Traditional Chinese medicine believes that the kidney is the "innate foundation" and "source of life", just like the engine of the human body, providing a steady stream of power for life, however, many factors in modern life are depleting our kidney essence. 、
Excessive consumption of kidney essence will affect the whole body and shake the foundation of health, so nourishing the body is actually nourishing life, and when the kidney is nourished, the tree of life can be evergreen.
Raise your kidneys and do these five points
1. Regularity of life
Adequate sleep plays an important role in the biochemistry of qi and blood, the maintenance of kidney essence, it is recommended not to stay up too late in daily life, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence; In addition, it is also necessary to refrain from sexual affairs and maintain spirit.
2. Eat scientific diet and eat more black food
There is a saying of "five-color food therapy" in Chinese medicine, that is, the color of food and the five internal organs can correspond to each other, that is, green into the liver, red into the heart, yellow into the spleen, white into the lungs, black into the kidney, kidney color is black, so black foods such as black sesame, mulberry, black beans, He Shou Wu, black fungus, black rice and other foods can be used to nourish the kidney and anti-aging.
3. Massage the waist
Waist protection is to nourish the kidney, you can rub your hands hot, cover the waist and eyes, press clockwise, can smooth the waist qi and blood, constantly fill the kidney qi, which is very beneficial to protect the health of the waist, in addition, usually pay attention to the waist warmth, must not be cold.
4. Take the pebble road
There are many reflex areas and acupuncture points distributed on the soles of the feet, closely connected with the internal organs of the whole body, often pedaling and walking on the pebble road, which can stimulate the plantar reflex areas and acupuncture points, reduce the fire with the liver, replenish the kidneys, regulate the yin and yang, and promote the circulation of blood.
5. Massage Guan Yuan acupoint
Guan Yuan Acupoint is located three inches below the umbilicus, hands are crossed and overlapped on Guan Yuan Acupoint, and massage up and down in a small range for 5 minutes, which can nourish the kidney and aphrodisiac, warm the meridians, regulate qi and blood, replenish the lower jiao, and strengthen the vitality of the body.