their lives and diet, in addition to maintaining an optimistic and positive attitude, remember: sleep 1, drink less 2, eat 3 things, and nourish enough energy to lay the foundation for summer.
Sleep 1 night
After Qingming, as the days become longer, middle-aged and elderly people are accustomed to going to bed early and getting up early, getting up early in the morning, and the temperature rises quickly during the day, so people are often prone to sleepiness, and remember to take a nap at noon.
It is necessary to develop the habit of napping after Qingming, so that the body can get a short rest, so as to have enough energy to cope with the afternoon work and study, so after half an hour of lunch, middle-aged and elderly people are best to take a nap.
2. Drink less
1. Drink less tea before going to bed
Many middle-aged and elderly people have the habit of drinking tea and tea, and it is very comfortable to drink some tea after Qingming, quench thirst, moisturize the throat and hydrate, but drink tea and master the time period.
My old father belongs to the person who substitutes tea for water, but after dinner he is resolute not to drink tea, because drinking tea at night is easy to get up too much, affecting sleep, and tea polyphenols and caffeine in tea will make people excited, drinking tea after dinner affects sleep, resulting in lack of energy the next day, so tea after dinner is better to drink less.
2. Drink less alcohol at noon
Wine is also a living habit of many middle-aged and elderly people, the temperature rises quickly after Qingming, people will feel tired after drinking at noon, affecting the afternoon work and study, and drinking can not be without wine dishes, noon eating dishes and drinking for too long, but also not conducive to afternoon work and study.
After Qingming, in addition to drinking less alcohol at noon, we should also pay attention to drinking less blended wine and inferior grain wine, and try to choose some pure grain brewed, regular manufacturers produced, quality can be guaranteed, such as this wine from Guizhou Maotai Town steamed tai kunsha wine.
The brewer of this wine is a native of Moutai Town, who studied under the master Zeng Chuanzheng, who has worked in Moutai Distillery for many years, and is also known locally as the "Obsessive Wine Master" because of his dedication to brewing.
This wine uses Guizhou's local red yarn seed glutinous sorghum and high-quality wheat as raw materials, strictly following the Daqu Kunsha process, it takes a year to make a new wine, then after five years of aging to make the wine mature to remove impurities, and finally with fifteen years old.
This wine is rich in sauce after opening, the wine is dense and long-lasting in a glass of hops, a faint light yellow, there is the aged aroma of old wine after the mouth, and the unique sweet aroma of sorghum wine, the key is the large package of 1000 ml, and the price of more than 100 yuan, so that this wine has been favored by old drinking friends.
Eat 3 samples
1. Deep-sea fish
"Spring Fish and Autumn Crab", more than 20 days after Qingming, will enter the fishing moratorium, this season is the peak season for fishermen's fishing operations, there are many types of marine fish on the market, it is a good time to try early.
Recommended recipe: Braised sea fish in sauce
1. Remove the gills and internal organs of the sea catfish and clean them, remove the gills and internal organs of the boss fish and clean them, cut them into small pieces with scissors, squeeze out the eyes and teeth of the octopus, turn over from the head to remove the internal organs and wash, and put the processed fish neatly into the plate.
2. Fry chives, ginger and garlic in oil in a pot, add a spoonful of soybean sauce to stir-fry the sauce aroma, cook cooking wine and a pint of fresh soy sauce, gently push the fish into the pot, use the pot steam to fry slightly and add soup.
3. Bring the soup to a boil over high heat, turn to low heat and simmer slowly, simmer until the soup is thick, add salt and pepper to taste, turn on high heat to collect the thick soup, sprinkle with green onions and coriander to enjoy.
2. Tofu
Tofu is cool and clean, rich in plant protein and a variety of trace elements, middle-aged and elderly people with bad teeth can also eat easily, after Qingming diet is lighter, light tofu can be eaten appropriately.
Recommended recipe: Roasted tofu with bean seedlings
1. Remove the lactone tofu after removing the box, wash the pea seedlings and set aside, cut the pine eggs into small cubes, and soak the sea rice for later use.
2. Fry chives, ginger and garlic in oil in a pot, add diced pine blossom eggs and fry until fragrant, then add sea rice and cook in cooking wine.
3. Add the washed pea seedlings to the pot and stir-fry evenly, stir-fry until the pea seedlings are green and soft, then pour in the soup.
4. Bring the soup to a boil over high heat, turn to low heat, put the lactone tofu into the pot, and after the soup is thick and white, add salt and pepper to enjoy out of the pot.
3. Seasonal spring vegetables
After Qingming, it is the season when various seasonal spring vegetables are on the market in large quantities, such as garlic, cabbage, courgette and various wild vegetables, which is a good time to try early.
Recommended recipe: Garlic and popped waist flower
1. Peel off the skin of the pork loin, cut the white waist, then cut it into long strips with a cross knife, pick and wash the garlic moss and cut it into segments.
2. Put cool water into the pot, drop a few drops of white wine to boil, skim off the foam, rinse it after taking it out, and fry the washed waist flower in a hot oil pot and take out the control oil.
3. Fry shredded chives and ginger and dried chilies in oil, stir-fry the garlic moss evenly, and fry the garlic moss until broken.
4. Stir-fry the oiled loin flower in the pot evenly, cook in a bowl of cooking wine, fresh soy sauce, balsamic vinegar, sugar, salt, pepper and water starch, and enjoy it after the juice is wrapped in the ingredients.
"The most beautiful April day in the world, live up to the time and the times", after Qingming is the time of spring, middle-aged and elderly people in addition to appropriate exercise, remember: sleep 1, 2 do not drink, eat 3 things, nourish enough energy to prepare for the coming summer. #清明时令饮食 #